Dona de cidra
Common Food
5.84
% from protein45.59
% from carbs45.59
% from fatNutrition Facts
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Dona de cidra Nutrients FAQs
Nutrients
- Vitamin A:Dona de cidra has 14.72 IU of Vitamin A.
- Vitamin B-12:Dona de cidra has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Dona de cidra has 0.0237 mg of Vitamin B-6.
- Vitamin C:Dona de cidra has 0.768 mg of Vitamin C.
- Vitamin D:Dona de cidra has 1.92 IU of Vitamin D.
- Dona de cidra has 64.64mg of Calcium.
- Dona de cidra has 202.24mg of Sodium, Na.
- Dona de cidra has 65.28mg of Potassium, K.
- Dona de cidra has 1.5232mg of Iron.
What is the calorie content of Dona de cidra?
A typical serving 1 doughnut medium (64 grams) of Dona de cidra contains approximately 269 calories.
You can check the exact calorie content by logging Dona de cidra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona de cidra have?
The amount of fat in Dona de cidra depends on the ingredients and preparation method. On average, one serving 1 doughnut medium (64 grams) of Dona de cidra contains approximately 14.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona de cidra have?
The protein content in Dona de cidra depends on the ingredients exists in it. On average, 1 doughnut medium (64 grams) of Dona de cidra contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Dona de cidra, Download Nutribit app for healthier you!
How much sugar does a Dona de cidra have?
On average, 1 doughnut medium (64 grams) contains about 14.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de cidra.
How Much carbohydrates (carbs) is in Dona de cidra?
The amount of carbohydrates (carbs) in Dona de cidra depends on its serving size and preparation. On average, 1 doughnut medium (64 grams) contains about 30.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona de cidra.
How Much Fiber is in Dona de cidra?
Dona de cidra contains approximately 1.34 grams of fiber in 1 doughnut medium (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de cidra for healthier you!
What vitamins and minerals are in a Dona de cidra?
Vitamins in Dona de cidra:
Dona de cidra contains following minerals:
General
Does Dona de cidra contain caffeine?
Dona de cidra does not contain any caffeine.
Does Dona de cidra contain alcohol?
Dona de cidra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona de cidra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de cidra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona de cidra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona de cidra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de cidra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona de cidra for free?
Yes! Since Dona de cidra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona de cidra with water tracking feature?
Nutribit automatically calculates the water content of Dona de cidra and adds it to your daily hydration log. Simply log Dona de cidra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona de cidra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona de cidra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona de cidra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona de cidra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona de cidra
Folate in Dona de cidra supports DNA synthesis.
Vitamin B9 in Dona de cidra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona de cidra promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona de cidra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona de cidra helps prevent anemia.
Folate in Dona de cidra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona de cidra supports heart health.
Vitamin B9 in Dona de cidra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona de cidra improves brain function.
Folate in Dona de cidra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona de cidra boosts immune function.
Adequate Boosts Immune Function in Dona de cidra supports immune function by helping in the production of white blood cells.
Folate in Dona de cidra promotes healthy skin and hair.
Vitamin B9 in Dona de cidra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona de cidra regulates mood and mental health.
Folate in Dona de cidra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona de cidra supports digestive health.
Folate in Dona de cidra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona de cidra supports antioxidant protection.
Antioxidant Protection in Dona de cidra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona de cidra supports thyroid function.
Thyroid Function in Dona de cidra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona de cidra supports immune system health.
Immune System Support in Dona de cidra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona de cidra supports heart health.
Heart Health in Dona de cidra helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona de cidra supports cancer prevention.
Cancer Prevention in Dona de cidra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona de cidra supports cognitive function.
Cognitive Function in Dona de cidra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona de cidra supports skin health.
Skin Health in Dona de cidra helps protect the skin from UV damage and supports wound healing.
Selenium in Dona de cidra supports reproductive health.
Reproductive Health in Dona de cidra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona de cidra provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona de cidra helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 269 calories?
The amount of exercise required to burn off 1 doughnut medium Dona de cidra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.