Curry rojo de res
Common Food
11.54
% from protein14.42
% from carbs14.42
% from fatNutrition Facts
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Curry rojo de res Nutrients FAQs
Nutrients
- Vitamin A:Curry rojo de res has 4356.0333 IU of Vitamin A.
- Vitamin B-12:Curry rojo de res has 0.5465 UG of Vitamin B-12.
- Vitamin B-6:Curry rojo de res has 0.2838 mg of Vitamin B-6.
- Vitamin C:Curry rojo de res has 27.4613 mg of Vitamin C.
- Vitamin D:Curry rojo de res has 2.7625 IU of Vitamin D.
- Curry rojo de res has 72.2458mg of Calcium.
- Curry rojo de res has 533.1535mg of Sodium, Na.
- Curry rojo de res has 538.0421mg of Potassium, K.
- Curry rojo de res has 4.884mg of Iron.
What is the calorie content of Curry rojo de res?
A typical serving 1 taza (247.13 grams) of Curry rojo de res contains approximately 340 calories.
You can check the exact calorie content by logging Curry rojo de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry rojo de res have?
The amount of fat in Curry rojo de res depends on the ingredients and preparation method. On average, one serving 1 taza (247.13 grams) of Curry rojo de res contains approximately 29.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry rojo de res have?
The protein content in Curry rojo de res depends on the ingredients exists in it. On average, 1 taza (247.13 grams) of Curry rojo de res contains approximately 10.33 grams of protein.
Know your exact protein requirement and how much protein you get from Curry rojo de res, Download Nutribit app for healthier you!
How much sugar does a Curry rojo de res have?
On average, 1 taza (247.13 grams) contains about 5.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry rojo de res.
How Much carbohydrates (carbs) is in Curry rojo de res?
The amount of carbohydrates (carbs) in Curry rojo de res depends on its serving size and preparation. On average, 1 taza (247.13 grams) contains about 12.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry rojo de res.
How Much Fiber is in Curry rojo de res?
Curry rojo de res contains approximately 2.39 grams of fiber in 1 taza (247.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry rojo de res for healthier you!
What vitamins and minerals are in a Curry rojo de res?
Vitamins in Curry rojo de res:
Curry rojo de res contains following minerals:
General
Does Curry rojo de res contain caffeine?
Curry rojo de res does not contain any caffeine.
Does Curry rojo de res contain alcohol?
Curry rojo de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry rojo de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry rojo de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry rojo de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry rojo de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry rojo de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry rojo de res for free?
Yes! Since Curry rojo de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry rojo de res with water tracking feature?
Nutribit automatically calculates the water content of Curry rojo de res and adds it to your daily hydration log. Simply log Curry rojo de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry rojo de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry rojo de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry rojo de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry rojo de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry rojo de res
Protein, Vitamin A and Vitamin B-12 in Curry rojo de res supports bone health.
Protein in Curry rojo de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry rojo de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Curry rojo de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Curry rojo de res boosts immune function.
Vitamin A in Curry rojo de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Curry rojo de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Curry rojo de res promotes healthy skin.
Vitamin A in Curry rojo de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Curry rojo de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Curry rojo de res supports bone health.
Magnesium in Curry rojo de res helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry rojo de res helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry rojo de res aids muscle function.
Magnesium in Curry rojo de res helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry rojo de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry rojo de res supports building and repairing tissues.
Builds and repairs tissues in Curry rojo de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry rojo de res supports immune function.
Supports immune function in Curry rojo de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry rojo de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry rojo de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry rojo de res provides energy.
Provides energy in Curry rojo de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry rojo de res supports muscle growth and strength.
Supports muscle growth and strength in Curry rojo de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry rojo de res helps in weight management.
Helps in weight management in Curry rojo de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry rojo de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry rojo de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry rojo de res improves skin, hair, and nails.
Improves skin, hair, and nails in Curry rojo de res is essential for the health and growth of hair, skin, and nails.
Protein in Curry rojo de res regulates blood sugar levels.
Regulates blood sugar levels in Curry rojo de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Curry rojo de res supports eye health.
Vitamin A in Curry rojo de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry rojo de res enhances reproductive health.
Vitamin A in Curry rojo de res plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry rojo de res reduces the risk of certain cancers.
Vitamin A in Curry rojo de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry rojo de res promotes healthy development during pregnancy.
Vitamin A in Curry rojo de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry rojo de res maintains healthy mucous membranes.
