Mysore pak indio

Common Food

Total Energy

172.8 kcal

38.39

% from carbs

1.82

% from protein

59.8

% from fats

Quantity

Unit

In 43.8 g

% daily value

Total Fat

11.7g

18%

Saturated

7.3g

36.3%

Polyunsaturated

0.5g

Monounsaturated

3.4g

Cholesterol

30mg

10%

Sodium, Na

1mg

Potassium, K

8.5mg

0.2%

Total Carbohydrates

16.9g

6.1%

Fiber

0.2g

0.7%

Sugars

11.4g

22.9%

Protein

0.8g

1.5%

Water

14.4g

Sucrose

11.4g

Energy

723kJ

Calcium, Ca

2.1mg

Iron, Fe

0.3mg

Magnesium, Mg

1.7mg

Phosphorus, P

8.1mg

Zinc, Zn

0.1mg

Fluoride, F

9.6UG

Selenium, Se

2.5UG

Vitamin A, IU

359.5IU

Retinol

96.5UG

Vitamin A, RAE

98.4UG

Carotene, beta

22.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

1.3UG

Thiamin

0.1mg

Niacin

0.4mg

Folate, total

13.1UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

1UG

Folic acid

11UG

Folate, food

2.1UG

Folate, DFE

20.8UG

Betaine

5mg

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

3.1g

SFA 18:0

1.4g

MUFA 18:1

2.9g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Mysore pak indio

How Many Calories Are in Mysore pak indio?

A typical serving 1 trozo of Mysore pak indio (43.81 grams) contains approximately 172.8457 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mysore pak indio?

The amount of fat in Mysore pak indio depends on the ingredients and preparation method. On average, one serving 1 trozo (43.81 grams) of Mysore pak indio contains approximately 11.7234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mysore pak indio?

The protein content in Mysore pak indio depends on the ingredients exists in it. On average, 1 trozo of Mysore pak indio (about 43.81 grams) contains approximately 0.7707 grams of protein.

How Much Sugar is in Mysore pak indio?

On average, 1 trozo (about 43.81 grams) contains about 11.425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mysore pak indio?

115 kcal

How to burn 173 calories?

The amount of exercise required to burn off 1 trozo Mysore pak indio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.