Pato asado con curry rojo

Common Food

12.14

% from protein

27.45

% from carbs

27.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254.9 g(255g)
Amount per serving
Calories
428.2
% Daily value*

Total Fat 29.6 g
45.5%

Saturated 17.8 g
89%

Polyunsaturated 2.3 g

Monounsaturated 7.7 g

Cholesterol 45.8 mg
15.3%

Sodium, Na 841.8 mg
36.6%

Potassium, K 479.9 mg
10.2%

Total Carbohydrates 30.3 g
11%

Fiber 2.5 g
9%

Sugars 21.1 g
42.2%

Protein 13.4 g
26.8%

Water 177.9 g

Vitamin A 481.7 IU

Retinol 34.6 UG

Vitamin A, RAE 53.1 UG

Carotene, beta 208.4 UG

Carotene, alpha 13.1 UG

Vitamin E 0.8 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 290.4 UG

Lutein + zeaxanthin 245.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 24.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 36.4 UG

Folic acid 0 UG

Folate, food 36.4 UG

Folate, DFE 36.4 UG

Vitamin B-12 0.2 UG

Choline, total 44.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.5 UG

Calcium 44 mg

Iron 4.2 mg

Magnesium 65.5 mg

Phosphorus, P 168.8 mg

Zinc 1.8 mg

Copper 0.4 mg

Fluoride, F 0.8 UG

Manganese, Mn 1.7 mg

Selenium 14 UG

Ash 3.8 g

Sucrose 16.3 g

Glucose 1.2 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1791.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.4 g

SFA 14:0 2.5 g

SFA 16:0 4.9 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 2.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.6 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 2.1 g

Glycine 1 g

Proline 0.7 g

Serine 0.6 g

Hydroxyproline 0 g

Pato asado con curry rojo Nutrients FAQs

Nutrients

What is the calorie content of Pato asado con curry rojo?

A typical serving 1 taza (254.88 grams) of Pato asado con curry rojo contains approximately 428 calories.

You can check the exact calorie content by logging Pato asado con curry rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pato asado con curry rojo have?

The amount of fat in Pato asado con curry rojo depends on the ingredients and preparation method. On average, one serving 1 taza (254.88 grams) of Pato asado con curry rojo contains approximately 29.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pato asado con curry rojo have?

The protein content in Pato asado con curry rojo depends on the ingredients exists in it. On average, 1 taza (254.88 grams) of Pato asado con curry rojo contains approximately 13.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pato asado con curry rojo, Download Nutribit app for healthier you!

How much sugar does a Pato asado con curry rojo have?

On average, 1 taza (254.88 grams) contains about 21.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pato asado con curry rojo.

How Much carbohydrates (carbs) is in Pato asado con curry rojo?

The amount of carbohydrates (carbs) in Pato asado con curry rojo depends on its serving size and preparation. On average, 1 taza (254.88 grams) contains about 30.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pato asado con curry rojo.

How Much Fiber is in Pato asado con curry rojo?

Pato asado con curry rojo contains approximately 2.51 grams of fiber in 1 taza (254.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pato asado con curry rojo for healthier you!

What vitamins and minerals are in a Pato asado con curry rojo?

Vitamins in Pato asado con curry rojo:

  • Vitamin A:Pato asado con curry rojo has 481.7429 IU of Vitamin A.
  • Vitamin B-12:Pato asado con curry rojo has 0.1884 UG of Vitamin B-12.
  • Vitamin B-6:Pato asado con curry rojo has 0.3162 mg of Vitamin B-6.
  • Vitamin C:Pato asado con curry rojo has 24.8551 mg of Vitamin C.
  • Vitamin D:Pato asado con curry rojo has 1.6371 IU of Vitamin D.

Pato asado con curry rojo contains following minerals:

  • Pato asado con curry rojo has 43.9908mg of Calcium.
  • Pato asado con curry rojo has 841.7943mg of Sodium, Na.
  • Pato asado con curry rojo has 479.8997mg of Potassium, K.
  • Pato asado con curry rojo has 4.1913mg of Iron.

General

Does Pato asado con curry rojo contain caffeine?

Pato asado con curry rojo does not contain any caffeine.

Does Pato asado con curry rojo contain alcohol?

Pato asado con curry rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pato asado con curry rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pato asado con curry rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pato asado con curry rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pato asado con curry rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pato asado con curry rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pato asado con curry rojo for free?

Yes! Since Pato asado con curry rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pato asado con curry rojo with water tracking feature?

Nutribit automatically calculates the water content of Pato asado con curry rojo and adds it to your daily hydration log. Simply log Pato asado con curry rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pato asado con curry rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pato asado con curry rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pato asado con curry rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pato asado con curry rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pato asado con curry rojo

Magnesium and Sodium, Na in Pato asado con curry rojo supports bone health.

  • Magnesium in Pato asado con curry rojo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pato asado con curry rojo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pato asado con curry rojo aids muscle function.

  • Magnesium in Pato asado con curry rojo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pato asado con curry rojo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pato asado con curry rojo supports building and repairing tissues.

Builds and repairs tissues in Pato asado con curry rojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pato asado con curry rojo supports immune function.

Supports immune function in Pato asado con curry rojo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pato asado con curry rojo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pato asado con curry rojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pato asado con curry rojo provides energy.

Provides energy in Pato asado con curry rojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pato asado con curry rojo supports muscle growth and strength.

Supports muscle growth and strength in Pato asado con curry rojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pato asado con curry rojo helps in weight management.

Helps in weight management in Pato asado con curry rojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pato asado con curry rojo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pato asado con curry rojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pato asado con curry rojo supports bone health.

