Dona long john
Common Food
6.99
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Dona long john Nutrients FAQs
Nutrients
- Vitamin A:Dona long john has 38 IU of Vitamin A.
- Vitamin B-12:Dona long john has 0.133 UG of Vitamin B-12.
- Vitamin B-6:Dona long john has 0.0646 mg of Vitamin B-6.
- Dona long john has 23.75mg of Calcium.
- Dona long john has 293.55mg of Sodium, Na.
- Dona long john has 76mg of Potassium, K.
- Dona long john has 1.7385mg of Iron.
What is the calorie content of Dona long john?
A typical serving 1 doughnut (95 grams) of Dona long john contains approximately 343 calories.
You can check the exact calorie content by logging Dona long john in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona long john have?
The amount of fat in Dona long john depends on the ingredients and preparation method. On average, one serving 1 doughnut (95 grams) of Dona long john contains approximately 23.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona long john have?
The protein content in Dona long john depends on the ingredients exists in it. On average, 1 doughnut (95 grams) of Dona long john contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Dona long john, Download Nutribit app for healthier you!
How much sugar does a Dona long john have?
On average, 1 doughnut (95 grams) contains about 13.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona long john.
How Much carbohydrates (carbs) is in Dona long john?
The amount of carbohydrates (carbs) in Dona long john depends on its serving size and preparation. On average, 1 doughnut (95 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona long john.
How Much Fiber is in Dona long john?
Dona long john contains approximately 0.76 grams of fiber in 1 doughnut (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona long john for healthier you!
What vitamins and minerals are in a Dona long john?
Vitamins in Dona long john:
Dona long john contains following minerals:
General
Does Dona long john contain caffeine?
Dona long john does not contain any caffeine.
Does Dona long john contain alcohol?
Dona long john does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona long john?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona long john and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona long john quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona long john in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona long john and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona long john for free?
Yes! Since Dona long john contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona long john with water tracking feature?
Nutribit automatically calculates the water content of Dona long john and adds it to your daily hydration log. Simply log Dona long john in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona long john as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona long john and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona long john nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona long john data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona long john
Folate in Dona long john supports DNA synthesis.
Vitamin B9 in Dona long john is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona long john promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona long john intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona long john helps prevent anemia.
Folate in Dona long john helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona long john supports heart health.
Vitamin B9 in Dona long john helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona long john improves brain function.
Folate in Dona long john plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona long john boosts immune function.
Adequate Boosts Immune Function in Dona long john supports immune function by helping in the production of white blood cells.
Folate in Dona long john promotes healthy skin and hair.
Vitamin B9 in Dona long john aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona long john regulates mood and mental health.
Folate in Dona long john helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona long john supports digestive health.
Folate in Dona long john promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona long john supports antioxidant protection.
Antioxidant Protection in Dona long john helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona long john supports thyroid function.
Thyroid Function in Dona long john helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona long john supports immune system health.
Immune System Support in Dona long john enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona long john supports heart health.
Heart Health in Dona long john helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona long john supports cancer prevention.
Cancer Prevention in Dona long john helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona long john supports cognitive function.
Cognitive Function in Dona long john may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona long john supports skin health.
Skin Health in Dona long john helps protect the skin from UV damage and supports wound healing.
Selenium in Dona long john supports reproductive health.
Reproductive Health in Dona long john regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona long john provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona long john helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 343 calories?
The amount of exercise required to burn off 1 doughnut Dona long john
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.