Bazo de cordero

Common Food

Total Energy

132.6

kcal

0

% from carbs

70.92

% from protein

29.08

% from fats

In 85 g

% daily value

Total Fat

4.1g

6.2%

Saturated

1.3g

6.7%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

327.3mg

109.1%

Sodium, Na

49.3mg

2.1%

Potassium, K

210.8mg

4.5%

Protein

22.5g

45%

Water

56.4g

Ash

1.7g

Energy

555.1kJ

Calcium, Ca

11.1mg

Iron, Fe

32.9mg

Magnesium, Mg

17.9mg

Phosphorus, P

289.9mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

42.3UG

Vitamin C, total ascorbic acid

22.1mg

Riboflavin

0.3mg

Niacin

5mg

Vitamin B-6

0.1mg

Folate, total

3.4UG

Vitamin B-12

4.5UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1.4g

Leucine

2g

Lysine

1.7g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1.5g

Arginine

1.4g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2g

Glutamic acid

2.6g

Glycine

1.5g

Proline

1.3g

Serine

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bazo de cordero

A typical serving 3 oz of Bazo de cordero (85 grams) contains approximately 132.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bazo de cordero depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bazo de cordero contains approximately 4.0545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bazo de cordero depends on the ingredients exists in it. On average, 3 oz of Bazo de cordero (about 85 grams) contains approximately 22.491 grams of protein.

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Bazo de cordero contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 133 calories?

The amount of exercise required to burn off 3 oz Bazo de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.