Bufé indio
Common Food
22.18
% from protein48.57
% from carbs48.57
% from fatNutrition Facts
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Bufé indio Nutrients FAQs
Nutrients
- Vitamin A:Bufé indio has 802.2907 IU of Vitamin A.
- Vitamin B-12:Bufé indio has 0.1628 UG of Vitamin B-12.
- Vitamin B-6:Bufé indio has 0.5291 mg of Vitamin B-6.
- Vitamin C:Bufé indio has 8.5388 mg of Vitamin C.
- Vitamin D:Bufé indio has 4.5808 IU of Vitamin D.
- Bufé indio has 87.4216mg of Calcium.
- Bufé indio has 949.8721mg of Sodium, Na.
- Bufé indio has 462.0046mg of Potassium, K.
- Bufé indio has 2.9092mg of Iron.
What is the calorie content of Bufé indio?
A typical serving 1 taza (208.33 grams) of Bufé indio contains approximately 324 calories.
You can check the exact calorie content by logging Bufé indio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bufé indio have?
The amount of fat in Bufé indio depends on the ingredients and preparation method. On average, one serving 1 taza (208.33 grams) of Bufé indio contains approximately 10.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bufé indio have?
The protein content in Bufé indio depends on the ingredients exists in it. On average, 1 taza (208.33 grams) of Bufé indio contains approximately 18.21 grams of protein.
Know your exact protein requirement and how much protein you get from Bufé indio, Download Nutribit app for healthier you!
How much sugar does a Bufé indio have?
On average, 1 taza (208.33 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bufé indio.
How Much carbohydrates (carbs) is in Bufé indio?
The amount of carbohydrates (carbs) in Bufé indio depends on its serving size and preparation. On average, 1 taza (208.33 grams) contains about 39.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bufé indio.
How Much Fiber is in Bufé indio?
Bufé indio contains approximately 3.95 grams of fiber in 1 taza (208.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bufé indio for healthier you!
What vitamins and minerals are in a Bufé indio?
Vitamins in Bufé indio:
Bufé indio contains following minerals:
General
Does Bufé indio contain caffeine?
Bufé indio does not contain any caffeine.
Does Bufé indio contain alcohol?
Bufé indio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bufé indio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bufé indio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bufé indio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bufé indio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bufé indio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bufé indio for free?
Yes! Since Bufé indio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bufé indio with water tracking feature?
Nutribit automatically calculates the water content of Bufé indio and adds it to your daily hydration log. Simply log Bufé indio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bufé indio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bufé indio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bufé indio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bufé indio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bufé indio
Protein and Vitamin A in Bufé indio supports bone health.
Protein in Bufé indio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bufé indio contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Bufé indio supports building and repairing tissues.
Builds and repairs tissues in Bufé indio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bufé indio supports immune function.
Supports immune function in Bufé indio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bufé indio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bufé indio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bufé indio provides energy.
Provides energy in Bufé indio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bufé indio supports muscle growth and strength.
Supports muscle growth and strength in Bufé indio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bufé indio helps in weight management.
Helps in weight management in Bufé indio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bufé indio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bufé indio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bufé indio improves skin, hair, and nails.
Improves skin, hair, and nails in Bufé indio is essential for the health and growth of hair, skin, and nails.
Protein in Bufé indio regulates blood sugar levels.
Regulates blood sugar levels in Bufé indio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bufé indio supports eye health.
Vitamin A in Bufé indio is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bufé indio boosts immune function.
Vitamin A in Bufé indio helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bufé indio promotes healthy skin.
Vitamin A in Bufé indio supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bufé indio enhances reproductive health.
Vitamin A in Bufé indio plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bufé indio reduces the risk of certain cancers.
Vitamin A in Bufé indio helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bufé indio promotes healthy development during pregnancy.
Vitamin A in Bufé indio is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bufé indio maintains healthy mucous membranes.
Vitamin A in Bufé indio helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bufé indio improves wound healing.
Vitamin A in Bufé indio promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bufé indio may reduce the risk of macular degeneration.
Vitamin A in Bufé indio, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bufé indio supports brain health
{{vitamin}} in Bufé indio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bufé indio boosts immune function
{{vitamin}} in Bufé indio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bufé indio promotes red blood cell production
{{vitamin}} in Bufé indio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bufé indio reduces symptoms of PMS
{{vitamin}} in Bufé indio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bufé indio supports heart health
{{vitamin}} in Bufé indio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bufé indio aids in protein metabolism
{{vitamin}} in Bufé indio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bufé indio improves mood and reduces depression
{{vitamin}} in Bufé indio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bufé indio supports healthy pregnancy
{{vitamin}} in Bufé indio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bufé indio helps prevent anemia
{{vitamin}} in Bufé indio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bufé indio reduces nausea during pregnancy
{{vitamin}} in Bufé indio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bufé indio supports DNA synthesis.
Vitamin B9 in Bufé indio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bufé indio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bufé indio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bufé indio helps prevent anemia.
Folate in Bufé indio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bufé indio supports heart health.
Vitamin B9 in Bufé indio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bufé indio improves brain function.
Folate in Bufé indio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bufé indio boosts immune function.
Adequate Boosts Immune Function in Bufé indio supports immune function by helping in the production of white blood cells.
Folate in Bufé indio promotes healthy skin and hair.
Vitamin B9 in Bufé indio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bufé indio regulates mood and mental health.
Folate in Bufé indio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bufé indio supports digestive health.
Folate in Bufé indio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bufé indio supports antioxidant protection.
Antioxidant Protection in Bufé indio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bufé indio supports thyroid function.
Thyroid Function in Bufé indio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bufé indio supports immune system health.
Immune System Support in Bufé indio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bufé indio supports heart health.
Heart Health in Bufé indio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bufé indio supports cancer prevention.
Cancer Prevention in Bufé indio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bufé indio supports cognitive function.
Cognitive Function in Bufé indio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bufé indio supports skin health.
Skin Health in Bufé indio helps protect the skin from UV damage and supports wound healing.
Selenium in Bufé indio supports reproductive health.
Reproductive Health in Bufé indio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bufé indio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bufé indio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bufé indio supports fluid balance.
Maintains Fluid Balance in Bufé indio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bufé indio supports nerve function.
Supports Nerve Function in Bufé indio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bufé indio helps regulate blood pressure.
Regulates Blood Pressure in Bufé indio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bufé indio supports muscle function.
Aids Muscle Function in Bufé indio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bufé indio aids nutrient absorption.
Improves Nutrient Absorption in Bufé indio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bufé indio helps balance pH levels.
Balances pH Levels in Bufé indio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bufé indio supports bone health.
Supports Bone Health in Bufé indio helps retain calcium and prevent the loss of bone density over time.
How to burn 324 calories?
The amount of exercise required to burn off 1 taza Bufé indio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.