Pata de cerdo alemana
Common Food
46.36
% from protein0
% from carbs0
% from fatNutrition Facts
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Pata de cerdo alemana Nutrients FAQs
Nutrients
- Vitamin A:Pata de cerdo alemana has 63.6 IU of Vitamin A.
- Vitamin B-12:Pata de cerdo alemana has 1.68 UG of Vitamin B-12.
- Vitamin B-6:Pata de cerdo alemana has 1.0781 mg of Vitamin B-6.
- Vitamin C:Pata de cerdo alemana has 0.375 mg of Vitamin C.
- Vitamin D:Pata de cerdo alemana has 52.8 IU of Vitamin D.
- Pata de cerdo alemana has 58.5mg of Calcium.
- Pata de cerdo alemana has 1557.9mg of Sodium, Na.
- Pata de cerdo alemana has 923.25mg of Potassium, K.
- Pata de cerdo alemana has 2.748mg of Iron.
What is the calorie content of Pata de cerdo alemana?
A typical serving 1 hock (315 grams) of Pata de cerdo alemana contains approximately 965 calories.
You can check the exact calorie content by logging Pata de cerdo alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pata de cerdo alemana have?
The amount of fat in Pata de cerdo alemana depends on the ingredients and preparation method. On average, one serving 1 hock (315 grams) of Pata de cerdo alemana contains approximately 55.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pata de cerdo alemana have?
The protein content in Pata de cerdo alemana depends on the ingredients exists in it. On average, 1 hock (315 grams) of Pata de cerdo alemana contains approximately 108.28 grams of protein.
Know your exact protein requirement and how much protein you get from Pata de cerdo alemana, Download Nutribit app for healthier you!
How much sugar does a Pata de cerdo alemana have?
On average, 1 hock (315 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de cerdo alemana.
How Much carbohydrates (carbs) is in Pata de cerdo alemana?
The amount of carbohydrates (carbs) in Pata de cerdo alemana depends on its serving size and preparation. On average, 1 hock (315 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pata de cerdo alemana.
How Much Fiber is in Pata de cerdo alemana?
Pata de cerdo alemana contains approximately 0 grams of fiber in 1 hock (315 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de cerdo alemana for healthier you!
What vitamins and minerals are in a Pata de cerdo alemana?
Vitamins in Pata de cerdo alemana:
Pata de cerdo alemana contains following minerals:
General
Does Pata de cerdo alemana contain caffeine?
Pata de cerdo alemana does not contain any caffeine.
Does Pata de cerdo alemana contain alcohol?
Pata de cerdo alemana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pata de cerdo alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de cerdo alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pata de cerdo alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pata de cerdo alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de cerdo alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pata de cerdo alemana for free?
Yes absolutely, Since Pata de cerdo alemana does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pata de cerdo alemana with water tracking feature?
Pata de cerdo alemana does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pata de cerdo alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pata de cerdo alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pata de cerdo alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pata de cerdo alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pata de cerdo alemana
Protein and Vitamin B-12 in Pata de cerdo alemana supports bone health.
Protein in Pata de cerdo alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pata de cerdo alemana is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pata de cerdo alemana supports bone health.
Magnesium in Pata de cerdo alemana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pata de cerdo alemana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pata de cerdo alemana aids muscle function.
Magnesium in Pata de cerdo alemana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pata de cerdo alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pata de cerdo alemana supports building and repairing tissues.
Builds and repairs tissues in Pata de cerdo alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pata de cerdo alemana supports immune function.
Supports immune function in Pata de cerdo alemana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pata de cerdo alemana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pata de cerdo alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pata de cerdo alemana provides energy.
Provides energy in Pata de cerdo alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pata de cerdo alemana supports muscle growth and strength.
Supports muscle growth and strength in Pata de cerdo alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pata de cerdo alemana helps in weight management.
Helps in weight management in Pata de cerdo alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pata de cerdo alemana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pata de cerdo alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pata de cerdo alemana improves skin, hair, and nails.
Improves skin, hair, and nails in Pata de cerdo alemana is essential for the health and growth of hair, skin, and nails.
Protein in Pata de cerdo alemana regulates blood sugar levels.
Regulates blood sugar levels in Pata de cerdo alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pata de cerdo alemana supports brain health
{{vitamin}} in Pata de cerdo alemana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pata de cerdo alemana boosts immune function
{{vitamin}} in Pata de cerdo alemana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pata de cerdo alemana promotes red blood cell production
{{vitamin}} in Pata de cerdo alemana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pata de cerdo alemana reduces symptoms of PMS
{{vitamin}} in Pata de cerdo alemana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pata de cerdo alemana supports heart health
{{vitamin}} in Pata de cerdo alemana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pata de cerdo alemana aids in protein metabolism
{{vitamin}} in Pata de cerdo alemana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pata de cerdo alemana improves mood and reduces depression
{{vitamin}} in Pata de cerdo alemana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pata de cerdo alemana supports healthy pregnancy
{{vitamin}} in Pata de cerdo alemana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pata de cerdo alemana helps prevent anemia
{{vitamin}} in Pata de cerdo alemana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pata de cerdo alemana reduces nausea during pregnancy
{{vitamin}} in Pata de cerdo alemana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pata de cerdo alemana supports red blood cell production
Vitamin B12 in Pata de cerdo alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pata de cerdo alemana boosts energy levels
Vitamin B12 in Pata de cerdo alemana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pata de cerdo alemana promotes brain health
Vitamin B12 in Pata de cerdo alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pata de cerdo alemana aids in DNA synthesis
Vitamin B12 in Pata de cerdo alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pata de cerdo alemana improves mood and mental health
Vitamin B12 in Pata de cerdo alemana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pata de cerdo alemana maintains healthy skin, hair, and nails
Vitamin B12 in Pata de cerdo alemana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pata de cerdo alemana prevents birth defects
Vitamin B12 in Pata de cerdo alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pata de cerdo alemana reduces risk of macular degeneration
Vitamin B12 in Pata de cerdo alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pata de cerdo alemana supports cardiovascular health
Vitamin B12 in Pata de cerdo alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pata de cerdo alemana supports antioxidant protection.
