Dona glaseada dunkin donuts
Common Food
Total Energy
119.4
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
6.4g
9.9%
Saturated
2.7g
13.4%
Trans Fats
0.1g
Polyunsaturated
1g
Monounsaturated
2.1g
Cholesterol
8.5mg
2.8%
Sodium, Na
89.6mg
3.9%
Potassium, K
28.9mg
0.6%
Total Carbohydrates
13.6g
4.9%
Fiber
0.6g
2.1%
Sugars
6.4g
12.9%
Starch
7.5g
Protein
1.7g
3.5%
Water
6.2g
Ash
0.3g
Sucrose
5.2g
Glucose
0.6g
Fructose
0.2g
Maltose
0.4g
Energy
499kJ
Calcium, Ca
28.6mg
Iron, Fe
0.7mg
Magnesium, Mg
4.8mg
Phosphorus, P
33.2mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
4.5UG
Vitamin A, IU
6.5IU
Retinol
1.4UG
Vitamin A, RAE
1.4UG
Carotene, beta
0.9UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
0.9IU
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
10.2UG
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Folate, total
30.6UG
Choline, total
8.2mg
Vitamin K (Dihydrophylloquinone)
9.8UG
Vitamin K (phylloquinone)
3.3UG
Folic acid
19.3UG
Folate, food
11.3UG
Folate, DFE
43.9UG
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.6g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
2.1g
SFA 18:0
0.5g
MUFA 18:1
2g
PUFA 18:2
1g
PUFA 18:3
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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