Jugo de papaya

Common Food

Total Energy

142.5

kcal

96.54

% from carbs

1.06

% from protein

2.39

% from fats

In 250 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

12.5mg

0.5%

Potassium, K

77.5mg

1.6%

Total Carbohydrates

36.3g

13.2%

Fiber

1.5g

5.4%

Sugars

34.8g

69.6%

Protein

0.4g

0.9%

Water

212.6g

Ash

0.4g

Energy

595kJ

Calcium, Ca

25mg

Iron, Fe

0.9mg

Magnesium, Mg

7.5mg

Zinc, Zn

0.4mg

Selenium, Se

0.8UG

Vitamin A, IU

902.5IU

Vitamin A, RAE

45UG

Carotene, beta

227.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

627.5UG

Lutein + zeaxanthin

62.5UG

Vitamin C, total ascorbic acid

7.5mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

5UG

Choline, total

5mg

Vitamin K (phylloquinone)

2UG

Folate, food

5UG

Folate, DFE

5UG

SFA 16:0

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de papaya

A typical serving 1 taza of Jugo de papaya (250 grams) contains approximately 142.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de papaya depends on the ingredients and preparation method. On average, one serving 1 taza (250 grams) of Jugo de papaya contains approximately 0.375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de papaya depends on the ingredients exists in it. On average, 1 taza of Jugo de papaya (about 250 grams) contains approximately 0.425 grams of protein.

On average, 1 taza (about 250 grams) contains about 34.775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 250 grams) contains about 36.275 grams of carbohydrates.

Jugo de papaya contains approximately 1.5 grams of fiber in 1 taza (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 1 taza Jugo de papaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.