Antioxidant Protection in Pata de cerdo alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pata de cerdo alemana supports thyroid function.
Thyroid Function in Pata de cerdo alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pata de cerdo alemana supports immune system health.
Immune System Support in Pata de cerdo alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pata de cerdo alemana supports heart health.
Heart Health in Pata de cerdo alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pata de cerdo alemana supports cancer prevention.
Cancer Prevention in Pata de cerdo alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pata de cerdo alemana supports cognitive function.
Cognitive Function in Pata de cerdo alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pata de cerdo alemana supports skin health.
Skin Health in Pata de cerdo alemana helps protect the skin from UV damage and supports wound healing.
Selenium in Pata de cerdo alemana supports reproductive health.
Reproductive Health in Pata de cerdo alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pata de cerdo alemana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pata de cerdo alemana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pata de cerdo alemana promotes heart health.
Promotes Heart Health in Pata de cerdo alemana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pata de cerdo alemana enhances nerve function.
Enhances Nerve Function in Pata de cerdo alemana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pata de cerdo alemana improves sleep quality.
Improves Sleep Quality in Pata de cerdo alemana regulates sleep patterns by supporting melatonin production.
Magnesium in Pata de cerdo alemana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pata de cerdo alemana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pata de cerdo alemana reduces migraine frequency.
Reduces Migraine Frequency in Pata de cerdo alemana may help reduce the frequency and severity of migraines.
Magnesium in Pata de cerdo alemana promotes digestive health.
Promotes Digestive Health in Pata de cerdo alemana supports bowel function and helps prevent constipation.
Magnesium in Pata de cerdo alemana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pata de cerdo alemana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pata de cerdo alemana boosts protein synthesis.
Boosts Protein Synthesis in Pata de cerdo alemana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pata de cerdo alemana supports fluid balance.
Maintains Fluid Balance in Pata de cerdo alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pata de cerdo alemana supports nerve function.
Supports Nerve Function in Pata de cerdo alemana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pata de cerdo alemana helps regulate blood pressure.
Regulates Blood Pressure in Pata de cerdo alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pata de cerdo alemana aids nutrient absorption.
Improves Nutrient Absorption in Pata de cerdo alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pata de cerdo alemana helps balance pH levels.
Balances pH Levels in Pata de cerdo alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Pata de cerdo alemana supports heart health.
Supports Heart Health in Pata de cerdo alemana helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Pata de cerdo alemana supports muscle function.
Muscle Function in Pata de cerdo alemana plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Pata de cerdo alemana supports bone health.
Bone Health in Pata de cerdo alemana helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Pata de cerdo alemana supports fluid balance.
Fluid Balance in Pata de cerdo alemana helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Pata de cerdo alemana supports nerve function.
Nerve Function in Pata de cerdo alemana is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Pata de cerdo alemana reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Pata de cerdo alemana may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Pata de cerdo alemana helps regulate blood sugar.
Regulates Blood Sugar in Pata de cerdo alemana helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Pata de cerdo alemana reduces water retention.
Reduces Water Retention in Pata de cerdo alemana helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Pata de cerdo alemana helps reduce hypertension.
Adequate Reduces Hypertension in Pata de cerdo alemana intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Pata de cerdo alemana supports red blood cell formation.
Copper in Pata de cerdo alemana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pata de cerdo alemana boosts immune function.
Copper in Pata de cerdo alemana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pata de cerdo alemana promotes healthy bones and connective tissues.
Copper in Pata de cerdo alemana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pata de cerdo alemana supports nervous system health.
Copper in Pata de cerdo alemana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pata de cerdo alemana acts as an antioxidant.
Copper in Pata de cerdo alemana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pata de cerdo alemana enhances iron absorption.
Copper in Pata de cerdo alemana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pata de cerdo alemana maintains cardiovascular health.
Copper in Pata de cerdo alemana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pata de cerdo alemana promotes healthy skin.
Copper in Pata de cerdo alemana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pata de cerdo alemana supports energy production.
Copper in Pata de cerdo alemana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pata de cerdo alemana regulates blood pressure.
Copper in Pata de cerdo alemana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pata de cerdo alemana boosts immune system
Boosts Immune System in Pata de cerdo alemana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pata de cerdo alemana promotes wound healing
Promotes Wound Healing in Pata de cerdo alemana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pata de cerdo alemana supports growth and development
Supports Growth and Development in Pata de cerdo alemana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pata de cerdo alemana improves skin health
Improves Skin Health in Pata de cerdo alemana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pata de cerdo alemana enhances brain function
Enhances Brain Function in Pata de cerdo alemana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pata de cerdo alemana regulates hormonal balance
Regulates Hormonal Balance in Pata de cerdo alemana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pata de cerdo alemana supports healthy vision
Supports Healthy Vision in Pata de cerdo alemana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pata de cerdo alemana improves digestive health
Improves Digestive Health in Pata de cerdo alemana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pata de cerdo alemana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pata de cerdo alemana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pata de cerdo alemana reduces inflammation
Reduces Inflammation in Pata de cerdo alemana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 965 calories?
The amount of exercise required to burn off 1 hock Pata de cerdo alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.