Dona de calabaza
Common Food
4.43
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Dona de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Dona de calabaza has 4834.2778 IU of Vitamin A.
- Vitamin B-12:Dona de calabaza has 0.1113 UG of Vitamin B-12.
- Vitamin B-6:Dona de calabaza has 0.0485 mg of Vitamin B-6.
- Vitamin C:Dona de calabaza has 1.3409 mg of Vitamin C.
- Vitamin D:Dona de calabaza has 10.25 IU of Vitamin D.
- Dona de calabaza has 53.8991mg of Calcium.
- Dona de calabaza has 375.7486mg of Sodium, Na.
- Dona de calabaza has 104.852mg of Potassium, K.
- Dona de calabaza has 1.7382mg of Iron.
What is the calorie content of Dona de calabaza?
A typical serving 1 donut (108.61 grams) of Dona de calabaza contains approximately 362 calories.
You can check the exact calorie content by logging Dona de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona de calabaza have?
The amount of fat in Dona de calabaza depends on the ingredients and preparation method. On average, one serving 1 donut (108.61 grams) of Dona de calabaza contains approximately 19.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona de calabaza have?
The protein content in Dona de calabaza depends on the ingredients exists in it. On average, 1 donut (108.61 grams) of Dona de calabaza contains approximately 4.07 grams of protein.
Know your exact protein requirement and how much protein you get from Dona de calabaza, Download Nutribit app for healthier you!
How much sugar does a Dona de calabaza have?
On average, 1 donut (108.61 grams) contains about 26.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona de calabaza.
How Much carbohydrates (carbs) is in Dona de calabaza?
The amount of carbohydrates (carbs) in Dona de calabaza depends on its serving size and preparation. On average, 1 donut (108.61 grams) contains about 43.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona de calabaza.
How Much Fiber is in Dona de calabaza?
Dona de calabaza contains approximately 1.49 grams of fiber in 1 donut (108.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona de calabaza for healthier you!
What vitamins and minerals are in a Dona de calabaza?
Vitamins in Dona de calabaza:
Dona de calabaza contains following minerals:
General
Does Dona de calabaza contain caffeine?
Dona de calabaza does not contain any caffeine.
Does Dona de calabaza contain alcohol?
Dona de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona de calabaza for free?
Yes! Since Dona de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Dona de calabaza and adds it to your daily hydration log. Simply log Dona de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona de calabaza
Total Carbohydrates in Dona de calabaza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dona de calabaza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dona de calabaza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dona de calabaza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dona de calabaza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dona de calabaza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dona de calabaza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dona de calabaza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dona de calabaza aids weight management by helping you feel full longer.
Fiber-rich carbs from Dona de calabaza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dona de calabaza enhances brain function and helps improve memory and focus.
Glucose from Dona de calabaza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dona de calabaza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dona de calabaza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dona de calabaza promotes gut health by feeding beneficial gut bacteria.
Fiber in Dona de calabaza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dona de calabaza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dona de calabaza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dona de calabaza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dona de calabaza, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Dona de calabaza supports eye health.
Vitamin A in Dona de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dona de calabaza boosts immune function.
Vitamin A in Dona de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dona de calabaza promotes healthy skin.
Vitamin A in Dona de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dona de calabaza enhances reproductive health.
Vitamin A in Dona de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dona de calabaza supports bone health.
Vitamin A in Dona de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Dona de calabaza reduces the risk of certain cancers.
Vitamin A in Dona de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dona de calabaza promotes healthy development during pregnancy.
Vitamin A in Dona de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dona de calabaza maintains healthy mucous membranes.
Vitamin A in Dona de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dona de calabaza improves wound healing.
Vitamin A in Dona de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dona de calabaza may reduce the risk of macular degeneration.
Vitamin A in Dona de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Dona de calabaza supports antioxidant protection.
Antioxidant Protection in Dona de calabaza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona de calabaza supports thyroid function.
Thyroid Function in Dona de calabaza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona de calabaza supports immune system health.
Immune System Support in Dona de calabaza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona de calabaza supports heart health.
Heart Health in Dona de calabaza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona de calabaza supports cancer prevention.
Cancer Prevention in Dona de calabaza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona de calabaza supports cognitive function.
Cognitive Function in Dona de calabaza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona de calabaza supports skin health.
Skin Health in Dona de calabaza helps protect the skin from UV damage and supports wound healing.
Selenium in Dona de calabaza supports reproductive health.
Reproductive Health in Dona de calabaza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona de calabaza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona de calabaza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dona de calabaza supports fluid balance.
Maintains Fluid Balance in Dona de calabaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dona de calabaza supports nerve function.
Supports Nerve Function in Dona de calabaza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dona de calabaza helps regulate blood pressure.
Regulates Blood Pressure in Dona de calabaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dona de calabaza supports muscle function.
Aids Muscle Function in Dona de calabaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dona de calabaza aids nutrient absorption.
Improves Nutrient Absorption in Dona de calabaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dona de calabaza helps balance pH levels.
Balances pH Levels in Dona de calabaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dona de calabaza supports bone health.
Supports Bone Health in Dona de calabaza helps retain calcium and prevent the loss of bone density over time.
How to burn 362 calories?
The amount of exercise required to burn off 1 donut Dona de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.