Ensalada de papaya
Common Food
8.44
% from protein74.48
% from carbs74.48
% from fatNutrition Facts
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Ensalada de papaya Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de papaya has 1922.5882 IU of Vitamin A.
- Vitamin B-12:Ensalada de papaya has 0.0366 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de papaya has 0.1693 mg of Vitamin B-6.
- Vitamin C:Ensalada de papaya has 107.6725 mg of Vitamin C.
- Ensalada de papaya has 48.8757mg of Calcium.
- Ensalada de papaya has 628.5247mg of Sodium, Na.
- Ensalada de papaya has 444.1237mg of Potassium, K.
- Ensalada de papaya has 0.7355mg of Iron.
What is the calorie content of Ensalada de papaya?
A typical serving 1 taza (219 grams) of Ensalada de papaya contains approximately 111 calories.
You can check the exact calorie content by logging Ensalada de papaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de papaya have?
The amount of fat in Ensalada de papaya depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Ensalada de papaya contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de papaya have?
The protein content in Ensalada de papaya depends on the ingredients exists in it. On average, 1 taza (219 grams) of Ensalada de papaya contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de papaya, Download Nutribit app for healthier you!
How much sugar does a Ensalada de papaya have?
On average, 1 taza (219 grams) contains about 15.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de papaya.
How Much carbohydrates (carbs) is in Ensalada de papaya?
The amount of carbohydrates (carbs) in Ensalada de papaya depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de papaya.
How Much Fiber is in Ensalada de papaya?
Ensalada de papaya contains approximately 3.77 grams of fiber in 1 taza (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de papaya for healthier you!
What vitamins and minerals are in a Ensalada de papaya?
Vitamins in Ensalada de papaya:
Ensalada de papaya contains following minerals:
General
Does Ensalada de papaya contain caffeine?
Ensalada de papaya does not contain any caffeine.
Does Ensalada de papaya contain alcohol?
Ensalada de papaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de papaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de papaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de papaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de papaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de papaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de papaya for free?
Yes! Since Ensalada de papaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de papaya with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de papaya and adds it to your daily hydration log. Simply log Ensalada de papaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de papaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de papaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de papaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de papaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de papaya
Magnesium and Sodium, Na in Ensalada de papaya supports bone health.
Magnesium in Ensalada de papaya helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de papaya helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de papaya aids muscle function.
Magnesium in Ensalada de papaya helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de papaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Ensalada de papaya supports eye health.
Vitamin A in Ensalada de papaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de papaya boosts immune function.
Vitamin A in Ensalada de papaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de papaya promotes healthy skin.
Vitamin A in Ensalada de papaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de papaya enhances reproductive health.
Vitamin A in Ensalada de papaya plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de papaya supports bone health.
Vitamin A in Ensalada de papaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de papaya reduces the risk of certain cancers.
Vitamin A in Ensalada de papaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de papaya promotes healthy development during pregnancy.
Vitamin A in Ensalada de papaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de papaya maintains healthy mucous membranes.
Vitamin A in Ensalada de papaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de papaya improves wound healing.
Vitamin A in Ensalada de papaya promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de papaya may reduce the risk of macular degeneration.
Vitamin A in Ensalada de papaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de papaya supports DNA synthesis.
Vitamin B9 in Ensalada de papaya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de papaya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de papaya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de papaya helps prevent anemia.
Folate in Ensalada de papaya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de papaya supports heart health.
Vitamin B9 in Ensalada de papaya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de papaya improves brain function.
Folate in Ensalada de papaya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de papaya boosts immune function.
Adequate Boosts Immune Function in Ensalada de papaya supports immune function by helping in the production of white blood cells.
Folate in Ensalada de papaya promotes healthy skin and hair.
Vitamin B9 in Ensalada de papaya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de papaya regulates mood and mental health.
Folate in Ensalada de papaya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de papaya supports digestive health.
Folate in Ensalada de papaya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Ensalada de papaya promotes heart health.
Promotes Heart Health in Ensalada de papaya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de papaya enhances nerve function.
Enhances Nerve Function in Ensalada de papaya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de papaya improves sleep quality.
Improves Sleep Quality in Ensalada de papaya regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de papaya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de papaya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de papaya reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de papaya may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de papaya promotes digestive health.
Promotes Digestive Health in Ensalada de papaya supports bowel function and helps prevent constipation.
Magnesium in Ensalada de papaya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de papaya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de papaya boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de papaya plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de papaya supports fluid balance.
Maintains Fluid Balance in Ensalada de papaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de papaya supports nerve function.
Supports Nerve Function in Ensalada de papaya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de papaya helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de papaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de papaya aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de papaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de papaya helps balance pH levels.
Balances pH Levels in Ensalada de papaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Ensalada de papaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.