Mini dona azucarada

Common Food

Total Energy

65.1

kcal

43.76

% from carbs

4.93

% from protein

51.31

% from fats

In 15 g

% daily value


Total Fat

3.7g

5.8%


Saturated

1.7g

8.3%


Polyunsaturated

0.6g


Monounsaturated

1.3g


Cholesterol

1.5mg

0.5%


Sodium, Na

71.6mg

3.1%


Potassium, K

20.1mg

0.4%


Total Carbohydrates

7.1g

2.6%


Fiber

0.3g

0.9%


Sugars

2.7g

5.4%


Starch

3.9g


Protein

0.8g

1.6%


Water

3.1g





Ash

0.3g


Sucrose

2.4g


Glucose

0.1g



Lactose

0.1g


Maltose

0.1g



Energy

272.3kJ



Calcium, Ca

6mg


Iron, Fe

0.4mg


Magnesium, Mg

2.6mg


Phosphorus, P

39mg


Zinc, Zn

0.1mg



Manganese, Mn

0.1mg


Selenium, Se

1.5UG


Vitamin A, IU

2.1IU


Retinol

0.5UG


Vitamin A, RAE

0.6UG


Carotene, beta

0.2UG



Vitamin E (alpha-tocopherol)

0.3mg






Lutein + zeaxanthin

2.9UG



Tocopherol, gamma

0.4mg


Tocopherol, delta

0.1mg


Tocotrienol, alpha

0.2mg


Tocotrienol, beta

0.1mg


Tocotrienol, gamma

0.2mg




Thiamin

0.1mg



Niacin

0.4mg


Pantothenic acid

0.1mg



Folate, total

13.8UG



Choline, total

5.6mg




Vitamin K (phylloquinone)

1.5UG


Folic acid

11.4UG


Folate, food

2.4UG


Folate, DFE

21.8UG


Betaine

9.5mg








SFA 16:0

1.4g


SFA 18:0

0.2g



MUFA 18:1

1.3g


PUFA 18:2

0.5g























MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

0.5g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini dona azucarada

A typical serving 1 mini donut of Mini dona azucarada (15 grams) contains approximately 65.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini dona azucarada depends on the ingredients and preparation method. On average, one serving 1 mini donut (15 grams) of Mini dona azucarada contains approximately 3.7395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini dona azucarada depends on the ingredients exists in it. On average, 1 mini donut of Mini dona azucarada (about 15 grams) contains approximately 0.7965 grams of protein.

On average, 1 mini donut (about 15 grams) contains about 2.7225 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mini donut (about 15 grams) contains about 7.059 grams of carbohydrates.

Mini dona azucarada contains approximately 0.255 grams of fiber in 1 mini donut (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 65 calories?

The amount of exercise required to burn off 1 mini donut Mini dona azucarada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.