Torta de mantequilla alemana

Common Food

Total Energy

224.8

kcal

49.78

% from carbs

6.53

% from protein

43.69

% from fats

In 62.6 g

% daily value

Total Fat

11g

17%

Saturated

3.4g

16.9%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

5.5g

Cholesterol

20.9mg

7%

Sodium, Na

30.4mg

1.3%

Potassium, K

71.4mg

1.5%

Total Carbohydrates

28.2g

10.2%

Fiber

1g

3.6%

Sugars

10.2g

20.5%

Protein

3.7g

7.5%

Water

19.3g

Ash

0.4g

Sucrose

10g

Lactose

0.1g

Energy

940.6kJ

Calcium, Ca

29.5mg

Iron, Fe

1.2mg

Magnesium, Mg

14.8mg

Phosphorus, P

56.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2UG

Manganese, Mn

0.2mg

Selenium, Se

8.7UG

Vitamin A, IU

183IU

Retinol

50UG

Vitamin A, RAE

50.8UG

Carotene, beta

8.5UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

8.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

14.5UG

Tocopherol, gamma

1.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

47.5UG

Vitamin B-12

0.1UG

Choline, total

11.4mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

34.1UG

Folate, food

13.4UG

Folate, DFE

71.4UG

Betaine

15.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

5.3g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Stigmasterol

0.1mg

Campesterol

9.6mg

Beta-sitosterol

23.7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta de mantequilla alemana

A typical serving 1 trozo of Torta de mantequilla alemana (62.61 grams) contains approximately 224.847 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta de mantequilla alemana depends on the ingredients and preparation method. On average, one serving 1 trozo (62.61 grams) of Torta de mantequilla alemana contains approximately 11.0465 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta de mantequilla alemana depends on the ingredients exists in it. On average, 1 trozo of Torta de mantequilla alemana (about 62.61 grams) contains approximately 3.7463 grams of protein.

On average, 1 trozo (about 62.61 grams) contains about 10.2444 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 62.61 grams) contains about 28.1629 grams of carbohydrates.

Torta de mantequilla alemana contains approximately 1.0019 grams of fiber in 1 trozo (about 62.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 225 calories?

The amount of exercise required to burn off 1 trozo Torta de mantequilla alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.