Ensalada de pechuga de pollo

Common Food

40.4

% from protein

9.95

% from carbs

9.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.5 g(243g)
Amount per serving
Calories
302.5
% Daily value*

Total Fat 17 g
26.1%

Saturated 3.1 g
15.6%

Trans Fats 0.1 g

Polyunsaturated 8.6 g

Monounsaturated 4.1 g

Cholesterol 112.9 mg
37.6%

Sodium, Na 517.2 mg
22.5%

Potassium, K 704.8 mg
15%

Total Carbohydrates 7.6 g
2.8%

Fiber 2.2 g
7.7%

Sugars 4.2 g
8.4%

Starch 0.5 g

Protein 31 g
62.1%

Water 184.8 g

Vitamin A 7931.3 IU

Retinol 13.8 UG

Vitamin A, RAE 408.4 UG

Carotene, beta 4347.2 UG

Carotene, alpha 768.7 UG

Vitamin E 1.3 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 1445.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 9.4 mg

Tocopherol, delta 2.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 11.5 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1.1 mg

Folate 59.9 UG

Folic acid 0 UG

Folate, food 59.9 UG

Folate, DFE 59.9 UG

Vitamin B-12 0.2 UG

Choline, total 129.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.6 UG

Calcium 53.7 mg

Iron 1.3 mg

Magnesium 48.2 mg

Phosphorus, P 336 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.2 mg

Selenium 43.5 UG

Ash 3.2 g

Sucrose 1.5 g

Glucose 1.1 g

Fructose 1.1 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1267.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 7.3 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.8 g

PUFA 18:2 n-6 c,c 7.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.9 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.9 g

Glutamic acid 4.6 g

Glycine 1.3 g

Proline 1 g

Serine 1.2 g

Hydroxyproline 0 g

Ensalada de pechuga de pollo Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de pechuga de pollo?

A typical serving 1 salad with dressing (242.5 grams) of Ensalada de pechuga de pollo contains approximately 302 calories.

You can check the exact calorie content by logging Ensalada de pechuga de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de pechuga de pollo have?

The amount of fat in Ensalada de pechuga de pollo depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (242.5 grams) of Ensalada de pechuga de pollo contains approximately 16.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de pechuga de pollo have?

The protein content in Ensalada de pechuga de pollo depends on the ingredients exists in it. On average, 1 salad with dressing (242.5 grams) of Ensalada de pechuga de pollo contains approximately 31.03 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de pechuga de pollo, Download Nutribit app for healthier you!

How much sugar does a Ensalada de pechuga de pollo have?

On average, 1 salad with dressing (242.5 grams) contains about 4.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pechuga de pollo.

How Much carbohydrates (carbs) is in Ensalada de pechuga de pollo?

The amount of carbohydrates (carbs) in Ensalada de pechuga de pollo depends on its serving size and preparation. On average, 1 salad with dressing (242.5 grams) contains about 7.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de pechuga de pollo.

How Much Fiber is in Ensalada de pechuga de pollo?

Ensalada de pechuga de pollo contains approximately 2.16 grams of fiber in 1 salad with dressing (242.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pechuga de pollo for healthier you!

What vitamins and minerals are in a Ensalada de pechuga de pollo?

Vitamins in Ensalada de pechuga de pollo:

  • Vitamin A:Ensalada de pechuga de pollo has 7931.2921 IU of Vitamin A.
  • Vitamin B-12:Ensalada de pechuga de pollo has 0.2493 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de pechuga de pollo has 1.1126 mg of Vitamin B-6.
  • Vitamin C:Ensalada de pechuga de pollo has 18.2438 mg of Vitamin C.
  • Vitamin D:Ensalada de pechuga de pollo has 1.8917 IU of Vitamin D.

Ensalada de pechuga de pollo contains following minerals:

  • Ensalada de pechuga de pollo has 53.6777mg of Calcium.
  • Ensalada de pechuga de pollo has 517.173mg of Sodium, Na.
  • Ensalada de pechuga de pollo has 704.8427mg of Potassium, K.
  • Ensalada de pechuga de pollo has 1.3331mg of Iron.

General

Does Ensalada de pechuga de pollo contain caffeine?

Ensalada de pechuga de pollo does not contain any caffeine.

Does Ensalada de pechuga de pollo contain alcohol?

Ensalada de pechuga de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de pechuga de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pechuga de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de pechuga de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de pechuga de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pechuga de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de pechuga de pollo for free?

