Tarta de cebolla alemana
Common Food
9.37
% from protein25.88
% from carbs25.88
% from fatNutrition Facts
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Tarta de cebolla alemana Nutrients FAQs
Nutrients
- Vitamin A:Tarta de cebolla alemana has 425.6121 IU of Vitamin A.
- Vitamin B-12:Tarta de cebolla alemana has 0.4066 UG of Vitamin B-12.
- Vitamin B-6:Tarta de cebolla alemana has 0.2285 mg of Vitamin B-6.
- Vitamin C:Tarta de cebolla alemana has 4.8658 mg of Vitamin C.
- Vitamin D:Tarta de cebolla alemana has 23.3 IU of Vitamin D.
- Vitamin K:Tarta de cebolla alemana has 2.84 UG of Vitamin K.
- Tarta de cebolla alemana has 86.083mg of Calcium.
- Tarta de cebolla alemana has 580.0979mg of Sodium, Na.
- Tarta de cebolla alemana has 296.7925mg of Potassium, K.
- Tarta de cebolla alemana has 1.5036mg of Iron.
What is the calorie content of Tarta de cebolla alemana?
A typical serving 1 trozo (202.44 grams) of Tarta de cebolla alemana contains approximately 397 calories.
You can check the exact calorie content by logging Tarta de cebolla alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarta de cebolla alemana have?
The amount of fat in Tarta de cebolla alemana depends on the ingredients and preparation method. On average, one serving 1 trozo (202.44 grams) of Tarta de cebolla alemana contains approximately 28.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarta de cebolla alemana have?
The protein content in Tarta de cebolla alemana depends on the ingredients exists in it. On average, 1 trozo (202.44 grams) of Tarta de cebolla alemana contains approximately 9.38 grams of protein.
Know your exact protein requirement and how much protein you get from Tarta de cebolla alemana, Download Nutribit app for healthier you!
How much sugar does a Tarta de cebolla alemana have?
On average, 1 trozo (202.44 grams) contains about 5.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de cebolla alemana.
How Much carbohydrates (carbs) is in Tarta de cebolla alemana?
The amount of carbohydrates (carbs) in Tarta de cebolla alemana depends on its serving size and preparation. On average, 1 trozo (202.44 grams) contains about 25.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarta de cebolla alemana.
How Much Fiber is in Tarta de cebolla alemana?
Tarta de cebolla alemana contains approximately 1.92 grams of fiber in 1 trozo (202.44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de cebolla alemana for healthier you!
What vitamins and minerals are in a Tarta de cebolla alemana?
Vitamins in Tarta de cebolla alemana:
Tarta de cebolla alemana contains following minerals:
General
Does Tarta de cebolla alemana contain caffeine?
Tarta de cebolla alemana does not contain any caffeine.
Does Tarta de cebolla alemana contain alcohol?
Tarta de cebolla alemana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarta de cebolla alemana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de cebolla alemana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarta de cebolla alemana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarta de cebolla alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de cebolla alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarta de cebolla alemana for free?
Yes! Since Tarta de cebolla alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarta de cebolla alemana with water tracking feature?
Nutribit automatically calculates the water content of Tarta de cebolla alemana and adds it to your daily hydration log. Simply log Tarta de cebolla alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarta de cebolla alemana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarta de cebolla alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarta de cebolla alemana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarta de cebolla alemana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarta de cebolla alemana
Protein and Vitamin B-12 in Tarta de cebolla alemana supports bone health.
Protein in Tarta de cebolla alemana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tarta de cebolla alemana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tarta de cebolla alemana supports building and repairing tissues.
Builds and repairs tissues in Tarta de cebolla alemana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tarta de cebolla alemana supports immune function.
Supports immune function in Tarta de cebolla alemana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tarta de cebolla alemana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tarta de cebolla alemana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tarta de cebolla alemana provides energy.
Provides energy in Tarta de cebolla alemana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tarta de cebolla alemana supports muscle growth and strength.
Supports muscle growth and strength in Tarta de cebolla alemana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tarta de cebolla alemana helps in weight management.
Helps in weight management in Tarta de cebolla alemana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tarta de cebolla alemana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tarta de cebolla alemana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tarta de cebolla alemana improves skin, hair, and nails.
Improves skin, hair, and nails in Tarta de cebolla alemana is essential for the health and growth of hair, skin, and nails.
Protein in Tarta de cebolla alemana regulates blood sugar levels.
Regulates blood sugar levels in Tarta de cebolla alemana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Tarta de cebolla alemana supports red blood cell production
Vitamin B12 in Tarta de cebolla alemana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tarta de cebolla alemana boosts energy levels
Vitamin B12 in Tarta de cebolla alemana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tarta de cebolla alemana promotes brain health
Vitamin B12 in Tarta de cebolla alemana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tarta de cebolla alemana aids in DNA synthesis
Vitamin B12 in Tarta de cebolla alemana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tarta de cebolla alemana improves mood and mental health
Vitamin B12 in Tarta de cebolla alemana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tarta de cebolla alemana maintains healthy skin, hair, and nails
Vitamin B12 in Tarta de cebolla alemana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tarta de cebolla alemana prevents birth defects
Vitamin B12 in Tarta de cebolla alemana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tarta de cebolla alemana reduces risk of macular degeneration
Vitamin B12 in Tarta de cebolla alemana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tarta de cebolla alemana supports cardiovascular health
Vitamin B12 in Tarta de cebolla alemana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tarta de cebolla alemana supports antioxidant protection.
Antioxidant Protection in Tarta de cebolla alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tarta de cebolla alemana supports thyroid function.
Thyroid Function in Tarta de cebolla alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tarta de cebolla alemana supports immune system health.
Immune System Support in Tarta de cebolla alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tarta de cebolla alemana supports heart health.
Heart Health in Tarta de cebolla alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tarta de cebolla alemana supports cancer prevention.
Cancer Prevention in Tarta de cebolla alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tarta de cebolla alemana supports cognitive function.
Cognitive Function in Tarta de cebolla alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tarta de cebolla alemana supports skin health.
Skin Health in Tarta de cebolla alemana helps protect the skin from UV damage and supports wound healing.
Selenium in Tarta de cebolla alemana supports reproductive health.
Reproductive Health in Tarta de cebolla alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tarta de cebolla alemana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tarta de cebolla alemana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tarta de cebolla alemana supports fluid balance.
Maintains Fluid Balance in Tarta de cebolla alemana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tarta de cebolla alemana supports nerve function.
Supports Nerve Function in Tarta de cebolla alemana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tarta de cebolla alemana helps regulate blood pressure.
Regulates Blood Pressure in Tarta de cebolla alemana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tarta de cebolla alemana supports muscle function.
Aids Muscle Function in Tarta de cebolla alemana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tarta de cebolla alemana aids nutrient absorption.
Improves Nutrient Absorption in Tarta de cebolla alemana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tarta de cebolla alemana helps balance pH levels.
Balances pH Levels in Tarta de cebolla alemana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tarta de cebolla alemana supports bone health.
Supports Bone Health in Tarta de cebolla alemana helps retain calcium and prevent the loss of bone density over time.
How to burn 397 calories?
The amount of exercise required to burn off 1 trozo Tarta de cebolla alemana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.