Concentrado de proteína de soya
Common Food
70.66
% from protein28.2
% from carbs28.2
% from fatNutrition Facts
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Concentrado de proteína de soya Nutrients FAQs
Nutrients
- Vitamin B-6:Concentrado de proteína de soya has 0.038 mg of Vitamin B-6.
- Concentrado de proteína de soya has 102.9105mg of Calcium.
- Concentrado de proteína de soya has 255.15mg of Sodium, Na.
- Concentrado de proteína de soya has 127.575mg of Potassium, K.
- Concentrado de proteína de soya has 3.0561mg of Iron.
What is the calorie content of Concentrado de proteína de soya?
A typical serving 1 oz (28.35 grams) of Concentrado de proteína de soya contains approximately 93 calories.
You can check the exact calorie content by logging Concentrado de proteína de soya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Concentrado de proteína de soya have?
The amount of fat in Concentrado de proteína de soya depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Concentrado de proteína de soya contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Concentrado de proteína de soya have?
The protein content in Concentrado de proteína de soya depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Concentrado de proteína de soya contains approximately 18.04 grams of protein.
Know your exact protein requirement and how much protein you get from Concentrado de proteína de soya, Download Nutribit app for healthier you!
How much sugar does a Concentrado de proteína de soya have?
On average, 1 oz (28.35 grams) contains about 5.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Concentrado de proteína de soya.
How Much carbohydrates (carbs) is in Concentrado de proteína de soya?
The amount of carbohydrates (carbs) in Concentrado de proteína de soya depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 7.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Concentrado de proteína de soya.
How Much Fiber is in Concentrado de proteína de soya?
Concentrado de proteína de soya contains approximately 1.56 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Concentrado de proteína de soya for healthier you!
What vitamins and minerals are in a Concentrado de proteína de soya?
Vitamins in Concentrado de proteína de soya:
Concentrado de proteína de soya contains following minerals:
General
Does Concentrado de proteína de soya contain caffeine?
Concentrado de proteína de soya does not contain any caffeine.
Does Concentrado de proteína de soya contain alcohol?
Concentrado de proteína de soya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Concentrado de proteína de soya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Concentrado de proteína de soya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Concentrado de proteína de soya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Concentrado de proteína de soya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Concentrado de proteína de soya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Concentrado de proteína de soya for free?
Yes! Since Concentrado de proteína de soya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Concentrado de proteína de soya with water tracking feature?
Nutribit automatically calculates the water content of Concentrado de proteína de soya and adds it to your daily hydration log. Simply log Concentrado de proteína de soya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Concentrado de proteína de soya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Concentrado de proteína de soya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Concentrado de proteína de soya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Concentrado de proteína de soya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Concentrado de proteína de soya
Protein in Concentrado de proteína de soya supports building and repairing tissues.
Builds and repairs tissues in Concentrado de proteína de soya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Concentrado de proteína de soya supports immune function.
Supports immune function in Concentrado de proteína de soya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Concentrado de proteína de soya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Concentrado de proteína de soya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Concentrado de proteína de soya provides energy.
Provides energy in Concentrado de proteína de soya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Concentrado de proteína de soya supports muscle growth and strength.
Supports muscle growth and strength in Concentrado de proteína de soya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Concentrado de proteína de soya helps in weight management.
Helps in weight management in Concentrado de proteína de soya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Concentrado de proteína de soya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Concentrado de proteína de soya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Concentrado de proteína de soya supports bone health.
Supports bone health in Concentrado de proteína de soya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Concentrado de proteína de soya improves skin, hair, and nails.
Improves skin, hair, and nails in Concentrado de proteína de soya is essential for the health and growth of hair, skin, and nails.
Protein in Concentrado de proteína de soya regulates blood sugar levels.
Regulates blood sugar levels in Concentrado de proteína de soya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Concentrado de proteína de soya supports DNA synthesis.
Vitamin B9 in Concentrado de proteína de soya is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Concentrado de proteína de soya promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Concentrado de proteína de soya intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Concentrado de proteína de soya helps prevent anemia.
Folate in Concentrado de proteína de soya helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Concentrado de proteína de soya supports heart health.
Vitamin B9 in Concentrado de proteína de soya helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Concentrado de proteína de soya improves brain function.
Folate in Concentrado de proteína de soya plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Concentrado de proteína de soya boosts immune function.
Adequate Boosts Immune Function in Concentrado de proteína de soya supports immune function by helping in the production of white blood cells.
Folate in Concentrado de proteína de soya promotes healthy skin and hair.
Vitamin B9 in Concentrado de proteína de soya aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Concentrado de proteína de soya regulates mood and mental health.
Folate in Concentrado de proteína de soya helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Concentrado de proteína de soya supports digestive health.
Folate in Concentrado de proteína de soya promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 93 calories?
The amount of exercise required to burn off 1 oz Concentrado de proteína de soya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.