Ensalada de salchicha alemana
Common Food
13.45
% from protein17.16
% from carbs17.16
% from fatNutrition Facts
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Ensalada de salchicha alemana Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de salchicha alemana has 581.3263 IU of Vitamin A.
- Vitamin B-12:Ensalada de salchicha alemana has 1.8828 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de salchicha alemana has 0.3666 mg of Vitamin B-6.
- Vitamin C:Ensalada de salchicha alemana has 2.9783 mg of Vitamin C.
- Vitamin D:Ensalada de salchicha alemana has 33.1035 IU of Vitamin D.
- Ensalada de salchicha alemana has 128.4055mg of Calcium.
- Ensalada de salchicha alemana has 1582.665mg of Sodium, Na.
- Ensalada de salchicha alemana has 437.1316mg of Potassium, K.
- Ensalada de salchicha alemana has 1.5133mg of Iron.
What is the calorie content of Ensalada de salchicha alemana?
A typical serving 1 taza (221.09 grams) of Ensalada de salchicha alemana contains approximately 493 calories.
You can check the exact calorie content by logging Ensalada de salchicha alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de salchicha alemana have?
The amount of fat in Ensalada de salchicha alemana depends on the ingredients and preparation method. On average, one serving 1 taza (221.09 grams) of Ensalada de salchicha alemana contains approximately 37.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de salchicha alemana have?
The protein content in Ensalada de salchicha alemana depends on the ingredients exists in it. On average, 1 taza (221.09 grams) of Ensalada de salchicha alemana contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de salchicha alemana, Download Nutribit app for healthier you!
How much sugar does a Ensalada de salchicha alemana have?
On average, 1 taza (221.09 grams) contains about 16.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de salchicha alemana.
How Much carbohydrates (carbs) is in Ensalada de salchicha alemana?
The amount of carbohydrates (carbs) in Ensalada de salchicha alemana depends on its serving size and preparation. On average, 1 taza (221.09 grams) contains about 21.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de salchicha alemana.
How Much Fiber is in Ensalada de salchicha alemana?
Ensalada de salchicha alemana contains approximately 1.05 grams of fiber in 1 taza (221.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de salchicha alemana for healthier you!
What vitamins and minerals are in a Ensalada de salchicha alemana?
Vitamins in Ensalada de salchicha alemana:
Ensalada de salchicha alemana contains following minerals:
General
Does Ensalada de salchicha alemana contain caffeine?
Ensalada de salchicha alemana does not contain any caffeine.
Does Ensalada de salchicha alemana contain alcohol?
Ensalada de salchicha alemana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de salchicha alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de salchicha alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de salchicha alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de salchicha alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de salchicha alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de salchicha alemana for free?
Yes! Since Ensalada de salchicha alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de salchicha alemana with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de salchicha alemana and adds it to your daily hydration log. Simply log Ensalada de salchicha alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de salchicha alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de salchicha alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de salchicha alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de salchicha alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de salchicha alemana
Protein and Vitamin B-12 in Ensalada de salchicha alemana supports bone health.
Protein in Ensalada de salchicha alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de salchicha alemana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ensalada de salchicha alemana supports building and repairing tissues.
Builds and repairs tissues in Ensalada de salchicha alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de salchicha alemana supports immune function.
Supports immune function in Ensalada de salchicha alemana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de salchicha alemana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de salchicha alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de salchicha alemana provides energy.
Provides energy in Ensalada de salchicha alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de salchicha alemana supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de salchicha alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de salchicha alemana helps in weight management.
