Curry rojo
Common Food
26.89
% from protein18.21
% from carbs18.21
% from fatNutrition Facts
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Curry rojo Nutrients FAQs
Nutrients
- Vitamin A:Curry rojo has 3516.1659 IU of Vitamin A.
- Vitamin B-12:Curry rojo has 0.1302 UG of Vitamin B-12.
- Vitamin B-6:Curry rojo has 0.6981 mg of Vitamin B-6.
- Vitamin C:Curry rojo has 7.1604 mg of Vitamin C.
- Vitamin D:Curry rojo has 0.5757 IU of Vitamin D.
- Curry rojo has 63.9272mg of Calcium.
- Curry rojo has 492.8762mg of Sodium, Na.
- Curry rojo has 592.3755mg of Potassium, K.
- Curry rojo has 3.7255mg of Iron.
What is the calorie content of Curry rojo?
A typical serving 1 taza (236 grams) of Curry rojo contains approximately 307 calories.
You can check the exact calorie content by logging Curry rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry rojo have?
The amount of fat in Curry rojo depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Curry rojo contains approximately 19.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry rojo have?
The protein content in Curry rojo depends on the ingredients exists in it. On average, 1 taza (236 grams) of Curry rojo contains approximately 21.44 grams of protein.
Know your exact protein requirement and how much protein you get from Curry rojo, Download Nutribit app for healthier you!
How much sugar does a Curry rojo have?
On average, 1 taza (236 grams) contains about 4.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry rojo.
How Much carbohydrates (carbs) is in Curry rojo?
The amount of carbohydrates (carbs) in Curry rojo depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 14.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry rojo.
How Much Fiber is in Curry rojo?
Curry rojo contains approximately 3.1 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry rojo for healthier you!
What vitamins and minerals are in a Curry rojo?
Vitamins in Curry rojo:
Curry rojo contains following minerals:
General
Does Curry rojo contain caffeine?
Curry rojo does not contain any caffeine.
Does Curry rojo contain alcohol?
Curry rojo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry rojo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry rojo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry rojo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry rojo for free?
Yes! Since Curry rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry rojo with water tracking feature?
Nutribit automatically calculates the water content of Curry rojo and adds it to your daily hydration log. Simply log Curry rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry rojo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry rojo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry rojo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry rojo
Protein and Vitamin A in Curry rojo supports bone health.
Protein in Curry rojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry rojo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Curry rojo boosts immune function.
Vitamin A in Curry rojo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Curry rojo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Curry rojo promotes healthy skin.
Vitamin A in Curry rojo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Curry rojo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Curry rojo supports bone health.
Magnesium in Curry rojo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry rojo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry rojo aids muscle function.
Magnesium in Curry rojo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry rojo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry rojo supports building and repairing tissues.
Builds and repairs tissues in Curry rojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry rojo supports immune function.
Supports immune function in Curry rojo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry rojo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry rojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry rojo provides energy.
Provides energy in Curry rojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry rojo supports muscle growth and strength.
Supports muscle growth and strength in Curry rojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry rojo helps in weight management.
Helps in weight management in Curry rojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry rojo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry rojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry rojo improves skin, hair, and nails.
Improves skin, hair, and nails in Curry rojo is essential for the health and growth of hair, skin, and nails.
Protein in Curry rojo regulates blood sugar levels.
Regulates blood sugar levels in Curry rojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Curry rojo supports eye health.
Vitamin A in Curry rojo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry rojo enhances reproductive health.
Vitamin A in Curry rojo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry rojo reduces the risk of certain cancers.
Vitamin A in Curry rojo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry rojo promotes healthy development during pregnancy.
Vitamin A in Curry rojo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry rojo maintains healthy mucous membranes.
Vitamin A in Curry rojo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry rojo improves wound healing.
Vitamin A in Curry rojo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry rojo may reduce the risk of macular degeneration.
Vitamin A in Curry rojo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Curry rojo supports brain health
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Vitamin B-6 in Curry rojo boosts immune function
{{vitamin}} in Curry rojo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry rojo promotes red blood cell production
{{vitamin}} in Curry rojo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry rojo reduces symptoms of PMS
{{vitamin}} in Curry rojo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry rojo supports heart health
{{vitamin}} in Curry rojo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry rojo aids in protein metabolism
{{vitamin}} in Curry rojo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry rojo improves mood and reduces depression
{{vitamin}} in Curry rojo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry rojo supports healthy pregnancy
{{vitamin}} in Curry rojo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry rojo helps prevent anemia
{{vitamin}} in Curry rojo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry rojo reduces nausea during pregnancy
{{vitamin}} in Curry rojo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Curry rojo supports antioxidant protection.
Antioxidant Protection in Curry rojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry rojo supports thyroid function.
Thyroid Function in Curry rojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry rojo supports immune system health.
Immune System Support in Curry rojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry rojo supports heart health.
Heart Health in Curry rojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry rojo supports cancer prevention.
Cancer Prevention in Curry rojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry rojo supports cognitive function.
Cognitive Function in Curry rojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry rojo supports skin health.
Skin Health in Curry rojo helps protect the skin from UV damage and supports wound healing.
Selenium in Curry rojo supports reproductive health.
Reproductive Health in Curry rojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry rojo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry rojo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry rojo promotes heart health.
Promotes Heart Health in Curry rojo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry rojo enhances nerve function.
Enhances Nerve Function in Curry rojo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry rojo improves sleep quality.
Improves Sleep Quality in Curry rojo regulates sleep patterns by supporting melatonin production.
Magnesium in Curry rojo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry rojo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry rojo reduces migraine frequency.
Reduces Migraine Frequency in Curry rojo may help reduce the frequency and severity of migraines.
Magnesium in Curry rojo promotes digestive health.
Promotes Digestive Health in Curry rojo supports bowel function and helps prevent constipation.
Magnesium in Curry rojo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry rojo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry rojo boosts protein synthesis.
Boosts Protein Synthesis in Curry rojo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry rojo supports fluid balance.
Maintains Fluid Balance in Curry rojo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry rojo supports nerve function.
Supports Nerve Function in Curry rojo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry rojo helps regulate blood pressure.
Regulates Blood Pressure in Curry rojo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry rojo aids nutrient absorption.
Improves Nutrient Absorption in Curry rojo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry rojo helps balance pH levels.
Balances pH Levels in Curry rojo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Curry rojo supports red blood cell formation.
Copper in Curry rojo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry rojo promotes healthy bones and connective tissues.
Copper in Curry rojo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry rojo supports nervous system health.
Copper in Curry rojo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry rojo acts as an antioxidant.
Copper in Curry rojo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry rojo enhances iron absorption.
Copper in Curry rojo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry rojo maintains cardiovascular health.
Copper in Curry rojo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry rojo supports energy production.
Copper in Curry rojo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry rojo regulates blood pressure.
Copper in Curry rojo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 307 calories?
The amount of exercise required to burn off 1 taza Curry rojo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.