Biryani de cordero
Common Food
23.65
% from protein23.86
% from carbs23.86
% from fatNutrition Facts
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Biryani de cordero Nutrients FAQs
Nutrients
- Vitamin A:Biryani de cordero has 250.4125 IU of Vitamin A.
- Vitamin B-12:Biryani de cordero has 3.3191 UG of Vitamin B-12.
- Vitamin B-6:Biryani de cordero has 0.5273 mg of Vitamin B-6.
- Vitamin C:Biryani de cordero has 12.2084 mg of Vitamin C.
- Vitamin D:Biryani de cordero has 2.6183 IU of Vitamin D.
- Biryani de cordero has 66.0641mg of Calcium.
- Biryani de cordero has 803.1029mg of Sodium, Na.
- Biryani de cordero has 994.0502mg of Potassium, K.
- Biryani de cordero has 4.071mg of Iron.
What is the calorie content of Biryani de cordero?
A typical serving 1 serving (about 2 cups) (402.2 grams) of Biryani de cordero contains approximately 642 calories.
You can check the exact calorie content by logging Biryani de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biryani de cordero have?
The amount of fat in Biryani de cordero depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (402.2 grams) of Biryani de cordero contains approximately 37.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biryani de cordero have?
The protein content in Biryani de cordero depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (402.2 grams) of Biryani de cordero contains approximately 37.65 grams of protein.
Know your exact protein requirement and how much protein you get from Biryani de cordero, Download Nutribit app for healthier you!
How much sugar does a Biryani de cordero have?
On average, 1 serving (about 2 cups) (402.2 grams) contains about 6.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biryani de cordero.
How Much carbohydrates (carbs) is in Biryani de cordero?
The amount of carbohydrates (carbs) in Biryani de cordero depends on its serving size and preparation. On average, 1 serving (about 2 cups) (402.2 grams) contains about 37.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biryani de cordero.
How Much Fiber is in Biryani de cordero?
Biryani de cordero contains approximately 3.08 grams of fiber in 1 serving (about 2 cups) (402.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biryani de cordero for healthier you!
What vitamins and minerals are in a Biryani de cordero?
Vitamins in Biryani de cordero:
Biryani de cordero contains following minerals:
General
Does Biryani de cordero contain caffeine?
Biryani de cordero does not contain any caffeine.
Does Biryani de cordero contain alcohol?
Biryani de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biryani de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biryani de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biryani de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biryani de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biryani de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biryani de cordero for free?
Yes! Since Biryani de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biryani de cordero with water tracking feature?
Nutribit automatically calculates the water content of Biryani de cordero and adds it to your daily hydration log. Simply log Biryani de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biryani de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biryani de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biryani de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biryani de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biryani de cordero
Protein and Vitamin B-12 in Biryani de cordero supports bone health.
Protein in Biryani de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Biryani de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Biryani de cordero supports bone health.
Magnesium in Biryani de cordero helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Biryani de cordero helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Biryani de cordero aids muscle function.
Magnesium in Biryani de cordero helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Biryani de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Biryani de cordero supports building and repairing tissues.
Builds and repairs tissues in Biryani de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Biryani de cordero supports immune function.
Supports immune function in Biryani de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Biryani de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Biryani de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Biryani de cordero provides energy.
Provides energy in Biryani de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Biryani de cordero supports muscle growth and strength.
Supports muscle growth and strength in Biryani de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Biryani de cordero helps in weight management.
Helps in weight management in Biryani de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Biryani de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Biryani de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Biryani de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Biryani de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Biryani de cordero regulates blood sugar levels.
Regulates blood sugar levels in Biryani de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Biryani de cordero supports brain health
{{vitamin}} in Biryani de cordero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Biryani de cordero boosts immune function
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Vitamin B-6 in Biryani de cordero promotes red blood cell production
{{vitamin}} in Biryani de cordero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Biryani de cordero reduces symptoms of PMS
{{vitamin}} in Biryani de cordero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Biryani de cordero supports heart health
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Vitamin B-6 in Biryani de cordero aids in protein metabolism
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Vitamin B-6 in Biryani de cordero improves mood and reduces depression
{{vitamin}} in Biryani de cordero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Biryani de cordero supports healthy pregnancy
{{vitamin}} in Biryani de cordero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Biryani de cordero helps prevent anemia
{{vitamin}} in Biryani de cordero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Biryani de cordero reduces nausea during pregnancy
{{vitamin}} in Biryani de cordero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Biryani de cordero supports red blood cell production
Vitamin B12 in Biryani de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Biryani de cordero boosts energy levels
Vitamin B12 in Biryani de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Biryani de cordero promotes brain health
Vitamin B12 in Biryani de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Biryani de cordero aids in DNA synthesis
Vitamin B12 in Biryani de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Biryani de cordero improves mood and mental health
Vitamin B12 in Biryani de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Biryani de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Biryani de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Biryani de cordero prevents birth defects
Vitamin B12 in Biryani de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Biryani de cordero reduces risk of macular degeneration
Vitamin B12 in Biryani de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Biryani de cordero supports cardiovascular health
Vitamin B12 in Biryani de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Biryani de cordero supports antioxidant protection.