Vitamin A in Curry rojo de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry rojo de res improves wound healing.
Vitamin A in Curry rojo de res promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry rojo de res may reduce the risk of macular degeneration.
Vitamin A in Curry rojo de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Curry rojo de res supports DNA synthesis.
Vitamin B9 in Curry rojo de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Curry rojo de res promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Curry rojo de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Curry rojo de res helps prevent anemia.
Folate in Curry rojo de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Curry rojo de res supports heart health.
Vitamin B9 in Curry rojo de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Curry rojo de res improves brain function.
Folate in Curry rojo de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Curry rojo de res boosts immune function.
Adequate Boosts Immune Function in Curry rojo de res supports immune function by helping in the production of white blood cells.
Folate in Curry rojo de res promotes healthy skin and hair.
Vitamin B9 in Curry rojo de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Curry rojo de res regulates mood and mental health.
Folate in Curry rojo de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Curry rojo de res supports digestive health.
Folate in Curry rojo de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Curry rojo de res supports red blood cell production
Vitamin B12 in Curry rojo de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry rojo de res boosts energy levels
Vitamin B12 in Curry rojo de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry rojo de res promotes brain health
Vitamin B12 in Curry rojo de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry rojo de res aids in DNA synthesis
Vitamin B12 in Curry rojo de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry rojo de res improves mood and mental health
Vitamin B12 in Curry rojo de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry rojo de res maintains healthy skin, hair, and nails
Vitamin B12 in Curry rojo de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry rojo de res prevents birth defects
Vitamin B12 in Curry rojo de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry rojo de res reduces risk of macular degeneration
Vitamin B12 in Curry rojo de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry rojo de res supports cardiovascular health
Vitamin B12 in Curry rojo de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Magnesium in Curry rojo de res promotes heart health.
Promotes Heart Health in Curry rojo de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry rojo de res enhances nerve function.
Enhances Nerve Function in Curry rojo de res supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry rojo de res improves sleep quality.
Improves Sleep Quality in Curry rojo de res regulates sleep patterns by supporting melatonin production.
Magnesium in Curry rojo de res supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry rojo de res helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry rojo de res reduces migraine frequency.
Reduces Migraine Frequency in Curry rojo de res may help reduce the frequency and severity of migraines.
Magnesium in Curry rojo de res promotes digestive health.
Promotes Digestive Health in Curry rojo de res supports bowel function and helps prevent constipation.
Magnesium in Curry rojo de res helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry rojo de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry rojo de res boosts protein synthesis.
Boosts Protein Synthesis in Curry rojo de res plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry rojo de res supports fluid balance.
Maintains Fluid Balance in Curry rojo de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry rojo de res supports nerve function.
Supports Nerve Function in Curry rojo de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry rojo de res helps regulate blood pressure.
Regulates Blood Pressure in Curry rojo de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry rojo de res aids nutrient absorption.
Improves Nutrient Absorption in Curry rojo de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry rojo de res helps balance pH levels.
Balances pH Levels in Curry rojo de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Curry rojo de res supports red blood cell formation.
Copper in Curry rojo de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry rojo de res promotes healthy bones and connective tissues.
Copper in Curry rojo de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry rojo de res supports nervous system health.
Copper in Curry rojo de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry rojo de res acts as an antioxidant.
Copper in Curry rojo de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry rojo de res enhances iron absorption.
Copper in Curry rojo de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry rojo de res maintains cardiovascular health.
Copper in Curry rojo de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry rojo de res supports energy production.
Copper in Curry rojo de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry rojo de res regulates blood pressure.
Copper in Curry rojo de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry rojo de res boosts immune system
Boosts Immune System in Curry rojo de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry rojo de res promotes wound healing
Promotes Wound Healing in Curry rojo de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry rojo de res supports growth and development
Supports Growth and Development in Curry rojo de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry rojo de res improves skin health
Improves Skin Health in Curry rojo de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry rojo de res enhances brain function
Enhances Brain Function in Curry rojo de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry rojo de res regulates hormonal balance
Regulates Hormonal Balance in Curry rojo de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry rojo de res supports healthy vision
Supports Healthy Vision in Curry rojo de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry rojo de res improves digestive health
Improves Digestive Health in Curry rojo de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry rojo de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry rojo de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry rojo de res reduces inflammation
Reduces Inflammation in Curry rojo de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 1 taza Curry rojo de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.