Torta de mantequilla alemana

Common Food

Total Energy

224.8

kcal

49.78

% from carbs

6.53

% from protein

43.69

% from fats

In 62.6 g

% daily value


Total Fat

11g

17%


Saturated

3.4g

16.9%


Trans Fats

0.2g


Polyunsaturated

1.5g


Monounsaturated

5.5g


Cholesterol

20.9mg

7%


Sodium, Na

30.4mg

1.3%


Potassium, K

71.4mg

1.5%


Total Carbohydrates

28.2g

10.2%


Fiber

1g

3.6%


Sugars

10.2g

20.5%


Protein

3.7g

7.5%


Water

19.3g





Ash

0.4g


Sucrose

10g




Lactose

0.1g




Energy

940.6kJ



Calcium, Ca

29.5mg


Iron, Fe

1.2mg


Magnesium, Mg

14.8mg


Phosphorus, P

56.8mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

2UG


Manganese, Mn

0.2mg


Selenium, Se

8.7UG


Vitamin A, IU

183IU


Retinol

50UG


Vitamin A, RAE

50.8UG


Carotene, beta

8.5UG



Vitamin E (alpha-tocopherol)

1.9mg


Vitamin D (D2 + D3), International Units

8.9IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

14.5UG



Tocopherol, gamma

1.1mg







Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.5mg


Pantothenic acid

0.2mg



Folate, total

47.5UG


Vitamin B-12

0.1UG


Choline, total

11.4mg




Vitamin K (phylloquinone)

0.5UG


Folic acid

34.1UG


Folate, food

13.4UG


Folate, DFE

71.4UG


Betaine

15.6mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1.1g


Glycine

0.1g


Proline

0.4g


Serine

0.2g


SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.5g


SFA 18:0

0.6g



MUFA 18:1

5.3g


PUFA 18:2

1.3g


PUFA 18:3

0.1g






MUFA 16:1

0.1g



MUFA 20:1

0.1g





Stigmasterol

0.1mg


Campesterol

9.6mg


Beta-sitosterol

23.7mg






TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

5.1g


PUFA 18:2 n-6 c,c

1.2g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de mantequilla alemana

A typical serving 1 trozo of Torta de mantequilla alemana (62.61 grams) contains approximately 224.847 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de mantequilla alemana depends on the ingredients and preparation method. On average, one serving 1 trozo (62.61 grams) of Torta de mantequilla alemana contains approximately 11.0465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de mantequilla alemana depends on the ingredients exists in it. On average, 1 trozo of Torta de mantequilla alemana (about 62.61 grams) contains approximately 3.7463 grams of protein.

On average, 1 trozo (about 62.61 grams) contains about 10.2444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 62.61 grams) contains about 28.1629 grams of carbohydrates.

Torta de mantequilla alemana contains approximately 1.0019 grams of fiber in 1 trozo (about 62.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 225 calories?

The amount of exercise required to burn off 1 trozo Torta de mantequilla alemana

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.