Dona africana

Common Food

Total Energy

98.6

kcal

61.13

% from carbs

9.72

% from protein

29.15

% from fats

In 31.2 g

% daily value


Total Fat

3.2g

4.9%


Saturated

1.9g

9.5%


Trans Fats

0.1g


Polyunsaturated

0.2g


Monounsaturated

0.8g


Cholesterol

18mg

6%


Sodium, Na

99.5mg

4.3%


Potassium, K

45.4mg

1%


Total Carbohydrates

15.1g

5.5%


Fiber

0.5g

1.8%


Sugars

3.9g

7.8%


Protein

2.4g

4.8%


Water

9.8g





Ash

0.7g


Sucrose

3.1g







Energy

412.4kJ



Calcium, Ca

62.2mg


Iron, Fe

0.8mg


Magnesium, Mg

6.1mg


Phosphorus, P

51.7mg


Zinc, Zn

0.2mg



Fluoride, F

0.7UG


Manganese, Mn

0.1mg


Selenium, Se

6.1UG


Vitamin A, IU

93.1IU


Retinol

25.5UG


Vitamin A, RAE

25.9UG


Carotene, beta

4.7UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

8IU



Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

16.9UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.2mg



Folate, total

28.2UG



Choline, total

12.8mg




Vitamin K (phylloquinone)

0.3UG


Folic acid

22UG


Folate, food

6.2UG


Folate, DFE

43.6UG


Betaine

10.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.2g


Serine

0.1g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.3g


SFA 16:0

0.8g


SFA 18:0

0.3g



MUFA 18:1

0.8g


PUFA 18:2

0.2g













Phytosterols

0.1mg




Beta-sitosterol

0.1mg






TFA 18:1 t

0.1g








MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dona africana

A typical serving 1 small piece (3" diameter) of Dona africana (31.17 grams) contains approximately 98.5614 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dona africana depends on the ingredients and preparation method. On average, one serving 1 small piece (3" diameter) (31.17 grams) of Dona africana contains approximately 3.1696 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dona africana depends on the ingredients exists in it. On average, 1 small piece (3" diameter) of Dona africana (about 31.17 grams) contains approximately 2.3792 grams of protein.

On average, 1 small piece (3" diameter) (about 31.17 grams) contains about 3.9057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small piece (3" diameter) (about 31.17 grams) contains about 15.1486 grams of carbohydrates.

Dona africana contains approximately 0.4912 grams of fiber in 1 small piece (3" diameter) (about 31.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 99 calories?

The amount of exercise required to burn off 1 small piece (3" diameter) Dona africana

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.