Guisantes dulces secos

Common Food

Total Energy

120.2 kcal

55.68

% from carbs

13.18

% from protein

31.14

% from fats

Quantity

Unit

In 92.4 g

% daily value

Total Fat

4.2g

6.4%

Saturated

0.3g

1.6%

Polyunsaturated

1.2g

Monounsaturated

2.5g

Sodium, Na

67.3mg

2.9%

Potassium, K

180.9mg

3.8%

Total Carbohydrates

16.9g

6.2%

Fiber

3.5g

12.7%

Sugars

3.8g

7.6%

Protein

4g

Water

66.5g

Ash

0.8g

Sucrose

3.4g

Glucose

0.1g

Fructose

0.3g

Maltose

0.1g

Energy

503.1kJ

Calcium, Ca

17.7mg

Iron, Fe

1mg

Magnesium, Mg

27mg

Phosphorus, P

83.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

1.2UG

Vitamin A, IU

516.3IU

Vitamin A, RAE

25.8UG

Carotene, beta

303UG

Carotene, alpha

14.2UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

1671.5UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

9.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

41.1UG

Choline, total

19.2mg

Vitamin K (phylloquinone)

19.5UG

Folate, food

41.1UG

Folate, DFE

41.1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.8g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Stigmasterol

0.1mg

Campesterol

9.6mg

Beta-sitosterol

16.4mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guisantes dulces secos

How Many Calories Are in Guisantes dulces secos?

A typical serving 22 pieces of Guisantes dulces secos (92.4 grams) contains approximately 120.1587 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Guisantes dulces secos?

The amount of fat in Guisantes dulces secos depends on the ingredients and preparation method. On average, one serving 22 pieces (92.4 grams) of Guisantes dulces secos contains approximately 4.154 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Guisantes dulces secos?

The protein content in Guisantes dulces secos depends on the ingredients exists in it. On average, 22 pieces of Guisantes dulces secos (about 92.4 grams) contains approximately 4.0169 grams of protein.

How Much Sugar is in Guisantes dulces secos?

On average, 22 pieces (about 92.4 grams) contains about 3.8227 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Guisantes dulces secos?

On average, 22 pieces (about 92.4 grams) contains about 16.9138 grams of carbohydrates.

How Much Fiber is in Guisantes dulces secos?

Guisantes dulces secos contains approximately 3.5455 grams of fiber in 22 pieces (about 92.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 22 pieces Guisantes dulces secos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.