Bufé indio
Common Food
Total Energy
324.3
kcal
% from carbs
% from protein
% from fats
In 208.3 g
% daily value
Total Fat
10.7g
16.4%
Saturated
4.8g
23.8%
Polyunsaturated
1.5g
Monounsaturated
3.7g
Cholesterol
55.6mg
18.5%
Sodium, Na
949.9mg
41.3%
Potassium, K
462mg
9.8%
Total Carbohydrates
39.9g
14.5%
Fiber
4g
14.1%
Sugars
4g
8.1%
Starch
12.9g
Protein
18.2g
36.4%
Water
136g
Ash
3.9g
Sucrose
0.1g
Glucose
0.6g
Fructose
0.7g
Lactose
0.1g
Maltose
0.5g
Energy
1357.6kJ
Calcium, Ca
87.4mg
Iron, Fe
2.9mg
Magnesium, Mg
49.4mg
Phosphorus, P
227.6mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
7.4UG
Manganese, Mn
0.9mg
Selenium, Se
28.1UG
Vitamin A, IU
802.3IU
Retinol
65.1UG
Vitamin A, RAE
94.3UG
Carotene, beta
326.2UG
Carotene, alpha
11.7UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
4.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
38.6UG
Lycopene
2109.6UG
Lutein + zeaxanthin
141.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.7mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
8.5mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
6.5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.5mg
Folate, total
87.1UG
Vitamin B-12
0.2UG
Choline, total
53.7mg
Vitamin K (phylloquinone)
12.6UG
Folate, food
87.1UG
Folate, DFE
56.5UG
Betaine
1.5mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.8g
Arginine
1g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
2.5g
Glycine
0.6g
Proline
0.6g
Serine
0.6g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.3g
SFA 18:0
0.9g
MUFA 18:1
3.4g
PUFA 18:2
1.3g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
4mg
Stigmasterol
0.1mg
Beta-sitosterol
0.1mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.9g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bufé indio
How Many Calories Are in Bufé indio?
How Many Calories Are in Bufé indio?
How Much Fat Is in Bufé indio?
How Much Fat Is in Bufé indio?
How Much Protein is in Bufé indio?
How Much Protein is in Bufé indio?
How Much Sugar is in Bufé indio?
How Much Sugar is in Bufé indio?
How Much carbohydrates (carbs) is in Bufé indio?
How Much carbohydrates (carbs) is in Bufé indio?
How Much Fiber is in Bufé indio?
How Much Fiber is in Bufé indio?
Other items you may find helpful
How to burn 324 calories?
The amount of exercise required to burn off 1 taza Bufé indio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.