Torta de chocolate alemana

Common Food

4.04

% from protein

45.9

% from carbs

45.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 109 g(109g)
Amount per serving
Calories
413.9
% Daily value*

Total Fat 23.9 g
36.8%

Saturated 8.5 g
42.5%

Trans Fats 0.3 g

Polyunsaturated 6.8 g

Monounsaturated 7.3 g

Cholesterol 61.2 mg
20.4%

Sodium, Na 151 mg
6.6%

Potassium, K 158 mg
3.4%

Total Carbohydrates 49.4 g
17.9%

Fiber 1.9 g
6.8%

Sugars 37.4 g
74.8%

Starch 0 g

Alcohol 0.1 g

Protein 4.3 g
8.7%

Water 30.3 g

Caffeine 7.6 mg

Vitamin A 290 IU

Retinol 78.7 UG

Vitamin A, RAE 80.1 UG

Carotene, beta 13.3 UG

Carotene, alpha 0.7 UG

Vitamin E 1.1 mg

Vitamin D 19.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 55.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 30.6 UG

Folic acid 17.3 UG

Folate, food 13.4 UG

Folate, DFE 42.7 UG

Vitamin B-12 0.2 UG

Choline, total 42 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.9 UG

Calcium 55.4 mg

Iron 1.7 mg

Magnesium 30.6 mg

Phosphorus, P 92 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 1 UG

Manganese, Mn 0.6 mg

Selenium 8.9 UG

Ash 0.9 g

Sucrose 25.6 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 59.3 mg

Energy 1731.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.9 g

SFA 14:0 0.9 g

SFA 16:0 3.4 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 6.1 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.5 mg

Stigmasterol 0.2 mg

Campesterol 0.3 mg

Beta-sitosterol 6.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 4.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Torta de chocolate alemana Nutrients FAQs

Nutrients

What is the calorie content of Torta de chocolate alemana?

A typical serving 1 trozo (109 grams) of Torta de chocolate alemana contains approximately 414 calories.

You can check the exact calorie content by logging Torta de chocolate alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de chocolate alemana have?

The amount of fat in Torta de chocolate alemana depends on the ingredients and preparation method. On average, one serving 1 trozo (109 grams) of Torta de chocolate alemana contains approximately 23.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de chocolate alemana have?

The protein content in Torta de chocolate alemana depends on the ingredients exists in it. On average, 1 trozo (109 grams) of Torta de chocolate alemana contains approximately 4.34 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de chocolate alemana, Download Nutribit app for healthier you!

How much sugar does a Torta de chocolate alemana have?

On average, 1 trozo (109 grams) contains about 37.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de chocolate alemana.

How Much carbohydrates (carbs) is in Torta de chocolate alemana?

The amount of carbohydrates (carbs) in Torta de chocolate alemana depends on its serving size and preparation. On average, 1 trozo (109 grams) contains about 49.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de chocolate alemana.

How Much Fiber is in Torta de chocolate alemana?

Torta de chocolate alemana contains approximately 1.91 grams of fiber in 1 trozo (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de chocolate alemana for healthier you!

What vitamins and minerals are in a Torta de chocolate alemana?

Vitamins in Torta de chocolate alemana:

  • Vitamin A:Torta de chocolate alemana has 290.0405 IU of Vitamin A.
  • Vitamin B-12:Torta de chocolate alemana has 0.1769 UG of Vitamin B-12.
  • Vitamin B-6:Torta de chocolate alemana has 0.066 mg of Vitamin B-6.
  • Vitamin C:Torta de chocolate alemana has 0.3277 mg of Vitamin C.
  • Vitamin D:Torta de chocolate alemana has 19.7763 IU of Vitamin D.

Torta de chocolate alemana contains following minerals:

  • Torta de chocolate alemana has 55.3805mg of Calcium.
  • Torta de chocolate alemana has 151.0183mg of Sodium, Na.
  • Torta de chocolate alemana has 158.0499mg of Potassium, K.
  • Torta de chocolate alemana has 1.6524mg of Iron.

General

Does Torta de chocolate alemana contain caffeine?

Torta de chocolate alemana contains approximately 8 mg of caffeine in 1 trozo (109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torta de chocolate alemana contain alcohol?

Torta de chocolate alemana contains approximately 0g of alcohol in 1 trozo (109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta de chocolate alemana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de chocolate alemana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de chocolate alemana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de chocolate alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de chocolate alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de chocolate alemana for free?

Yes! Since Torta de chocolate alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de chocolate alemana with water tracking feature?

Nutribit automatically calculates the water content of Torta de chocolate alemana and adds it to your daily hydration log. Simply log Torta de chocolate alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de chocolate alemana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de chocolate alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de chocolate alemana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de chocolate alemana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de chocolate alemana

Total Carbohydrates in Torta de chocolate alemana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Torta de chocolate alemana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Torta de chocolate alemana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Torta de chocolate alemana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Torta de chocolate alemana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Torta de chocolate alemana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Torta de chocolate alemana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Torta de chocolate alemana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Torta de chocolate alemana aids weight management by helping you feel full longer.

Fiber-rich carbs from Torta de chocolate alemana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Torta de chocolate alemana enhances brain function and helps improve memory and focus.

Glucose from Torta de chocolate alemana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Torta de chocolate alemana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Torta de chocolate alemana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Torta de chocolate alemana promotes gut health by feeding beneficial gut bacteria.

Fiber in Torta de chocolate alemana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Torta de chocolate alemana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Torta de chocolate alemana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Torta de chocolate alemana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Torta de chocolate alemana, help regulate blood pressure and reduce hypertension risk.

Selenium in Torta de chocolate alemana supports antioxidant protection.

Antioxidant Protection in Torta de chocolate alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de chocolate alemana supports thyroid function.

Thyroid Function in Torta de chocolate alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de chocolate alemana supports immune system health.

Immune System Support in Torta de chocolate alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de chocolate alemana supports heart health.

Heart Health in Torta de chocolate alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de chocolate alemana supports cancer prevention.

Cancer Prevention in Torta de chocolate alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de chocolate alemana supports cognitive function.

Cognitive Function in Torta de chocolate alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de chocolate alemana supports skin health.

Skin Health in Torta de chocolate alemana helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de chocolate alemana supports reproductive health.

Reproductive Health in Torta de chocolate alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de chocolate alemana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de chocolate alemana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 414 calories?

The amount of exercise required to burn off 1 trozo Torta de chocolate alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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