Helps in weight management in Ensalada de salchicha alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de salchicha alemana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de salchicha alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de salchicha alemana improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de salchicha alemana is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de salchicha alemana regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de salchicha alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ensalada de salchicha alemana supports brain health
{{vitamin}} in Ensalada de salchicha alemana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de salchicha alemana boosts immune function
{{vitamin}} in Ensalada de salchicha alemana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de salchicha alemana promotes red blood cell production
{{vitamin}} in Ensalada de salchicha alemana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de salchicha alemana reduces symptoms of PMS
{{vitamin}} in Ensalada de salchicha alemana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de salchicha alemana supports heart health
{{vitamin}} in Ensalada de salchicha alemana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de salchicha alemana aids in protein metabolism
{{vitamin}} in Ensalada de salchicha alemana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de salchicha alemana improves mood and reduces depression
{{vitamin}} in Ensalada de salchicha alemana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de salchicha alemana supports healthy pregnancy
{{vitamin}} in Ensalada de salchicha alemana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de salchicha alemana helps prevent anemia
{{vitamin}} in Ensalada de salchicha alemana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de salchicha alemana reduces nausea during pregnancy
{{vitamin}} in Ensalada de salchicha alemana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada de salchicha alemana supports red blood cell production
Vitamin B12 in Ensalada de salchicha alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de salchicha alemana boosts energy levels
Vitamin B12 in Ensalada de salchicha alemana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de salchicha alemana promotes brain health
Vitamin B12 in Ensalada de salchicha alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de salchicha alemana aids in DNA synthesis
Vitamin B12 in Ensalada de salchicha alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de salchicha alemana improves mood and mental health
Vitamin B12 in Ensalada de salchicha alemana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de salchicha alemana maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de salchicha alemana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de salchicha alemana prevents birth defects
Vitamin B12 in Ensalada de salchicha alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de salchicha alemana reduces risk of macular degeneration
Vitamin B12 in Ensalada de salchicha alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de salchicha alemana supports cardiovascular health
Vitamin B12 in Ensalada de salchicha alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de salchicha alemana supports antioxidant protection.
Antioxidant Protection in Ensalada de salchicha alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de salchicha alemana supports thyroid function.
Thyroid Function in Ensalada de salchicha alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de salchicha alemana supports immune system health.
Immune System Support in Ensalada de salchicha alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de salchicha alemana supports heart health.
Heart Health in Ensalada de salchicha alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de salchicha alemana supports cancer prevention.
Cancer Prevention in Ensalada de salchicha alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de salchicha alemana supports cognitive function.
Cognitive Function in Ensalada de salchicha alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de salchicha alemana supports skin health.
Skin Health in Ensalada de salchicha alemana helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de salchicha alemana supports reproductive health.
Reproductive Health in Ensalada de salchicha alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de salchicha alemana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de salchicha alemana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de salchicha alemana supports fluid balance.
Maintains Fluid Balance in Ensalada de salchicha alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de salchicha alemana supports nerve function.
Supports Nerve Function in Ensalada de salchicha alemana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de salchicha alemana helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de salchicha alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de salchicha alemana supports muscle function.
Aids Muscle Function in Ensalada de salchicha alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de salchicha alemana aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de salchicha alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de salchicha alemana helps balance pH levels.
Balances pH Levels in Ensalada de salchicha alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de salchicha alemana supports bone health.
Supports Bone Health in Ensalada de salchicha alemana helps retain calcium and prevent the loss of bone density over time.
Zinc in Ensalada de salchicha alemana boosts immune system
Boosts Immune System in Ensalada de salchicha alemana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de salchicha alemana promotes wound healing
Promotes Wound Healing in Ensalada de salchicha alemana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de salchicha alemana supports growth and development
Supports Growth and Development in Ensalada de salchicha alemana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de salchicha alemana improves skin health
Improves Skin Health in Ensalada de salchicha alemana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de salchicha alemana enhances brain function
Enhances Brain Function in Ensalada de salchicha alemana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de salchicha alemana regulates hormonal balance
Regulates Hormonal Balance in Ensalada de salchicha alemana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de salchicha alemana supports healthy vision
Supports Healthy Vision in Ensalada de salchicha alemana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de salchicha alemana improves digestive health
Improves Digestive Health in Ensalada de salchicha alemana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de salchicha alemana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de salchicha alemana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de salchicha alemana reduces inflammation
Reduces Inflammation in Ensalada de salchicha alemana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 1 taza Ensalada de salchicha alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.