Frutos secos crudos
Common Food
12.87
% from protein13.57
% from carbs13.57
% from fatNutrition Facts
More items Like Frutos secos crudos
Frutos secos
Common Food
Mezcla de frutos secos
Common Food
Mezclas de frutos secos
Common Food
Frutos secos sin tostar
Common Food
Rollo de frutos secos
Common Food
Mezcla de frutos asiáticos secos
Common Food
Mezcla hawaiana de frutos secos
Common Food
Rollo de frutos secos húngaro
Common Food
Mezcla de frutas y frutos secos
Common Food
Mezcla de frutos secos con arándanos
Common Food
Mezcla de frutos secos con chocolate
Common Food
Mezcla de frutos secos con yogur
Common Food
Queso crema de frutos secos y miel
Common Food
Frutos Rojos
Hindu
Arándanos secos
Common Food
Chiles secos
Common Food
Pohas secos
Common Food
Papos secos
Common Food
Mangos secos
Common Food
Damascos secos
Common Food
Garbanzos secos
Common Food
Guisantes secos
Common Food
Higos secos
Common Food
Frutos secos crudos Nutrients FAQs
Nutrients
- Vitamin A:Frutos secos crudos has 1.2646 IU of Vitamin A.
- Vitamin B-6:Frutos secos crudos has 0.0843 mg of Vitamin B-6.
- Vitamin C:Frutos secos crudos has 0.3908 mg of Vitamin C.
- Frutos secos crudos has 29.4297mg of Calcium.
- Frutos secos crudos has 1.7819mg of Sodium, Na.
- Frutos secos crudos has 159.6787mg of Potassium, K.
- Frutos secos crudos has 1.1307mg of Iron.
What is the calorie content of Frutos secos crudos?
A typical serving 30 gramo (23 grams) of Frutos secos crudos contains approximately 134 calories.
You can check the exact calorie content by logging Frutos secos crudos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frutos secos crudos have?
The amount of fat in Frutos secos crudos depends on the ingredients and preparation method. On average, one serving 30 gramo (23 grams) of Frutos secos crudos contains approximately 11.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frutos secos crudos have?
The protein content in Frutos secos crudos depends on the ingredients exists in it. On average, 30 gramo (23 grams) of Frutos secos crudos contains approximately 4.61 grams of protein.
Know your exact protein requirement and how much protein you get from Frutos secos crudos, Download Nutribit app for healthier you!
How much sugar does a Frutos secos crudos have?
On average, 30 gramo (23 grams) contains about 1.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frutos secos crudos.
How Much carbohydrates (carbs) is in Frutos secos crudos?
The amount of carbohydrates (carbs) in Frutos secos crudos depends on its serving size and preparation. On average, 30 gramo (23 grams) contains about 4.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frutos secos crudos.
How Much Fiber is in Frutos secos crudos?
Frutos secos crudos contains approximately 1.95 grams of fiber in 30 gramo (23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frutos secos crudos for healthier you!
What vitamins and minerals are in a Frutos secos crudos?
Vitamins in Frutos secos crudos:
Frutos secos crudos contains following minerals:
General
Does Frutos secos crudos contain caffeine?
Frutos secos crudos does not contain any caffeine.
Does Frutos secos crudos contain alcohol?
Frutos secos crudos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frutos secos crudos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frutos secos crudos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frutos secos crudos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frutos secos crudos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frutos secos crudos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frutos secos crudos for free?
Yes! Since Frutos secos crudos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frutos secos crudos with water tracking feature?
Nutribit automatically calculates the water content of Frutos secos crudos and adds it to your daily hydration log. Simply log Frutos secos crudos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frutos secos crudos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frutos secos crudos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frutos secos crudos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frutos secos crudos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frutos secos crudos
Copper in Frutos secos crudos supports red blood cell formation.
Copper in Frutos secos crudos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frutos secos crudos boosts immune function.
Copper in Frutos secos crudos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frutos secos crudos promotes healthy bones and connective tissues.
Copper in Frutos secos crudos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frutos secos crudos supports nervous system health.
Copper in Frutos secos crudos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frutos secos crudos acts as an antioxidant.
Copper in Frutos secos crudos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frutos secos crudos enhances iron absorption.
Copper in Frutos secos crudos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frutos secos crudos maintains cardiovascular health.
Copper in Frutos secos crudos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frutos secos crudos promotes healthy skin.
Copper in Frutos secos crudos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frutos secos crudos supports energy production.
Copper in Frutos secos crudos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frutos secos crudos regulates blood pressure.
Copper in Frutos secos crudos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 134 calories?
The amount of exercise required to burn off 30 gramo Frutos secos crudos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.