Mysore pak indio

Common Food

1.75

% from protein

38.35

% from carbs

38.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.8 g(44g)
Amount per serving
Calories
172.8
% Daily value*

Total Fat 11.7 g
18%

Saturated 7.3 g
36.3%

Polyunsaturated 0.5 g

Monounsaturated 3.4 g

Cholesterol 30 mg
10%

Sodium, Na 1 mg
0%

Potassium, K 8.5 mg
0.2%

Total Carbohydrates 16.9 g
6.1%

Fiber 0.2 g
0.7%

Sugars 11.4 g
22.9%

Protein 0.8 g
1.5%

Water 14.4 g

Vitamin A 359.5 IU

Retinol 96.5 UG

Vitamin A, RAE 98.4 UG

Carotene, beta 22.6 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 13.1 UG

Folic acid 11 UG

Folate, food 2.1 UG

Folate, DFE 20.8 UG

Vitamin B-12 0 UG

Choline, total 3.4 mg

Vitamin K (phylloquinone) 1 UG

Calcium 2.1 mg

Iron 0.3 mg

Magnesium 1.7 mg

Phosphorus, P 8.1 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 9.6 UG

Manganese, Mn 0 mg

Selenium 2.5 UG

Ash 0 g

Sucrose 11.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 723 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 3.1 g

SFA 18:0 1.4 g

MUFA 18:1 2.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Mysore pak indio Nutrients FAQs

Nutrients

What is the calorie content of Mysore pak indio?

A typical serving 1 trozo (43.81 grams) of Mysore pak indio contains approximately 173 calories.

You can check the exact calorie content by logging Mysore pak indio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mysore pak indio have?

The amount of fat in Mysore pak indio depends on the ingredients and preparation method. On average, one serving 1 trozo (43.81 grams) of Mysore pak indio contains approximately 11.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mysore pak indio have?

The protein content in Mysore pak indio depends on the ingredients exists in it. On average, 1 trozo (43.81 grams) of Mysore pak indio contains approximately 0.77 grams of protein.

Know your exact protein requirement and how much protein you get from Mysore pak indio, Download Nutribit app for healthier you!

How much sugar does a Mysore pak indio have?

On average, 1 trozo (43.81 grams) contains about 11.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mysore pak indio.

How Much carbohydrates (carbs) is in Mysore pak indio?

The amount of carbohydrates (carbs) in Mysore pak indio depends on its serving size and preparation. On average, 1 trozo (43.81 grams) contains about 16.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mysore pak indio.

How Much Fiber is in Mysore pak indio?

Mysore pak indio contains approximately 0.19 grams of fiber in 1 trozo (43.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mysore pak indio for healthier you!

What vitamins and minerals are in a Mysore pak indio?

Vitamins in Mysore pak indio:

  • Vitamin A:Mysore pak indio has 359.5114 IU of Vitamin A.
  • Vitamin B-12:Mysore pak indio has 0.0012 UG of Vitamin B-12.
  • Vitamin B-6:Mysore pak indio has 0.0033 mg of Vitamin B-6.

Mysore pak indio contains following minerals:

  • Mysore pak indio has 2.0601mg of Calcium.
  • Mysore pak indio has 1.0325mg of Sodium, Na.
  • Mysore pak indio has 8.4571mg of Potassium, K.
  • Mysore pak indio has 0.3371mg of Iron.

General

Does Mysore pak indio contain caffeine?

Mysore pak indio does not contain any caffeine.

Does Mysore pak indio contain alcohol?

Mysore pak indio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mysore pak indio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mysore pak indio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mysore pak indio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mysore pak indio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mysore pak indio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mysore pak indio for free?

Yes! Since Mysore pak indio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mysore pak indio with water tracking feature?

Nutribit automatically calculates the water content of Mysore pak indio and adds it to your daily hydration log. Simply log Mysore pak indio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mysore pak indio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mysore pak indio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mysore pak indio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mysore pak indio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mysore pak indio

How to burn 173 calories?

The amount of exercise required to burn off 1 trozo Mysore pak indio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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