Dahi Bara Aloo Dum

Main, Vegetarian

Total Energy

220

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

8g

16%

Water

180g

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Bara Aloo Dum

A typical serving 1 serving of Dahi Bara Aloo Dum (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Bara Aloo Dum depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dahi Bara Aloo Dum contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Bara Aloo Dum depends on the ingredients exists in it. On average, 1 serving of Dahi Bara Aloo Dum (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Dahi Bara Aloo Dum contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Dahi Bara Aloo Dum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.