Pan indio frito

Common Food

Total Energy

501.6

kcal

58.51

% from carbs

8.13

% from protein

33.36

% from fats

In 152 g

% daily value

Total Fat

18.6g

28.6%

Saturated

7g

35.1%

Polyunsaturated

1.6g

Monounsaturated

6.7g

Cholesterol

10.6mg

3.5%

Sodium, Na

500.1mg

21.7%

Potassium, K

117mg

2.5%

Total Carbohydrates

73.4g

26.7%

Sugars

3.1g

6.2%

Starch

65.1g

Protein

10.2g

20.3%

Water

48g

Ash

1.9g

Sucrose

0.3g

Glucose

0.2g

Maltose

2.7g

Energy

2097.6kJ

Calcium, Ca

86.6mg

Iron, Fe

6.1mg

Magnesium, Mg

27.4mg

Phosphorus, P

187mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

28.3UG

Tocopherol, gamma

0.8mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

185.4UG

Vitamin K (Dihydrophylloquinone)

1.2UG

Vitamin K (phylloquinone)

1.2UG

Folic acid

159.6UG

Folate, food

25.8UG

Folate, DFE

297.9UG

SFA 14:0

0.4g

SFA 16:0

3.9g

SFA 18:0

2.5g

MUFA 18:1

6.1g

PUFA 18:2

1.5g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 17:0

0.2g

MUFA 17:1

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan indio frito

A typical serving 1 trozo of Pan indio frito (152 grams) contains approximately 501.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan indio frito depends on the ingredients and preparation method. On average, one serving 1 trozo (152 grams) of Pan indio frito contains approximately 18.5744 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan indio frito depends on the ingredients exists in it. On average, 1 trozo of Pan indio frito (about 152 grams) contains approximately 10.1688 grams of protein.

On average, 1 trozo (about 152 grams) contains about 3.0856 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 152 grams) contains about 73.3552 grams of carbohydrates.

Pan indio frito contains approximately grams of fiber in 1 trozo (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 502 calories?

The amount of exercise required to burn off 1 trozo Pan indio frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.