Torta alemana de chocolate

Common Food

Total Energy

413.9

kcal

45.96

% from carbs

4

% from protein

50.03

% from fats

In 109 g

% daily value

Total Fat

23.9g

36.8%

Saturated

8.5g

42.5%

Trans Fats

0.3g

Polyunsaturated

6.8g

Monounsaturated

7.3g

Cholesterol

61.2mg

20.4%

Sodium, Na

151mg

6.6%

Potassium, K

158mg

3.4%

Total Carbohydrates

49.4g

17.9%

Fiber

1.9g

6.8%

Sugars

37.4g

74.8%

Alcohol

0.1g

Protein

4.3g

8.7%

Water

30.3g

Caffeine

7.6mg

Ash

0.9g

Sucrose

25.6g

Glucose

0.2g

Fructose

0.1g

Theobromine

59.3mg

Energy

1731.4kJ

Calcium, Ca

55.4mg

Iron, Fe

1.7mg

Magnesium, Mg

30.6mg

Phosphorus, P

92mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.6mg

Selenium, Se

8.9UG

Vitamin A, IU

290IU

Retinol

78.7UG

Vitamin A, RAE

80.1UG

Carotene, beta

13.3UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

19.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

1.6UG

Lutein + zeaxanthin

55.4UG

Tocopherol, gamma

1.4mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

30.6UG

Vitamin B-12

0.2UG

Choline, total

42mg

Vitamin K (phylloquinone)

16.9UG

Folic acid

17.3UG

Folate, food

13.4UG

Folate, DFE

42.7UG

Betaine

8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.9g

SFA 14:0

0.9g

SFA 16:0

3.4g

SFA 18:0

2.4g

MUFA 18:1

7g

PUFA 18:2

6.1g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Phytosterols

19.5mg

Stigmasterol

0.2mg

Campesterol

0.3mg

Beta-sitosterol

6.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Torta alemana de chocolate

A typical serving 1 trozo of Torta alemana de chocolate (109 grams) contains approximately 413.9217 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta alemana de chocolate depends on the ingredients and preparation method. On average, one serving 1 trozo (109 grams) of Torta alemana de chocolate contains approximately 23.9201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta alemana de chocolate depends on the ingredients exists in it. On average, 1 trozo of Torta alemana de chocolate (about 109 grams) contains approximately 4.3382 grams of protein.

On average, 1 trozo (about 109 grams) contains about 37.3923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 109 grams) contains about 49.3509 grams of carbohydrates.

Torta alemana de chocolate contains approximately 1.9076 grams of fiber in 1 trozo (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Torta de chocolate alemana

Common Food

414 kcal

Torta de mantequilla alemana

Common Food

225 kcal

Torta rápida alemana

Common Food

428 kcal

Torta alemana cubierta de manzanas

Common Food

451 kcal

Torta alemana de manzana streusel

Common Food

487 kcal

Torta alemana de manzanas sumergidas

Common Food

358 kcal

Torta alemana picadura de abeja

Common Food

449 kcal

Torta alemana del árbol

Common Food

428 kcal

Torta alemana de manzana con galletas de mantequilla

Common Food

308 kcal

Torta alemana de manzana con pasta quebrada

Common Food

308 kcal

Torta de chocolate

Common Food

435 kcal

Torta de galletas de chocolate

Common Food

420 kcal

Torta de mousse de chocolate

Common Food

679 kcal

Torta pudín de chocolate

Common Food

216 kcal

Alemana

La Ricura

200 kcal

Torta de chocolate sin harina

Common Food

435 kcal

Torta de quinoa y chocolate

Common Food

472 kcal

Albóndiga de pan alemana

Common Food

105 kcal

Ensalada de papa alemana

Common Food

196 kcal

Pata de cerdo alemana

Common Food

965 kcal

Salchicha alemana de cerdo

Common Food

283 kcal

Sopa alemana de dumplings

Common Food

408 kcal

Tarta de cebolla alemana

Common Food

397 kcal

How to burn 414 calories?

The amount of exercise required to burn off 1 trozo Torta alemana de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.