Curry panang de fruits de mer
Common Food
27.18
% from protein18.64
% from carbs18.64
% from fatNutrition Facts
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Curry panang de fruits de mer Nutrients FAQs
Nutrients
- Vitamin A:Curry panang de fruits de mer has 443.9823 IU of Vitamin A.
- Vitamin B-12:Curry panang de fruits de mer has 1.6255 UG of Vitamin B-12.
- Vitamin B-6:Curry panang de fruits de mer has 0.5088 mg of Vitamin B-6.
- Vitamin C:Curry panang de fruits de mer has 23.9326 mg of Vitamin C.
- Vitamin D:Curry panang de fruits de mer has 3.8377 IU of Vitamin D.
- Vitamin K:Curry panang de fruits de mer has 0.3838 UG of Vitamin K.
- Curry panang de fruits de mer has 139.2171mg of Calcium.
- Curry panang de fruits de mer has 2261.3811mg of Sodium, Na.
- Curry panang de fruits de mer has 588.7303mg of Potassium, K.
- Curry panang de fruits de mer has 5.4749mg of Iron.
What is the calorie content of Curry panang de fruits de mer?
A typical serving 239.94 gramme (239.94 grams) of Curry panang de fruits de mer contains approximately 364 calories.
You can check the exact calorie content by logging Curry panang de fruits de mer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry panang de fruits de mer have?
The amount of fat in Curry panang de fruits de mer depends on the ingredients and preparation method. On average, one serving 239.94 gramme (239.94 grams) of Curry panang de fruits de mer contains approximately 22.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry panang de fruits de mer have?
The protein content in Curry panang de fruits de mer depends on the ingredients exists in it. On average, 239.94 gramme (239.94 grams) of Curry panang de fruits de mer contains approximately 25.56 grams of protein.
Know your exact protein requirement and how much protein you get from Curry panang de fruits de mer, Download Nutribit app for healthier you!
How much sugar does a Curry panang de fruits de mer have?
On average, 239.94 gramme (239.94 grams) contains about 4.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry panang de fruits de mer.
How Much carbohydrates (carbs) is in Curry panang de fruits de mer?
The amount of carbohydrates (carbs) in Curry panang de fruits de mer depends on its serving size and preparation. On average, 239.94 gramme (239.94 grams) contains about 17.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry panang de fruits de mer.
How Much Fiber is in Curry panang de fruits de mer?
Curry panang de fruits de mer contains approximately 1.13 grams of fiber in 239.94 gramme (239.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry panang de fruits de mer for healthier you!
What vitamins and minerals are in a Curry panang de fruits de mer?
Vitamins in Curry panang de fruits de mer:
Curry panang de fruits de mer contains following minerals:
General
Does Curry panang de fruits de mer contain caffeine?
Curry panang de fruits de mer does not contain any caffeine.
Does Curry panang de fruits de mer contain alcohol?
Curry panang de fruits de mer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry panang de fruits de mer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry panang de fruits de mer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry panang de fruits de mer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry panang de fruits de mer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry panang de fruits de mer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry panang de fruits de mer for free?
Yes! Since Curry panang de fruits de mer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry panang de fruits de mer with water tracking feature?
Nutribit automatically calculates the water content of Curry panang de fruits de mer and adds it to your daily hydration log. Simply log Curry panang de fruits de mer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry panang de fruits de mer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry panang de fruits de mer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry panang de fruits de mer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry panang de fruits de mer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry panang de fruits de mer
Protein and Vitamin B-12 in Curry panang de fruits de mer supports bone health.
Protein in Curry panang de fruits de mer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Curry panang de fruits de mer is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Curry panang de fruits de mer supports bone health.
Magnesium in Curry panang de fruits de mer helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry panang de fruits de mer helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry panang de fruits de mer aids muscle function.
Magnesium in Curry panang de fruits de mer helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry panang de fruits de mer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry panang de fruits de mer supports building and repairing tissues.
Builds and repairs tissues in Curry panang de fruits de mer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry panang de fruits de mer supports immune function.
Supports immune function in Curry panang de fruits de mer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry panang de fruits de mer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry panang de fruits de mer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry panang de fruits de mer provides energy.
Provides energy in Curry panang de fruits de mer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry panang de fruits de mer supports muscle growth and strength.
Supports muscle growth and strength in Curry panang de fruits de mer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry panang de fruits de mer helps in weight management.
Helps in weight management in Curry panang de fruits de mer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry panang de fruits de mer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry panang de fruits de mer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry panang de fruits de mer improves skin, hair, and nails.
Improves skin, hair, and nails in Curry panang de fruits de mer is essential for the health and growth of hair, skin, and nails.
Protein in Curry panang de fruits de mer regulates blood sugar levels.