Yes! Since Ensalada de pechuga de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de pechuga de pollo with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de pechuga de pollo and adds it to your daily hydration log. Simply log Ensalada de pechuga de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de pechuga de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pechuga de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de pechuga de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de pechuga de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de pechuga de pollo

Protein and Vitamin A in Ensalada de pechuga de pollo supports bone health.

  • Protein in Ensalada de pechuga de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalada de pechuga de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ensalada de pechuga de pollo supports building and repairing tissues.

Builds and repairs tissues in Ensalada de pechuga de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalada de pechuga de pollo supports immune function.

Supports immune function in Ensalada de pechuga de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalada de pechuga de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalada de pechuga de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalada de pechuga de pollo provides energy.

Provides energy in Ensalada de pechuga de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalada de pechuga de pollo supports muscle growth and strength.

Supports muscle growth and strength in Ensalada de pechuga de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalada de pechuga de pollo helps in weight management.

Helps in weight management in Ensalada de pechuga de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalada de pechuga de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalada de pechuga de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalada de pechuga de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalada de pechuga de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Ensalada de pechuga de pollo regulates blood sugar levels.

Regulates blood sugar levels in Ensalada de pechuga de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ensalada de pechuga de pollo supports eye health.

Vitamin A in Ensalada de pechuga de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalada de pechuga de pollo boosts immune function.

Vitamin A in Ensalada de pechuga de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalada de pechuga de pollo promotes healthy skin.

Vitamin A in Ensalada de pechuga de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalada de pechuga de pollo enhances reproductive health.

Vitamin A in Ensalada de pechuga de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalada de pechuga de pollo reduces the risk of certain cancers.

Vitamin A in Ensalada de pechuga de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalada de pechuga de pollo promotes healthy development during pregnancy.

Vitamin A in Ensalada de pechuga de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalada de pechuga de pollo maintains healthy mucous membranes.

Vitamin A in Ensalada de pechuga de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalada de pechuga de pollo improves wound healing.

Vitamin A in Ensalada de pechuga de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalada de pechuga de pollo may reduce the risk of macular degeneration.

Vitamin A in Ensalada de pechuga de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalada de pechuga de pollo supports brain health

{{vitamin}} in Ensalada de pechuga de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ensalada de pechuga de pollo boosts immune function

{{vitamin}} in Ensalada de pechuga de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Ensalada de pechuga de pollo promotes red blood cell production

{{vitamin}} in Ensalada de pechuga de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ensalada de pechuga de pollo reduces symptoms of PMS

{{vitamin}} in Ensalada de pechuga de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ensalada de pechuga de pollo supports heart health

{{vitamin}} in Ensalada de pechuga de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ensalada de pechuga de pollo aids in protein metabolism

{{vitamin}} in Ensalada de pechuga de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ensalada de pechuga de pollo improves mood and reduces depression

{{vitamin}} in Ensalada de pechuga de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ensalada de pechuga de pollo supports healthy pregnancy

{{vitamin}} in Ensalada de pechuga de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ensalada de pechuga de pollo helps prevent anemia

{{vitamin}} in Ensalada de pechuga de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ensalada de pechuga de pollo reduces nausea during pregnancy

{{vitamin}} in Ensalada de pechuga de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Ensalada de pechuga de pollo supports antioxidant protection.

Antioxidant Protection in Ensalada de pechuga de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de pechuga de pollo supports thyroid function.

Thyroid Function in Ensalada de pechuga de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de pechuga de pollo supports immune system health.

Immune System Support in Ensalada de pechuga de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de pechuga de pollo supports heart health.

Heart Health in Ensalada de pechuga de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de pechuga de pollo supports cancer prevention.

Cancer Prevention in Ensalada de pechuga de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de pechuga de pollo supports cognitive function.

Cognitive Function in Ensalada de pechuga de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de pechuga de pollo supports skin health.

Skin Health in Ensalada de pechuga de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de pechuga de pollo supports reproductive health.

Reproductive Health in Ensalada de pechuga de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de pechuga de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de pechuga de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de pechuga de pollo supports fluid balance.

Maintains Fluid Balance in Ensalada de pechuga de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de pechuga de pollo supports nerve function.

Supports Nerve Function in Ensalada de pechuga de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de pechuga de pollo helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de pechuga de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de pechuga de pollo supports muscle function.

Aids Muscle Function in Ensalada de pechuga de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de pechuga de pollo aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de pechuga de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de pechuga de pollo helps balance pH levels.

Balances pH Levels in Ensalada de pechuga de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de pechuga de pollo supports bone health.

Supports Bone Health in Ensalada de pechuga de pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 302 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada de pechuga de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP