Biryani de cordero

Common Food

Total Energy

642.2

kcal

23.89

% from carbs

23.64

% from protein

52.48

% from fats

In 402.2 g

% daily value

Total Fat

37.1g

57.1%

Saturated

12.5g

62.5%

Trans Fats

0.2g

Polyunsaturated

7.8g

Monounsaturated

14g

Cholesterol

128.6mg

42.9%

Sodium, Na

803.1mg

34.9%

Potassium, K

994.1mg

21.2%

Total Carbohydrates

38g

13.8%

Fiber

3.1g

11%

Sugars

6.1g

12.2%

Starch

11.2g

Protein

37.6g

75.3%

Water

285g

Ash

4.7g

Sucrose

0.6g

Glucose

1.2g

Fructose

1g

Energy

2687.3kJ

Calcium, Ca

66.1mg

Iron, Fe

4.1mg

Magnesium, Mg

66.3mg

Phosphorus, P

351.6mg

Zinc, Zn

6.5mg

Copper, Cu

0.4mg

Fluoride, F

1.3UG

Manganese, Mn

1.2mg

Selenium, Se

37.3UG

Vitamin A, IU

250.4IU

Retinol

1.3UG

Vitamin A, RAE

14UG

Carotene, beta

131.5UG

Carotene, alpha

26.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

6UG

Lycopene

602.8UG

Lutein + zeaxanthin

53.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

12.2mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

11.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

57.1UG

Vitamin B-12

3.3UG

Choline, total

144.2mg

Vitamin K (phylloquinone)

27.5UG

Folate, food

57.1UG

Folate, DFE

57.1UG

Betaine

16.2mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.7g

Leucine

2.7g

Lysine

3g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.1g

Histidine

1.1g

Alanine

2g

Aspartic acid

3.4g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.5g

Serine

1.3g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.1g

SFA 16:0

6.5g

SFA 18:0

4g

MUFA 18:1

12.8g

PUFA 18:2

6.6g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

Phytosterols

30mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biryani de cordero

A typical serving 1 serving (about 2 cups) of Biryani de cordero (402.2 grams) contains approximately 642.2402 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biryani de cordero depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (402.2 grams) of Biryani de cordero contains approximately 37.1423 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biryani de cordero depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Biryani de cordero (about 402.2 grams) contains approximately 37.6457 grams of protein.

On average, 1 serving (about 2 cups) (about 402.2 grams) contains about 6.119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 402.2 grams) contains about 37.9898 grams of carbohydrates.

Biryani de cordero contains approximately 3.0826 grams of fiber in 1 serving (about 2 cups) (about 402.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 642 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Biryani de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.