Pan frito indio
Common Food
8.12
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Pan frito indio Nutrients FAQs
Nutrients
- Vitamin B-6:Pan frito indio has 0.0578 mg of Vitamin B-6.
- Pan frito indio has 86.64mg of Calcium.
- Pan frito indio has 500.08mg of Sodium, Na.
- Pan frito indio has 117.04mg of Potassium, K.
- Pan frito indio has 6.1408mg of Iron.
What is the calorie content of Pan frito indio?
A typical serving 1 trozo (152 grams) of Pan frito indio contains approximately 502 calories.
You can check the exact calorie content by logging Pan frito indio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan frito indio have?
The amount of fat in Pan frito indio depends on the ingredients and preparation method. On average, one serving 1 trozo (152 grams) of Pan frito indio contains approximately 18.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan frito indio have?
The protein content in Pan frito indio depends on the ingredients exists in it. On average, 1 trozo (152 grams) of Pan frito indio contains approximately 10.17 grams of protein.
Know your exact protein requirement and how much protein you get from Pan frito indio, Download Nutribit app for healthier you!
How much sugar does a Pan frito indio have?
On average, 1 trozo (152 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan frito indio.
How Much carbohydrates (carbs) is in Pan frito indio?
The amount of carbohydrates (carbs) in Pan frito indio depends on its serving size and preparation. On average, 1 trozo (152 grams) contains about 73.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan frito indio.
How Much Fiber is in Pan frito indio?
Pan frito indio contains approximately 0 grams of fiber in 1 trozo (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan frito indio for healthier you!
What vitamins and minerals are in a Pan frito indio?
Vitamins in Pan frito indio:
Pan frito indio contains following minerals:
General
Does Pan frito indio contain caffeine?
Pan frito indio does not contain any caffeine.
Does Pan frito indio contain alcohol?
Pan frito indio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan frito indio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan frito indio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan frito indio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan frito indio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan frito indio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan frito indio for free?
Yes! Since Pan frito indio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan frito indio with water tracking feature?
Nutribit automatically calculates the water content of Pan frito indio and adds it to your daily hydration log. Simply log Pan frito indio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan frito indio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan frito indio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan frito indio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan frito indio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan frito indio
Total Carbohydrates in Pan frito indio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan frito indio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan frito indio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan frito indio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan frito indio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan frito indio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan frito indio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan frito indio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan frito indio aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan frito indio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan frito indio enhances brain function and helps improve memory and focus.
Glucose from Pan frito indio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan frito indio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan frito indio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan frito indio promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan frito indio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan frito indio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan frito indio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan frito indio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan frito indio, help regulate blood pressure and reduce hypertension risk.
Protein in Pan frito indio supports building and repairing tissues.
Builds and repairs tissues in Pan frito indio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan frito indio supports immune function.
Supports immune function in Pan frito indio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan frito indio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan frito indio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan frito indio provides energy.
Provides energy in Pan frito indio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan frito indio supports muscle growth and strength.
Supports muscle growth and strength in Pan frito indio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan frito indio helps in weight management.
Helps in weight management in Pan frito indio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan frito indio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan frito indio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan frito indio supports bone health.
Supports bone health in Pan frito indio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan frito indio improves skin, hair, and nails.
Improves skin, hair, and nails in Pan frito indio is essential for the health and growth of hair, skin, and nails.
Protein in Pan frito indio regulates blood sugar levels.
Regulates blood sugar levels in Pan frito indio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pan frito indio supports DNA synthesis.
Vitamin B9 in Pan frito indio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan frito indio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan frito indio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan frito indio helps prevent anemia.
Folate in Pan frito indio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan frito indio supports heart health.
Vitamin B9 in Pan frito indio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan frito indio improves brain function.
Folate in Pan frito indio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan frito indio boosts immune function.
Adequate Boosts Immune Function in Pan frito indio supports immune function by helping in the production of white blood cells.
Folate in Pan frito indio promotes healthy skin and hair.
Vitamin B9 in Pan frito indio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan frito indio regulates mood and mental health.
Folate in Pan frito indio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan frito indio supports digestive health.
Folate in Pan frito indio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan frito indio supports antioxidant protection.
Antioxidant Protection in Pan frito indio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan frito indio supports thyroid function.
Thyroid Function in Pan frito indio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan frito indio supports immune system health.
Immune System Support in Pan frito indio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan frito indio supports heart health.
Heart Health in Pan frito indio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan frito indio supports cancer prevention.
Cancer Prevention in Pan frito indio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan frito indio supports cognitive function.
Cognitive Function in Pan frito indio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan frito indio supports skin health.
Skin Health in Pan frito indio helps protect the skin from UV damage and supports wound healing.
Selenium in Pan frito indio supports reproductive health.
Reproductive Health in Pan frito indio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan frito indio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan frito indio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan frito indio supports fluid balance.
Maintains Fluid Balance in Pan frito indio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan frito indio supports nerve function.
Supports Nerve Function in Pan frito indio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan frito indio helps regulate blood pressure.
Regulates Blood Pressure in Pan frito indio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan frito indio supports muscle function.
Aids Muscle Function in Pan frito indio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan frito indio aids nutrient absorption.
Improves Nutrient Absorption in Pan frito indio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan frito indio helps balance pH levels.
Balances pH Levels in Pan frito indio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan frito indio supports bone health.
Supports Bone Health in Pan frito indio helps retain calcium and prevent the loss of bone density over time.
How to burn 502 calories?
The amount of exercise required to burn off 1 trozo Pan frito indio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.