Ensaladas de papaya
Common Food
8.44
% from protein74.48
% from carbs74.48
% from fatNutrition Facts
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Ensaladas de papaya Nutrients FAQs
Nutrients
- Vitamin A:Ensaladas de papaya has 1922.5882 IU of Vitamin A.
- Vitamin B-12:Ensaladas de papaya has 0.0366 UG of Vitamin B-12.
- Vitamin B-6:Ensaladas de papaya has 0.1693 mg of Vitamin B-6.
- Vitamin C:Ensaladas de papaya has 107.6725 mg of Vitamin C.
- Ensaladas de papaya has 48.8757mg of Calcium.
- Ensaladas de papaya has 628.5247mg of Sodium, Na.
- Ensaladas de papaya has 444.1237mg of Potassium, K.
- Ensaladas de papaya has 0.7355mg of Iron.
What is the calorie content of Ensaladas de papaya?
A typical serving 1 taza (219 grams) of Ensaladas de papaya contains approximately 111 calories.
You can check the exact calorie content by logging Ensaladas de papaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensaladas de papaya have?
The amount of fat in Ensaladas de papaya depends on the ingredients and preparation method. On average, one serving 1 taza (219 grams) of Ensaladas de papaya contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensaladas de papaya have?
The protein content in Ensaladas de papaya depends on the ingredients exists in it. On average, 1 taza (219 grams) of Ensaladas de papaya contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Ensaladas de papaya, Download Nutribit app for healthier you!
How much sugar does a Ensaladas de papaya have?
On average, 1 taza (219 grams) contains about 15.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensaladas de papaya.
How Much carbohydrates (carbs) is in Ensaladas de papaya?
The amount of carbohydrates (carbs) in Ensaladas de papaya depends on its serving size and preparation. On average, 1 taza (219 grams) contains about 22.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensaladas de papaya.
How Much Fiber is in Ensaladas de papaya?
Ensaladas de papaya contains approximately 3.77 grams of fiber in 1 taza (219 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensaladas de papaya for healthier you!
What vitamins and minerals are in a Ensaladas de papaya?
Vitamins in Ensaladas de papaya:
Ensaladas de papaya contains following minerals:
General
Does Ensaladas de papaya contain caffeine?
Ensaladas de papaya does not contain any caffeine.
Does Ensaladas de papaya contain alcohol?
Ensaladas de papaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensaladas de papaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensaladas de papaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensaladas de papaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensaladas de papaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensaladas de papaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensaladas de papaya for free?
Yes! Since Ensaladas de papaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensaladas de papaya with water tracking feature?
Nutribit automatically calculates the water content of Ensaladas de papaya and adds it to your daily hydration log. Simply log Ensaladas de papaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensaladas de papaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensaladas de papaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensaladas de papaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensaladas de papaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensaladas de papaya
Magnesium and Sodium, Na in Ensaladas de papaya supports bone health.
Magnesium in Ensaladas de papaya helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensaladas de papaya helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensaladas de papaya aids muscle function.
Magnesium in Ensaladas de papaya helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensaladas de papaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Vitamin A in Ensaladas de papaya supports eye health.
Vitamin A in Ensaladas de papaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensaladas de papaya boosts immune function.
Vitamin A in Ensaladas de papaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensaladas de papaya promotes healthy skin.
Vitamin A in Ensaladas de papaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensaladas de papaya enhances reproductive health.
Vitamin A in Ensaladas de papaya plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensaladas de papaya supports bone health.
Vitamin A in Ensaladas de papaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensaladas de papaya reduces the risk of certain cancers.
Vitamin A in Ensaladas de papaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensaladas de papaya promotes healthy development during pregnancy.
Vitamin A in Ensaladas de papaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensaladas de papaya maintains healthy mucous membranes.
Vitamin A in Ensaladas de papaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensaladas de papaya improves wound healing.
Vitamin A in Ensaladas de papaya promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensaladas de papaya may reduce the risk of macular degeneration.
Vitamin A in Ensaladas de papaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensaladas de papaya supports DNA synthesis.
Vitamin B9 in Ensaladas de papaya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensaladas de papaya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensaladas de papaya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensaladas de papaya helps prevent anemia.
Folate in Ensaladas de papaya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensaladas de papaya supports heart health.
Vitamin B9 in Ensaladas de papaya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensaladas de papaya improves brain function.
Folate in Ensaladas de papaya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensaladas de papaya boosts immune function.
Adequate Boosts Immune Function in Ensaladas de papaya supports immune function by helping in the production of white blood cells.
Folate in Ensaladas de papaya promotes healthy skin and hair.
Vitamin B9 in Ensaladas de papaya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensaladas de papaya regulates mood and mental health.
Folate in Ensaladas de papaya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensaladas de papaya supports digestive health.
Folate in Ensaladas de papaya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Ensaladas de papaya promotes heart health.
Promotes Heart Health in Ensaladas de papaya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensaladas de papaya enhances nerve function.
Enhances Nerve Function in Ensaladas de papaya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensaladas de papaya improves sleep quality.
Improves Sleep Quality in Ensaladas de papaya regulates sleep patterns by supporting melatonin production.
Magnesium in Ensaladas de papaya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensaladas de papaya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensaladas de papaya reduces migraine frequency.
Reduces Migraine Frequency in Ensaladas de papaya may help reduce the frequency and severity of migraines.
Magnesium in Ensaladas de papaya promotes digestive health.
Promotes Digestive Health in Ensaladas de papaya supports bowel function and helps prevent constipation.
Magnesium in Ensaladas de papaya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensaladas de papaya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensaladas de papaya boosts protein synthesis.
Boosts Protein Synthesis in Ensaladas de papaya plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensaladas de papaya supports fluid balance.
Maintains Fluid Balance in Ensaladas de papaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensaladas de papaya supports nerve function.
Supports Nerve Function in Ensaladas de papaya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensaladas de papaya helps regulate blood pressure.
Regulates Blood Pressure in Ensaladas de papaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensaladas de papaya aids nutrient absorption.
Improves Nutrient Absorption in Ensaladas de papaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensaladas de papaya helps balance pH levels.
Balances pH Levels in Ensaladas de papaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Ensaladas de papaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.