Calamar asado indio
Common Food
23.34
% from protein19.87
% from carbs19.87
% from fatNutrition Facts
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Calamar asado indio Nutrients FAQs
Nutrients
- Vitamin A:Calamar asado indio has 736.0588 IU of Vitamin A.
- Vitamin B-12:Calamar asado indio has 0.7243 UG of Vitamin B-12.
- Vitamin B-6:Calamar asado indio has 0.2275 mg of Vitamin B-6.
- Vitamin C:Calamar asado indio has 36.8692 mg of Vitamin C.
- Calamar asado indio has 38.9052mg of Calcium.
- Calamar asado indio has 51.4886mg of Sodium, Na.
- Calamar asado indio has 353.4839mg of Potassium, K.
- Calamar asado indio has 1.0691mg of Iron.
What is the calorie content of Calamar asado indio?
A typical serving 1 taza (143.19 grams) of Calamar asado indio contains approximately 169 calories.
You can check the exact calorie content by logging Calamar asado indio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calamar asado indio have?
The amount of fat in Calamar asado indio depends on the ingredients and preparation method. On average, one serving 1 taza (143.19 grams) of Calamar asado indio contains approximately 10.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calamar asado indio have?
The protein content in Calamar asado indio depends on the ingredients exists in it. On average, 1 taza (143.19 grams) of Calamar asado indio contains approximately 9.95 grams of protein.
Know your exact protein requirement and how much protein you get from Calamar asado indio, Download Nutribit app for healthier you!
How much sugar does a Calamar asado indio have?
On average, 1 taza (143.19 grams) contains about 2.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar asado indio.
How Much carbohydrates (carbs) is in Calamar asado indio?
The amount of carbohydrates (carbs) in Calamar asado indio depends on its serving size and preparation. On average, 1 taza (143.19 grams) contains about 8.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calamar asado indio.
How Much Fiber is in Calamar asado indio?
Calamar asado indio contains approximately 1.52 grams of fiber in 1 taza (143.19 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar asado indio for healthier you!
What vitamins and minerals are in a Calamar asado indio?
Vitamins in Calamar asado indio:
Calamar asado indio contains following minerals:
General
Does Calamar asado indio contain caffeine?
Calamar asado indio does not contain any caffeine.
Does Calamar asado indio contain alcohol?
Calamar asado indio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calamar asado indio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar asado indio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calamar asado indio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calamar asado indio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar asado indio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calamar asado indio for free?
Yes! Since Calamar asado indio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calamar asado indio with water tracking feature?
Nutribit automatically calculates the water content of Calamar asado indio and adds it to your daily hydration log. Simply log Calamar asado indio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calamar asado indio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calamar asado indio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calamar asado indio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calamar asado indio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calamar asado indio
Protein and Vitamin B-12 in Calamar asado indio supports bone health.
Protein in Calamar asado indio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Calamar asado indio is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Calamar asado indio supports building and repairing tissues.
Builds and repairs tissues in Calamar asado indio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calamar asado indio supports immune function.
Supports immune function in Calamar asado indio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calamar asado indio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calamar asado indio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calamar asado indio provides energy.
Provides energy in Calamar asado indio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calamar asado indio supports muscle growth and strength.
Supports muscle growth and strength in Calamar asado indio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calamar asado indio helps in weight management.
Helps in weight management in Calamar asado indio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calamar asado indio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calamar asado indio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calamar asado indio improves skin, hair, and nails.
Improves skin, hair, and nails in Calamar asado indio is essential for the health and growth of hair, skin, and nails.
Protein in Calamar asado indio regulates blood sugar levels.
Regulates blood sugar levels in Calamar asado indio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Calamar asado indio supports red blood cell production
Vitamin B12 in Calamar asado indio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calamar asado indio boosts energy levels
Vitamin B12 in Calamar asado indio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calamar asado indio promotes brain health
Vitamin B12 in Calamar asado indio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calamar asado indio aids in DNA synthesis
Vitamin B12 in Calamar asado indio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calamar asado indio improves mood and mental health
Vitamin B12 in Calamar asado indio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calamar asado indio maintains healthy skin, hair, and nails
Vitamin B12 in Calamar asado indio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calamar asado indio prevents birth defects
Vitamin B12 in Calamar asado indio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calamar asado indio reduces risk of macular degeneration
Vitamin B12 in Calamar asado indio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calamar asado indio supports cardiovascular health
Vitamin B12 in Calamar asado indio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Calamar asado indio supports antioxidant protection.
Antioxidant Protection in Calamar asado indio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calamar asado indio supports thyroid function.
Thyroid Function in Calamar asado indio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calamar asado indio supports immune system health.
Immune System Support in Calamar asado indio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calamar asado indio supports heart health.
Heart Health in Calamar asado indio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Calamar asado indio supports cancer prevention.
Cancer Prevention in Calamar asado indio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calamar asado indio supports cognitive function.
Cognitive Function in Calamar asado indio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calamar asado indio supports skin health.
Skin Health in Calamar asado indio helps protect the skin from UV damage and supports wound healing.
Selenium in Calamar asado indio supports reproductive health.
Reproductive Health in Calamar asado indio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calamar asado indio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calamar asado indio helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Calamar asado indio supports red blood cell formation.
Copper in Calamar asado indio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Calamar asado indio boosts immune function.
Copper in Calamar asado indio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Calamar asado indio promotes healthy bones and connective tissues.
Copper in Calamar asado indio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Calamar asado indio supports nervous system health.
Copper in Calamar asado indio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Calamar asado indio acts as an antioxidant.
Copper in Calamar asado indio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Calamar asado indio enhances iron absorption.
Copper in Calamar asado indio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Calamar asado indio maintains cardiovascular health.
Copper in Calamar asado indio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Calamar asado indio promotes healthy skin.
Copper in Calamar asado indio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Calamar asado indio supports energy production.
Copper in Calamar asado indio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Calamar asado indio regulates blood pressure.
Copper in Calamar asado indio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 169 calories?
The amount of exercise required to burn off 1 taza Calamar asado indio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.