Enchiladas de frijoles
Common Food
18.46
% from protein43.12
% from carbs43.12
% from fatNutrition Facts
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Enchiladas de frijoles Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas de frijoles has 2192.3623 IU of Vitamin A.
- Vitamin B-12:Enchiladas de frijoles has 0.1765 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas de frijoles has 0.1527 mg of Vitamin B-6.
- Vitamin C:Enchiladas de frijoles has 4.4347 mg of Vitamin C.
- Vitamin D:Enchiladas de frijoles has 4.6778 IU of Vitamin D.
- Enchiladas de frijoles has 220.2305mg of Calcium.
- Enchiladas de frijoles has 340.9808mg of Sodium, Na.
- Enchiladas de frijoles has 314.0057mg of Potassium, K.
- Enchiladas de frijoles has 1.8853mg of Iron.
What is the calorie content of Enchiladas de frijoles?
A typical serving 1 enchilada (144.48 grams) of Enchiladas de frijoles contains approximately 209 calories.
You can check the exact calorie content by logging Enchiladas de frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas de frijoles have?
The amount of fat in Enchiladas de frijoles depends on the ingredients and preparation method. On average, one serving 1 enchilada (144.48 grams) of Enchiladas de frijoles contains approximately 9.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas de frijoles have?
The protein content in Enchiladas de frijoles depends on the ingredients exists in it. On average, 1 enchilada (144.48 grams) of Enchiladas de frijoles contains approximately 10.03 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas de frijoles, Download Nutribit app for healthier you!
How much sugar does a Enchiladas de frijoles have?
On average, 1 enchilada (144.48 grams) contains about 1.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de frijoles.
How Much carbohydrates (carbs) is in Enchiladas de frijoles?
The amount of carbohydrates (carbs) in Enchiladas de frijoles depends on its serving size and preparation. On average, 1 enchilada (144.48 grams) contains about 23.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas de frijoles.
How Much Fiber is in Enchiladas de frijoles?
Enchiladas de frijoles contains approximately 4.89 grams of fiber in 1 enchilada (144.48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de frijoles for healthier you!
What vitamins and minerals are in a Enchiladas de frijoles?
Vitamins in Enchiladas de frijoles:
Enchiladas de frijoles contains following minerals:
General
Does Enchiladas de frijoles contain caffeine?
Enchiladas de frijoles does not contain any caffeine.
Does Enchiladas de frijoles contain alcohol?
Enchiladas de frijoles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas de frijoles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de frijoles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas de frijoles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas de frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas de frijoles for free?
Yes! Since Enchiladas de frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas de frijoles with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas de frijoles and adds it to your daily hydration log. Simply log Enchiladas de frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas de frijoles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas de frijoles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas de frijoles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas de frijoles
Protein and Vitamin A in Enchiladas de frijoles supports bone health.
Protein in Enchiladas de frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchiladas de frijoles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Enchiladas de frijoles supports building and repairing tissues.
Builds and repairs tissues in Enchiladas de frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas de frijoles supports immune function.
Supports immune function in Enchiladas de frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas de frijoles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas de frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas de frijoles provides energy.
Provides energy in Enchiladas de frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas de frijoles supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas de frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas de frijoles helps in weight management.
Helps in weight management in Enchiladas de frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas de frijoles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas de frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas de frijoles improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas de frijoles is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas de frijoles regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas de frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchiladas de frijoles supports digestion.
Fiber in Enchiladas de frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchiladas de frijoles supports heart health.
Soluble fiber in Enchiladas de frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchiladas de frijoles aids in weight management.
Fiber-rich foods in Enchiladas de frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchiladas de frijoles regulates blood sugar.
Fiber in Enchiladas de frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchiladas de frijoles promotes gut health.
Fiber in Enchiladas de frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchiladas de frijoles lowers the risk of colon cancer.
A high-fiber diet from Enchiladas de frijoles is linked to a reduced risk of colon cancer.
Fiber in Enchiladas de frijoles improves skin health.
Fiber in Enchiladas de frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchiladas de frijoles helps lower blood pressure.
Adequate fiber in Enchiladas de frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchiladas de frijoles boosts immune function.
Fiber in Enchiladas de frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchiladas de frijoles reduces the risk of type 2 diabetes.
Fiber in Enchiladas de frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchiladas de frijoles supports eye health.
Vitamin A in Enchiladas de frijoles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchiladas de frijoles boosts immune function.
Vitamin A in Enchiladas de frijoles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchiladas de frijoles promotes healthy skin.
Vitamin A in Enchiladas de frijoles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchiladas de frijoles enhances reproductive health.
Vitamin A in Enchiladas de frijoles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchiladas de frijoles reduces the risk of certain cancers.
Vitamin A in Enchiladas de frijoles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchiladas de frijoles promotes healthy development during pregnancy.
Vitamin A in Enchiladas de frijoles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchiladas de frijoles maintains healthy mucous membranes.
Vitamin A in Enchiladas de frijoles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchiladas de frijoles improves wound healing.
Vitamin A in Enchiladas de frijoles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchiladas de frijoles may reduce the risk of macular degeneration.
Vitamin A in Enchiladas de frijoles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchiladas de frijoles supports bone health.
Calcium in Enchiladas de frijoles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas de frijoles supports muscle function.
Calcium in Enchiladas de frijoles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas de frijoles supports heart health.
Calcium in Enchiladas de frijoles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchiladas de frijoles supports nerve transmission.
Calcium in Enchiladas de frijoles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas de frijoles supports blood clotting.
Calcium in Enchiladas de frijoles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas de frijoles supports hormonal secretion.
Calcium in Enchiladas de frijoles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas de frijoles supports weight management.
Calcium in Enchiladas de frijoles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas de frijoles supports dental health.
Calcium in Enchiladas de frijoles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas de frijoles supports blood pressure regulation.
Calcium in Enchiladas de frijoles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 209 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas de frijoles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.