Dona africana
Common Food
Total Energy
98.6
kcal
% from carbs
% from protein
% from fats
In 31.2 g
% daily value
Total Fat
3.2g
4.9%
Saturated
1.9g
9.5%
Trans Fats
0.1g
Polyunsaturated
0.2g
Monounsaturated
0.8g
Cholesterol
18mg
6%
Sodium, Na
99.5mg
4.3%
Potassium, K
45.4mg
1%
Total Carbohydrates
15.1g
5.5%
Fiber
0.5g
1.8%
Sugars
3.9g
7.8%
Protein
2.4g
4.8%
Water
9.8g
Ash
0.7g
Sucrose
3.1g
Energy
412.4kJ
Calcium, Ca
62.2mg
Iron, Fe
0.8mg
Magnesium, Mg
6.1mg
Phosphorus, P
51.7mg
Zinc, Zn
0.2mg
Fluoride, F
0.7UG
Manganese, Mn
0.1mg
Selenium, Se
6.1UG
Vitamin A, IU
93.1IU
Retinol
25.5UG
Vitamin A, RAE
25.9UG
Carotene, beta
4.7UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
16.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Folate, total
28.2UG
Choline, total
12.8mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
22UG
Folate, food
6.2UG
Folate, DFE
43.6UG
Betaine
10.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.3g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
0.8g
PUFA 18:2
0.2g
Phytosterols
0.1mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Dona africana?
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How Much carbohydrates (carbs) is in Dona africana?
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How Much Fiber is in Dona africana?
Other items you may find helpful
How to burn 99 calories?
The amount of exercise required to burn off 1 small piece (3" diameter) Dona africana
Set Your Weight
3,150 steps
Average 2.3 ft stride
27 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
24 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.