Pollo al curry rojo

Common Food

26.89

% from protein

18.21

% from carbs

18.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
307.1
% Daily value*

Total Fat 19.5 g
29.9%

Saturated 14 g
69.8%

Trans Fats 0.1 g

Polyunsaturated 2.3 g

Monounsaturated 2.2 g

Cholesterol 61.7 mg
20.6%

Sodium, Na 492.9 mg
21.4%

Potassium, K 592.4 mg
12.6%

Total Carbohydrates 14.5 g
5.3%

Fiber 3.1 g
11.1%

Sugars 4.9 g
9.7%

Protein 21.4 g
42.9%

Water 178 g

Vitamin A 3516.2 IU

Retinol 6.1 UG

Vitamin A, RAE 181.1 UG

Carotene, beta 1787.6 UG

Carotene, alpha 613.4 UG

Vitamin E 0.8 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1244.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 7.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.7 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0.1 UG

Choline, total 87.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 81 UG

Calcium 63.9 mg

Iron 3.7 mg

Magnesium 80.9 mg

Phosphorus, P 258.5 mg

Zinc 1.4 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 1.1 mg

Selenium 25.7 UG

Ash 3.3 g

Sucrose 2.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1286.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1 g

SFA 10:0 0.8 g

SFA 12:0 6.5 g

SFA 14:0 2.6 g

SFA 16:0 1.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3.1 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.8 g

Hydroxyproline 0 g

Pollo al curry rojo Nutrients FAQs

Nutrients

What is the calorie content of Pollo al curry rojo?

A typical serving 1 taza (236 grams) of Pollo al curry rojo contains approximately 307 calories.

You can check the exact calorie content by logging Pollo al curry rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al curry rojo have?

The amount of fat in Pollo al curry rojo depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Pollo al curry rojo contains approximately 19.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al curry rojo have?

The protein content in Pollo al curry rojo depends on the ingredients exists in it. On average, 1 taza (236 grams) of Pollo al curry rojo contains approximately 21.44 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo al curry rojo, Download Nutribit app for healthier you!

How much sugar does a Pollo al curry rojo have?

On average, 1 taza (236 grams) contains about 4.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al curry rojo.

How Much carbohydrates (carbs) is in Pollo al curry rojo?

The amount of carbohydrates (carbs) in Pollo al curry rojo depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 14.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo al curry rojo.

How Much Fiber is in Pollo al curry rojo?

Pollo al curry rojo contains approximately 3.1 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al curry rojo for healthier you!

What vitamins and minerals are in a Pollo al curry rojo?

Vitamins in Pollo al curry rojo:

  • Vitamin A:Pollo al curry rojo has 3516.1659 IU of Vitamin A.
  • Vitamin B-12:Pollo al curry rojo has 0.1302 UG of Vitamin B-12.
  • Vitamin B-6:Pollo al curry rojo has 0.6981 mg of Vitamin B-6.
  • Vitamin C:Pollo al curry rojo has 7.1604 mg of Vitamin C.
  • Vitamin D:Pollo al curry rojo has 0.5757 IU of Vitamin D.

Pollo al curry rojo contains following minerals:

  • Pollo al curry rojo has 63.9272mg of Calcium.
  • Pollo al curry rojo has 492.8762mg of Sodium, Na.
  • Pollo al curry rojo has 592.3755mg of Potassium, K.
  • Pollo al curry rojo has 3.7255mg of Iron.

General

Does Pollo al curry rojo contain caffeine?

Pollo al curry rojo does not contain any caffeine.

Does Pollo al curry rojo contain alcohol?

Pollo al curry rojo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo al curry rojo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al curry rojo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al curry rojo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al curry rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al curry rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al curry rojo for free?

Yes! Since Pollo al curry rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al curry rojo with water tracking feature?

Nutribit automatically calculates the water content of Pollo al curry rojo and adds it to your daily hydration log. Simply log Pollo al curry rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al curry rojo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al curry rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al curry rojo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al curry rojo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo al curry rojo

Protein and Vitamin A in Pollo al curry rojo supports bone health.

  • Protein in Pollo al curry rojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo al curry rojo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Pollo al curry rojo boosts immune function.

  • Vitamin A in Pollo al curry rojo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pollo al curry rojo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pollo al curry rojo promotes healthy skin.

  • Vitamin A in Pollo al curry rojo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pollo al curry rojo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pollo al curry rojo supports bone health.

  • Magnesium in Pollo al curry rojo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo al curry rojo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo al curry rojo aids muscle function.

  • Magnesium in Pollo al curry rojo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo al curry rojo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo al curry rojo supports building and repairing tissues.

Builds and repairs tissues in Pollo al curry rojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo al curry rojo supports immune function.