Regulates blood sugar levels in Curry panang de fruits de mer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Curry panang de fruits de mer supports brain health
{{vitamin}} in Curry panang de fruits de mer supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry panang de fruits de mer boosts immune function
{{vitamin}} in Curry panang de fruits de mer boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry panang de fruits de mer promotes red blood cell production
{{vitamin}} in Curry panang de fruits de mer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry panang de fruits de mer reduces symptoms of PMS
{{vitamin}} in Curry panang de fruits de mer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry panang de fruits de mer supports heart health
{{vitamin}} in Curry panang de fruits de mer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry panang de fruits de mer aids in protein metabolism
{{vitamin}} in Curry panang de fruits de mer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry panang de fruits de mer improves mood and reduces depression
{{vitamin}} in Curry panang de fruits de mer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry panang de fruits de mer supports healthy pregnancy
{{vitamin}} in Curry panang de fruits de mer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry panang de fruits de mer helps prevent anemia
{{vitamin}} in Curry panang de fruits de mer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry panang de fruits de mer reduces nausea during pregnancy
{{vitamin}} in Curry panang de fruits de mer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Curry panang de fruits de mer supports red blood cell production
Vitamin B12 in Curry panang de fruits de mer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry panang de fruits de mer boosts energy levels
Vitamin B12 in Curry panang de fruits de mer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry panang de fruits de mer promotes brain health
Vitamin B12 in Curry panang de fruits de mer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry panang de fruits de mer aids in DNA synthesis
Vitamin B12 in Curry panang de fruits de mer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry panang de fruits de mer improves mood and mental health
Vitamin B12 in Curry panang de fruits de mer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry panang de fruits de mer maintains healthy skin, hair, and nails
Vitamin B12 in Curry panang de fruits de mer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry panang de fruits de mer prevents birth defects
Vitamin B12 in Curry panang de fruits de mer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry panang de fruits de mer reduces risk of macular degeneration
Vitamin B12 in Curry panang de fruits de mer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry panang de fruits de mer supports cardiovascular health
Vitamin B12 in Curry panang de fruits de mer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Curry panang de fruits de mer supports antioxidant protection.
Antioxidant Protection in Curry panang de fruits de mer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry panang de fruits de mer supports thyroid function.
Thyroid Function in Curry panang de fruits de mer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry panang de fruits de mer supports immune system health.
Immune System Support in Curry panang de fruits de mer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry panang de fruits de mer supports heart health.
Heart Health in Curry panang de fruits de mer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry panang de fruits de mer supports cancer prevention.
Cancer Prevention in Curry panang de fruits de mer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry panang de fruits de mer supports cognitive function.
Cognitive Function in Curry panang de fruits de mer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry panang de fruits de mer supports skin health.
Skin Health in Curry panang de fruits de mer helps protect the skin from UV damage and supports wound healing.
Selenium in Curry panang de fruits de mer supports reproductive health.
Reproductive Health in Curry panang de fruits de mer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry panang de fruits de mer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry panang de fruits de mer helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry panang de fruits de mer promotes heart health.
Promotes Heart Health in Curry panang de fruits de mer helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry panang de fruits de mer enhances nerve function.
Enhances Nerve Function in Curry panang de fruits de mer supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry panang de fruits de mer improves sleep quality.
Improves Sleep Quality in Curry panang de fruits de mer regulates sleep patterns by supporting melatonin production.
Magnesium in Curry panang de fruits de mer supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry panang de fruits de mer helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry panang de fruits de mer reduces migraine frequency.
Reduces Migraine Frequency in Curry panang de fruits de mer may help reduce the frequency and severity of migraines.
Magnesium in Curry panang de fruits de mer promotes digestive health.
Promotes Digestive Health in Curry panang de fruits de mer supports bowel function and helps prevent constipation.
Magnesium in Curry panang de fruits de mer helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry panang de fruits de mer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry panang de fruits de mer boosts protein synthesis.
Boosts Protein Synthesis in Curry panang de fruits de mer plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry panang de fruits de mer supports fluid balance.
Maintains Fluid Balance in Curry panang de fruits de mer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry panang de fruits de mer supports nerve function.
Supports Nerve Function in Curry panang de fruits de mer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry panang de fruits de mer helps regulate blood pressure.
Regulates Blood Pressure in Curry panang de fruits de mer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry panang de fruits de mer aids nutrient absorption.
Improves Nutrient Absorption in Curry panang de fruits de mer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry panang de fruits de mer helps balance pH levels.
Balances pH Levels in Curry panang de fruits de mer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Curry panang de fruits de mer supports red blood cell formation.
Copper in Curry panang de fruits de mer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry panang de fruits de mer boosts immune function.
Copper in Curry panang de fruits de mer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Curry panang de fruits de mer promotes healthy bones and connective tissues.
Copper in Curry panang de fruits de mer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry panang de fruits de mer supports nervous system health.
Copper in Curry panang de fruits de mer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry panang de fruits de mer acts as an antioxidant.
Copper in Curry panang de fruits de mer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry panang de fruits de mer enhances iron absorption.
Copper in Curry panang de fruits de mer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry panang de fruits de mer maintains cardiovascular health.
Copper in Curry panang de fruits de mer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry panang de fruits de mer promotes healthy skin.
Copper in Curry panang de fruits de mer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Curry panang de fruits de mer supports energy production.
Copper in Curry panang de fruits de mer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry panang de fruits de mer regulates blood pressure.
Copper in Curry panang de fruits de mer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry panang de fruits de mer boosts immune system
Boosts Immune System in Curry panang de fruits de mer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry panang de fruits de mer promotes wound healing
Promotes Wound Healing in Curry panang de fruits de mer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry panang de fruits de mer supports growth and development
Supports Growth and Development in Curry panang de fruits de mer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry panang de fruits de mer improves skin health
Improves Skin Health in Curry panang de fruits de mer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry panang de fruits de mer enhances brain function
Enhances Brain Function in Curry panang de fruits de mer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry panang de fruits de mer regulates hormonal balance
Regulates Hormonal Balance in Curry panang de fruits de mer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry panang de fruits de mer supports healthy vision
Supports Healthy Vision in Curry panang de fruits de mer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry panang de fruits de mer improves digestive health
Improves Digestive Health in Curry panang de fruits de mer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry panang de fruits de mer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry panang de fruits de mer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry panang de fruits de mer reduces inflammation
Reduces Inflammation in Curry panang de fruits de mer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 364 calories?
The amount of exercise required to burn off 239.94 gramme Curry panang de fruits de mer
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.