Concentrado de proteína de soya

Common Food

Total Energy

93

kcal

28.32

% from carbs

70.8

% from protein

0.88

% from fats

In 28.4 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

255.2mg

11.1%

Potassium, K

127.6mg

2.7%

Total Carbohydrates

7.2g

2.6%

Fiber

1.6g

5.6%

Sugars

5.7g

11.3%

Protein

18g

36.1%

Water

1.6g

Ash

1.3g

Energy

389.2kJ

Calcium, Ca

102.9mg

Iron, Fe

3.1mg

Magnesium, Mg

39.7mg

Phosphorus, P

237.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Manganese, Mn

1.2mg

Selenium, Se

0.2UG

Thiamin

0.1mg

Niacin

0.2mg

Folate, total

96.4UG

Folate, food

96.4UG

Folate, DFE

96.4UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.1g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.3g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

2.1g

Glutamic acid

3.4g

Glycine

0.8g

Proline

0.9g

Serine

1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Concentrado de proteína de soya

A typical serving 1 oz of Concentrado de proteína de soya (28.35 grams) contains approximately 92.988 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Concentrado de proteína de soya depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Concentrado de proteína de soya contains approximately 0.1304 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Concentrado de proteína de soya depends on the ingredients exists in it. On average, 1 oz of Concentrado de proteína de soya (about 28.35 grams) contains approximately 18.0391 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 5.67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 7.2037 grams of carbohydrates.

Concentrado de proteína de soya contains approximately 1.5593 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 1 oz Concentrado de proteína de soya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.