Supports immune function in Pollo al curry rojo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo al curry rojo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo al curry rojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo al curry rojo provides energy.

Provides energy in Pollo al curry rojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo al curry rojo supports muscle growth and strength.

Supports muscle growth and strength in Pollo al curry rojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo al curry rojo helps in weight management.

Helps in weight management in Pollo al curry rojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo al curry rojo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo al curry rojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo al curry rojo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo al curry rojo is essential for the health and growth of hair, skin, and nails.

Protein in Pollo al curry rojo regulates blood sugar levels.

Regulates blood sugar levels in Pollo al curry rojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo al curry rojo supports eye health.

Vitamin A in Pollo al curry rojo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo al curry rojo enhances reproductive health.

Vitamin A in Pollo al curry rojo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo al curry rojo reduces the risk of certain cancers.

Vitamin A in Pollo al curry rojo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo al curry rojo promotes healthy development during pregnancy.

Vitamin A in Pollo al curry rojo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo al curry rojo maintains healthy mucous membranes.

Vitamin A in Pollo al curry rojo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo al curry rojo improves wound healing.

Vitamin A in Pollo al curry rojo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo al curry rojo may reduce the risk of macular degeneration.

Vitamin A in Pollo al curry rojo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo al curry rojo supports brain health

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Vitamin B-6 in Pollo al curry rojo boosts immune function

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Vitamin B-6 in Pollo al curry rojo promotes red blood cell production

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Vitamin B-6 in Pollo al curry rojo reduces symptoms of PMS

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Vitamin B-6 in Pollo al curry rojo supports heart health

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Vitamin B-6 in Pollo al curry rojo aids in protein metabolism

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Vitamin B-6 in Pollo al curry rojo improves mood and reduces depression

{{vitamin}} in Pollo al curry rojo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo al curry rojo supports healthy pregnancy

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Vitamin B-6 in Pollo al curry rojo helps prevent anemia

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Vitamin B-6 in Pollo al curry rojo reduces nausea during pregnancy

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Selenium in Pollo al curry rojo supports antioxidant protection.

Antioxidant Protection in Pollo al curry rojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo al curry rojo supports thyroid function.

Thyroid Function in Pollo al curry rojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo al curry rojo supports immune system health.

Immune System Support in Pollo al curry rojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo al curry rojo supports heart health.

Heart Health in Pollo al curry rojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo al curry rojo supports cancer prevention.

Cancer Prevention in Pollo al curry rojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo al curry rojo supports cognitive function.

Cognitive Function in Pollo al curry rojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo al curry rojo supports skin health.

Skin Health in Pollo al curry rojo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo al curry rojo supports reproductive health.

Reproductive Health in Pollo al curry rojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo al curry rojo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo al curry rojo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo al curry rojo promotes heart health.

Promotes Heart Health in Pollo al curry rojo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo al curry rojo enhances nerve function.

Enhances Nerve Function in Pollo al curry rojo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo al curry rojo improves sleep quality.

Improves Sleep Quality in Pollo al curry rojo regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo al curry rojo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo al curry rojo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo al curry rojo reduces migraine frequency.

Reduces Migraine Frequency in Pollo al curry rojo may help reduce the frequency and severity of migraines.

Magnesium in Pollo al curry rojo promotes digestive health.

Promotes Digestive Health in Pollo al curry rojo supports bowel function and helps prevent constipation.

Magnesium in Pollo al curry rojo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo al curry rojo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo al curry rojo boosts protein synthesis.

Boosts Protein Synthesis in Pollo al curry rojo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo al curry rojo supports fluid balance.

Maintains Fluid Balance in Pollo al curry rojo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo al curry rojo supports nerve function.

Supports Nerve Function in Pollo al curry rojo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo al curry rojo helps regulate blood pressure.

Regulates Blood Pressure in Pollo al curry rojo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo al curry rojo aids nutrient absorption.

Improves Nutrient Absorption in Pollo al curry rojo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo al curry rojo helps balance pH levels.

Balances pH Levels in Pollo al curry rojo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Pollo al curry rojo supports red blood cell formation.

Copper in Pollo al curry rojo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo al curry rojo promotes healthy bones and connective tissues.

Copper in Pollo al curry rojo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo al curry rojo supports nervous system health.

Copper in Pollo al curry rojo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo al curry rojo acts as an antioxidant.

Copper in Pollo al curry rojo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo al curry rojo enhances iron absorption.

Copper in Pollo al curry rojo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo al curry rojo maintains cardiovascular health.

Copper in Pollo al curry rojo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo al curry rojo supports energy production.

Copper in Pollo al curry rojo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo al curry rojo regulates blood pressure.

Copper in Pollo al curry rojo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 307 calories?

The amount of exercise required to burn off 1 taza Pollo al curry rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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