Pan indio frito
Common Food
8.12
% from protein58.54
% from carbs58.54
% from fatNutrition Facts
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Pan indio frito Nutrients FAQs
Nutrients
- Vitamin B-6:Pan indio frito has 0.0578 mg of Vitamin B-6.
- Pan indio frito has 86.64mg of Calcium.
- Pan indio frito has 500.08mg of Sodium, Na.
- Pan indio frito has 117.04mg of Potassium, K.
- Pan indio frito has 6.1408mg of Iron.
What is the calorie content of Pan indio frito?
A typical serving 1 trozo (152 grams) of Pan indio frito contains approximately 502 calories.
You can check the exact calorie content by logging Pan indio frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan indio frito have?
The amount of fat in Pan indio frito depends on the ingredients and preparation method. On average, one serving 1 trozo (152 grams) of Pan indio frito contains approximately 18.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan indio frito have?
The protein content in Pan indio frito depends on the ingredients exists in it. On average, 1 trozo (152 grams) of Pan indio frito contains approximately 10.17 grams of protein.
Know your exact protein requirement and how much protein you get from Pan indio frito, Download Nutribit app for healthier you!
How much sugar does a Pan indio frito have?
On average, 1 trozo (152 grams) contains about 3.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan indio frito.
How Much carbohydrates (carbs) is in Pan indio frito?
The amount of carbohydrates (carbs) in Pan indio frito depends on its serving size and preparation. On average, 1 trozo (152 grams) contains about 73.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan indio frito.
How Much Fiber is in Pan indio frito?
Pan indio frito contains approximately 0 grams of fiber in 1 trozo (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan indio frito for healthier you!
What vitamins and minerals are in a Pan indio frito?
Vitamins in Pan indio frito:
Pan indio frito contains following minerals:
General
Does Pan indio frito contain caffeine?
Pan indio frito does not contain any caffeine.
Does Pan indio frito contain alcohol?
Pan indio frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan indio frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan indio frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan indio frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan indio frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan indio frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan indio frito for free?
Yes! Since Pan indio frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan indio frito with water tracking feature?
Nutribit automatically calculates the water content of Pan indio frito and adds it to your daily hydration log. Simply log Pan indio frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan indio frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan indio frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan indio frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan indio frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan indio frito
Total Carbohydrates in Pan indio frito provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan indio frito are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan indio frito supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan indio frito aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan indio frito helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan indio frito help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan indio frito helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan indio frito can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan indio frito aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan indio frito help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan indio frito enhances brain function and helps improve memory and focus.
Glucose from Pan indio frito is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan indio frito boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan indio frito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan indio frito promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan indio frito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan indio frito improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan indio frito support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan indio frito helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan indio frito, help regulate blood pressure and reduce hypertension risk.
Protein in Pan indio frito supports building and repairing tissues.
Builds and repairs tissues in Pan indio frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan indio frito supports immune function.
Supports immune function in Pan indio frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan indio frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan indio frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan indio frito provides energy.
Provides energy in Pan indio frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan indio frito supports muscle growth and strength.
Supports muscle growth and strength in Pan indio frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan indio frito helps in weight management.
Helps in weight management in Pan indio frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan indio frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan indio frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan indio frito supports bone health.
Supports bone health in Pan indio frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan indio frito improves skin, hair, and nails.
Improves skin, hair, and nails in Pan indio frito is essential for the health and growth of hair, skin, and nails.
Protein in Pan indio frito regulates blood sugar levels.
Regulates blood sugar levels in Pan indio frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pan indio frito supports DNA synthesis.
Vitamin B9 in Pan indio frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan indio frito promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan indio frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan indio frito helps prevent anemia.
Folate in Pan indio frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan indio frito supports heart health.
Vitamin B9 in Pan indio frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan indio frito improves brain function.
Folate in Pan indio frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan indio frito boosts immune function.
Adequate Boosts Immune Function in Pan indio frito supports immune function by helping in the production of white blood cells.
Folate in Pan indio frito promotes healthy skin and hair.
Vitamin B9 in Pan indio frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan indio frito regulates mood and mental health.
Folate in Pan indio frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan indio frito supports digestive health.
Folate in Pan indio frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan indio frito supports antioxidant protection.
Antioxidant Protection in Pan indio frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan indio frito supports thyroid function.
Thyroid Function in Pan indio frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan indio frito supports immune system health.
Immune System Support in Pan indio frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan indio frito supports heart health.
Heart Health in Pan indio frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan indio frito supports cancer prevention.
Cancer Prevention in Pan indio frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan indio frito supports cognitive function.
Cognitive Function in Pan indio frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan indio frito supports skin health.
Skin Health in Pan indio frito helps protect the skin from UV damage and supports wound healing.
Selenium in Pan indio frito supports reproductive health.
Reproductive Health in Pan indio frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan indio frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan indio frito helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan indio frito supports fluid balance.
Maintains Fluid Balance in Pan indio frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan indio frito supports nerve function.
Supports Nerve Function in Pan indio frito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan indio frito helps regulate blood pressure.
Regulates Blood Pressure in Pan indio frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan indio frito supports muscle function.
Aids Muscle Function in Pan indio frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan indio frito aids nutrient absorption.
Improves Nutrient Absorption in Pan indio frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan indio frito helps balance pH levels.
Balances pH Levels in Pan indio frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan indio frito supports bone health.
Supports Bone Health in Pan indio frito helps retain calcium and prevent the loss of bone density over time.
How to burn 502 calories?
The amount of exercise required to burn off 1 trozo Pan indio frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.