Antioxidant Protection in Biryani de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Biryani de cordero supports thyroid function.
Thyroid Function in Biryani de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Biryani de cordero supports immune system health.
Immune System Support in Biryani de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Biryani de cordero supports heart health.
Heart Health in Biryani de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Biryani de cordero supports cancer prevention.
Cancer Prevention in Biryani de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Biryani de cordero supports cognitive function.
Cognitive Function in Biryani de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Biryani de cordero supports skin health.
Skin Health in Biryani de cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Biryani de cordero supports reproductive health.
Reproductive Health in Biryani de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Biryani de cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Biryani de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Biryani de cordero promotes heart health.
Promotes Heart Health in Biryani de cordero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Biryani de cordero enhances nerve function.
Enhances Nerve Function in Biryani de cordero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Biryani de cordero improves sleep quality.
Improves Sleep Quality in Biryani de cordero regulates sleep patterns by supporting melatonin production.
Magnesium in Biryani de cordero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Biryani de cordero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Biryani de cordero reduces migraine frequency.
Reduces Migraine Frequency in Biryani de cordero may help reduce the frequency and severity of migraines.
Magnesium in Biryani de cordero promotes digestive health.
Promotes Digestive Health in Biryani de cordero supports bowel function and helps prevent constipation.
Magnesium in Biryani de cordero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Biryani de cordero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Biryani de cordero boosts protein synthesis.
Boosts Protein Synthesis in Biryani de cordero plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Biryani de cordero supports fluid balance.
Maintains Fluid Balance in Biryani de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biryani de cordero supports nerve function.
Supports Nerve Function in Biryani de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biryani de cordero helps regulate blood pressure.
Regulates Blood Pressure in Biryani de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biryani de cordero aids nutrient absorption.
Improves Nutrient Absorption in Biryani de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biryani de cordero helps balance pH levels.
Balances pH Levels in Biryani de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Biryani de cordero supports heart health.
Supports Heart Health in Biryani de cordero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Biryani de cordero supports muscle function.
Muscle Function in Biryani de cordero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Biryani de cordero supports bone health.
Bone Health in Biryani de cordero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Biryani de cordero supports fluid balance.
Fluid Balance in Biryani de cordero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Biryani de cordero supports nerve function.
Nerve Function in Biryani de cordero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Biryani de cordero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Biryani de cordero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Biryani de cordero helps regulate blood sugar.
Regulates Blood Sugar in Biryani de cordero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Biryani de cordero reduces water retention.
Reduces Water Retention in Biryani de cordero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Biryani de cordero helps reduce hypertension.
Adequate Reduces Hypertension in Biryani de cordero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Biryani de cordero supports red blood cell formation.
Copper in Biryani de cordero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Biryani de cordero boosts immune function.
Copper in Biryani de cordero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Biryani de cordero promotes healthy bones and connective tissues.
Copper in Biryani de cordero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Biryani de cordero supports nervous system health.
Copper in Biryani de cordero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Biryani de cordero acts as an antioxidant.
Copper in Biryani de cordero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Biryani de cordero enhances iron absorption.
Copper in Biryani de cordero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Biryani de cordero maintains cardiovascular health.
Copper in Biryani de cordero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Biryani de cordero promotes healthy skin.
Copper in Biryani de cordero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Biryani de cordero supports energy production.
Copper in Biryani de cordero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Biryani de cordero regulates blood pressure.
Copper in Biryani de cordero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Biryani de cordero boosts immune system
Boosts Immune System in Biryani de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Biryani de cordero promotes wound healing
Promotes Wound Healing in Biryani de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Biryani de cordero supports growth and development
Supports Growth and Development in Biryani de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Biryani de cordero improves skin health
Improves Skin Health in Biryani de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Biryani de cordero enhances brain function
Enhances Brain Function in Biryani de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Biryani de cordero regulates hormonal balance
Regulates Hormonal Balance in Biryani de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Biryani de cordero supports healthy vision
Supports Healthy Vision in Biryani de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Biryani de cordero improves digestive health
Improves Digestive Health in Biryani de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Biryani de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Biryani de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Biryani de cordero reduces inflammation
Reduces Inflammation in Biryani de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 642 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Biryani de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.