Pollo al curry rojo

Common Food

Total Energy

307.1

kcal

18.18

% from carbs

26.83

% from protein

55

% from fats

In 236 g

% daily value

Total Fat

19.5g

29.9%

Saturated

14g

69.8%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

2.2g

Cholesterol

61.7mg

20.6%

Sodium, Na

492.9mg

21.4%

Potassium, K

592.4mg

12.6%

Total Carbohydrates

14.5g

5.3%

Fiber

3.1g

11.1%

Sugars

4.9g

9.7%

Protein

21.4g

42.9%

Water

178g

Ash

3.3g

Sucrose

2.3g

Energy

1286.3kJ

Calcium, Ca

63.9mg

Iron, Fe

3.7mg

Magnesium, Mg

80.9mg

Phosphorus, P

258.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Manganese, Mn

1.1mg

Selenium, Se

25.7UG

Vitamin A, IU

3516.2IU

Retinol

6.1UG

Vitamin A, RAE

181.1UG

Carotene, beta

1787.6UG

Carotene, alpha

613.4UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

7.2UG

Lutein + zeaxanthin

1244.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

7.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.7mg

Folate, total

35.1UG

Vitamin B-12

0.1UG

Choline, total

87.6mg

Vitamin K (phylloquinone)

81UG

Folate, food

35.1UG

Folate, DFE

35.1UG

Betaine

2.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.5g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.1g

Glycine

0.9g

Proline

0.7g

Serine

0.8g

SFA 6:0

0.1g

SFA 8:0

1g

SFA 10:0

0.8g

SFA 12:0

6.5g

SFA 14:0

2.6g

SFA 16:0

1.9g

SFA 18:0

1g

MUFA 18:1

2g

PUFA 18:2

2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

6.2mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al curry rojo

A typical serving 1 taza of Pollo al curry rojo (236 grams) contains approximately 307.1317 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo al curry rojo depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Pollo al curry rojo contains approximately 19.4637 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo al curry rojo depends on the ingredients exists in it. On average, 1 taza of Pollo al curry rojo (about 236 grams) contains approximately 21.4414 grams of protein.

On average, 1 taza (about 236 grams) contains about 4.8671 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 236 grams) contains about 14.5227 grams of carbohydrates.

Pollo al curry rojo contains approximately 3.1017 grams of fiber in 1 taza (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 307 calories?

The amount of exercise required to burn off 1 taza Pollo al curry rojo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.