Dahi Bara Aloo Dum
Main, Vegetarian
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Dahi Bara Aloo Dum Nutrients FAQs
Nutrients
- Vitamin C:Dahi Bara Aloo Dum has 15 mg of Vitamin C.
- Dahi Bara Aloo Dum has 100mg of Calcium.
- Dahi Bara Aloo Dum has 600mg of Sodium, Na.
- Dahi Bara Aloo Dum has 250mg of Potassium, K.
- Dahi Bara Aloo Dum has 2mg of Iron.
What is the calorie content of Dahi Bara Aloo Dum?
A typical serving 1 serving (250 grams) of Dahi Bara Aloo Dum contains approximately 220 calories.
You can check the exact calorie content by logging Dahi Bara Aloo Dum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Bara Aloo Dum have?
The amount of fat in Dahi Bara Aloo Dum depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dahi Bara Aloo Dum contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Bara Aloo Dum have?
The protein content in Dahi Bara Aloo Dum depends on the ingredients exists in it. On average, 1 serving (250 grams) of Dahi Bara Aloo Dum contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Bara Aloo Dum, Download Nutribit app for healthier you!
How much sugar does a Dahi Bara Aloo Dum have?
On average, 1 serving (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Bara Aloo Dum.
How Much carbohydrates (carbs) is in Dahi Bara Aloo Dum?
The amount of carbohydrates (carbs) in Dahi Bara Aloo Dum depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Bara Aloo Dum.
How Much Fiber is in Dahi Bara Aloo Dum?
Dahi Bara Aloo Dum contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Bara Aloo Dum for healthier you!
What vitamins and minerals are in a Dahi Bara Aloo Dum?
Vitamins in Dahi Bara Aloo Dum:
Dahi Bara Aloo Dum contains following minerals:
General
Does Dahi Bara Aloo Dum contain caffeine?
Dahi Bara Aloo Dum does not contain any caffeine.
Does Dahi Bara Aloo Dum contain alcohol?
Dahi Bara Aloo Dum does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Bara Aloo Dum?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Bara Aloo Dum and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Bara Aloo Dum quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Bara Aloo Dum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Bara Aloo Dum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Bara Aloo Dum for free?
Yes! Since Dahi Bara Aloo Dum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Bara Aloo Dum with water tracking feature?
Nutribit automatically calculates the water content of Dahi Bara Aloo Dum and adds it to your daily hydration log. Simply log Dahi Bara Aloo Dum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Bara Aloo Dum as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Bara Aloo Dum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Bara Aloo Dum nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Bara Aloo Dum data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Bara Aloo Dum
Protein in Dahi Bara Aloo Dum supports building and repairing tissues.
Builds and repairs tissues in Dahi Bara Aloo Dum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dahi Bara Aloo Dum supports immune function.
Supports immune function in Dahi Bara Aloo Dum is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dahi Bara Aloo Dum helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dahi Bara Aloo Dum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dahi Bara Aloo Dum provides energy.
Provides energy in Dahi Bara Aloo Dum can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dahi Bara Aloo Dum supports muscle growth and strength.
Supports muscle growth and strength in Dahi Bara Aloo Dum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dahi Bara Aloo Dum helps in weight management.
Helps in weight management in Dahi Bara Aloo Dum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dahi Bara Aloo Dum aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dahi Bara Aloo Dum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dahi Bara Aloo Dum supports bone health.
Supports bone health in Dahi Bara Aloo Dum plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dahi Bara Aloo Dum improves skin, hair, and nails.
Improves skin, hair, and nails in Dahi Bara Aloo Dum is essential for the health and growth of hair, skin, and nails.
Protein in Dahi Bara Aloo Dum regulates blood sugar levels.
Regulates blood sugar levels in Dahi Bara Aloo Dum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dahi Bara Aloo Dum supports digestion.
Fiber in Dahi Bara Aloo Dum aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dahi Bara Aloo Dum supports heart health.
Soluble fiber in Dahi Bara Aloo Dum can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dahi Bara Aloo Dum aids in weight management.
Fiber-rich foods in Dahi Bara Aloo Dum increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dahi Bara Aloo Dum regulates blood sugar.
Fiber in Dahi Bara Aloo Dum helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dahi Bara Aloo Dum promotes gut health.
Fiber in Dahi Bara Aloo Dum acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dahi Bara Aloo Dum lowers the risk of colon cancer.
A high-fiber diet from Dahi Bara Aloo Dum is linked to a reduced risk of colon cancer.
Fiber in Dahi Bara Aloo Dum improves skin health.
Fiber in Dahi Bara Aloo Dum helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dahi Bara Aloo Dum helps lower blood pressure.
Adequate fiber in Dahi Bara Aloo Dum may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dahi Bara Aloo Dum boosts immune function.
Fiber in Dahi Bara Aloo Dum supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dahi Bara Aloo Dum reduces the risk of type 2 diabetes.
Fiber in Dahi Bara Aloo Dum can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dahi Bara Aloo Dum supports fluid balance.
Maintains Fluid Balance in Dahi Bara Aloo Dum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dahi Bara Aloo Dum supports nerve function.
Supports Nerve Function in Dahi Bara Aloo Dum helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dahi Bara Aloo Dum helps regulate blood pressure.
Regulates Blood Pressure in Dahi Bara Aloo Dum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dahi Bara Aloo Dum supports muscle function.
Aids Muscle Function in Dahi Bara Aloo Dum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dahi Bara Aloo Dum aids nutrient absorption.
Improves Nutrient Absorption in Dahi Bara Aloo Dum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dahi Bara Aloo Dum helps balance pH levels.
Balances pH Levels in Dahi Bara Aloo Dum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dahi Bara Aloo Dum supports bone health.
Supports Bone Health in Dahi Bara Aloo Dum helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Dahi Bara Aloo Dum
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.