Supports bone health in Pato asado con curry rojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pato asado con curry rojo improves skin, hair, and nails.

Improves skin, hair, and nails in Pato asado con curry rojo is essential for the health and growth of hair, skin, and nails.

Protein in Pato asado con curry rojo regulates blood sugar levels.

Regulates blood sugar levels in Pato asado con curry rojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pato asado con curry rojo supports brain health

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Vitamin B-6 in Pato asado con curry rojo boosts immune function

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Vitamin B-6 in Pato asado con curry rojo promotes red blood cell production

{{vitamin}} in Pato asado con curry rojo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pato asado con curry rojo reduces symptoms of PMS

{{vitamin}} in Pato asado con curry rojo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pato asado con curry rojo supports heart health

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Vitamin B-6 in Pato asado con curry rojo aids in protein metabolism

{{vitamin}} in Pato asado con curry rojo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pato asado con curry rojo improves mood and reduces depression

{{vitamin}} in Pato asado con curry rojo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pato asado con curry rojo supports healthy pregnancy

{{vitamin}} in Pato asado con curry rojo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pato asado con curry rojo helps prevent anemia

{{vitamin}} in Pato asado con curry rojo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pato asado con curry rojo reduces nausea during pregnancy

{{vitamin}} in Pato asado con curry rojo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pato asado con curry rojo supports antioxidant protection.

Antioxidant Protection in Pato asado con curry rojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pato asado con curry rojo supports thyroid function.

Thyroid Function in Pato asado con curry rojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pato asado con curry rojo supports immune system health.

Immune System Support in Pato asado con curry rojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pato asado con curry rojo supports heart health.

Heart Health in Pato asado con curry rojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pato asado con curry rojo supports cancer prevention.

Cancer Prevention in Pato asado con curry rojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pato asado con curry rojo supports cognitive function.

Cognitive Function in Pato asado con curry rojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pato asado con curry rojo supports skin health.

Skin Health in Pato asado con curry rojo helps protect the skin from UV damage and supports wound healing.

Selenium in Pato asado con curry rojo supports reproductive health.

Reproductive Health in Pato asado con curry rojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pato asado con curry rojo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pato asado con curry rojo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pato asado con curry rojo promotes heart health.

Promotes Heart Health in Pato asado con curry rojo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pato asado con curry rojo enhances nerve function.

Enhances Nerve Function in Pato asado con curry rojo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pato asado con curry rojo improves sleep quality.

Improves Sleep Quality in Pato asado con curry rojo regulates sleep patterns by supporting melatonin production.

Magnesium in Pato asado con curry rojo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pato asado con curry rojo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pato asado con curry rojo reduces migraine frequency.

Reduces Migraine Frequency in Pato asado con curry rojo may help reduce the frequency and severity of migraines.

Magnesium in Pato asado con curry rojo promotes digestive health.

Promotes Digestive Health in Pato asado con curry rojo supports bowel function and helps prevent constipation.

Magnesium in Pato asado con curry rojo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pato asado con curry rojo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pato asado con curry rojo boosts protein synthesis.

Boosts Protein Synthesis in Pato asado con curry rojo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pato asado con curry rojo supports fluid balance.

Maintains Fluid Balance in Pato asado con curry rojo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pato asado con curry rojo supports nerve function.

Supports Nerve Function in Pato asado con curry rojo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pato asado con curry rojo helps regulate blood pressure.

Regulates Blood Pressure in Pato asado con curry rojo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pato asado con curry rojo aids nutrient absorption.

Improves Nutrient Absorption in Pato asado con curry rojo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pato asado con curry rojo helps balance pH levels.

Balances pH Levels in Pato asado con curry rojo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pato asado con curry rojo supports red blood cell formation.

Copper in Pato asado con curry rojo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pato asado con curry rojo boosts immune function.

Copper in Pato asado con curry rojo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pato asado con curry rojo promotes healthy bones and connective tissues.

Copper in Pato asado con curry rojo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pato asado con curry rojo supports nervous system health.

Copper in Pato asado con curry rojo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pato asado con curry rojo acts as an antioxidant.

Copper in Pato asado con curry rojo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pato asado con curry rojo enhances iron absorption.

Copper in Pato asado con curry rojo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pato asado con curry rojo maintains cardiovascular health.

Copper in Pato asado con curry rojo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pato asado con curry rojo promotes healthy skin.

Copper in Pato asado con curry rojo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pato asado con curry rojo supports energy production.

Copper in Pato asado con curry rojo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pato asado con curry rojo regulates blood pressure.

Copper in Pato asado con curry rojo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pato asado con curry rojo boosts immune system

Boosts Immune System in Pato asado con curry rojo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pato asado con curry rojo promotes wound healing

Promotes Wound Healing in Pato asado con curry rojo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pato asado con curry rojo supports growth and development

Supports Growth and Development in Pato asado con curry rojo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pato asado con curry rojo improves skin health

Improves Skin Health in Pato asado con curry rojo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pato asado con curry rojo enhances brain function

Enhances Brain Function in Pato asado con curry rojo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pato asado con curry rojo regulates hormonal balance

Regulates Hormonal Balance in Pato asado con curry rojo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pato asado con curry rojo supports healthy vision

Supports Healthy Vision in Pato asado con curry rojo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pato asado con curry rojo improves digestive health

Improves Digestive Health in Pato asado con curry rojo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pato asado con curry rojo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pato asado con curry rojo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pato asado con curry rojo reduces inflammation

Reduces Inflammation in Pato asado con curry rojo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 428 calories?

The amount of exercise required to burn off 1 taza Pato asado con curry rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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