Torta de mantequilla alemana

Common Food

6.61

% from protein

49.6

% from carbs

49.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.6 g(63g)
Amount per serving
Calories
224.8
% Daily value*
Total Fat 11 g
17%
Saturated 3.4 g
16.9%
Trans Fats 0.2 g
Polyunsaturated 1.5 g
Monounsaturated 5.5 g
Cholesterol 20.9 mg
7%
Sodium, Na 30.4 mg
1.3%
Potassium, K 71.4 mg
1.5%
Total Carbohydrates 28.2 g
10.2%
Fiber 1 g
3.6%
Sugars 10.2 g
20.5%
Starch 0 g
Protein 3.7 g
7.5%
Water 19.3 g
Vitamin A 183 IU
Retinol 50 UG
Vitamin A, RAE 50.8 UG
Carotene, beta 8.5 UG
Carotene, alpha 0 UG
Vitamin E 1.9 mg
Vitamin D 8.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 0 UG
Lutein + zeaxanthin 14.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.5 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 47.5 UG
Folic acid 34.1 UG
Folate, food 13.4 UG
Folate, DFE 71.4 UG
Vitamin B-12 0.1 UG
Choline, total 11.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.5 UG
Calcium 29.5 mg
Iron 1.2 mg
Magnesium 14.8 mg
Phosphorus, P 56.8 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 2 UG
Manganese, Mn 0.2 mg
Selenium 8.7 UG
Ash 0.4 g
Sucrose 10 g
Glucose 0 g
Fructose 0 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 940.6 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.4 g
SFA 16:0 1.5 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 5.3 g
PUFA 18:2 1.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.1 mg
Campesterol 9.6 mg
Beta-sitosterol 23.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 5.1 g
PUFA 18:2 n-6 c,c 1.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 15.6 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Torta de mantequilla alemana Nutrients FAQs

Nutrients

What is the calorie content of Torta de mantequilla alemana?

A typical serving 1 trozo (62.61 grams) of Torta de mantequilla alemana contains approximately 225 calories.

You can check the exact calorie content by logging Torta de mantequilla alemana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta de mantequilla alemana have?

The amount of fat in Torta de mantequilla alemana depends on the ingredients and preparation method. On average, one serving 1 trozo (62.61 grams) of Torta de mantequilla alemana contains approximately 11.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Torta de mantequilla alemana have?

The protein content in Torta de mantequilla alemana depends on the ingredients exists in it. On average, 1 trozo (62.61 grams) of Torta de mantequilla alemana contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Torta de mantequilla alemana, Download Nutribit app for healthier you!

How much sugar does a Torta de mantequilla alemana have?

On average, 1 trozo (62.61 grams) contains about 10.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Torta de mantequilla alemana.

How Much carbohydrates (carbs) is in Torta de mantequilla alemana?

The amount of carbohydrates (carbs) in Torta de mantequilla alemana depends on its serving size and preparation. On average, 1 trozo (62.61 grams) contains about 28.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Torta de mantequilla alemana.

How Much Fiber is in Torta de mantequilla alemana?

Torta de mantequilla alemana contains approximately 1 grams of fiber in 1 trozo (62.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Torta de mantequilla alemana for healthier you!

What vitamins and minerals are in a Torta de mantequilla alemana?

Vitamins in Torta de mantequilla alemana:

  • Vitamin A:Torta de mantequilla alemana has 183.02 IU of Vitamin A.
  • Vitamin B-12:Torta de mantequilla alemana has 0.0707 UG of Vitamin B-12.
  • Vitamin B-6:Torta de mantequilla alemana has 0.0262 mg of Vitamin B-6.
  • Vitamin C:Torta de mantequilla alemana has 0.1323 mg of Vitamin C.
  • Vitamin D:Torta de mantequilla alemana has 8.9154 IU of Vitamin D.

Torta de mantequilla alemana contains following minerals:

  • Torta de mantequilla alemana has 29.5322mg of Calcium.
  • Torta de mantequilla alemana has 30.4294mg of Sodium, Na.
  • Torta de mantequilla alemana has 71.4208mg of Potassium, K.
  • Torta de mantequilla alemana has 1.1895mg of Iron.

General

Does Torta de mantequilla alemana contain caffeine?

Torta de mantequilla alemana does not contain any caffeine.

Does Torta de mantequilla alemana contain alcohol?

Torta de mantequilla alemana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Torta de mantequilla alemana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta de mantequilla alemana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta de mantequilla alemana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta de mantequilla alemana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta de mantequilla alemana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta de mantequilla alemana for free?

Yes! Since Torta de mantequilla alemana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta de mantequilla alemana with water tracking feature?

Nutribit automatically calculates the water content of Torta de mantequilla alemana and adds it to your daily hydration log. Simply log Torta de mantequilla alemana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta de mantequilla alemana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta de mantequilla alemana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta de mantequilla alemana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta de mantequilla alemana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Torta de mantequilla alemana

Selenium in Torta de mantequilla alemana supports antioxidant protection.

Antioxidant Protection in Torta de mantequilla alemana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Torta de mantequilla alemana supports thyroid function.

Thyroid Function in Torta de mantequilla alemana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Torta de mantequilla alemana supports immune system health.

Immune System Support in Torta de mantequilla alemana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Torta de mantequilla alemana supports heart health.

Heart Health in Torta de mantequilla alemana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Torta de mantequilla alemana supports cancer prevention.

Cancer Prevention in Torta de mantequilla alemana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Torta de mantequilla alemana supports cognitive function.

Cognitive Function in Torta de mantequilla alemana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Torta de mantequilla alemana supports skin health.

Skin Health in Torta de mantequilla alemana helps protect the skin from UV damage and supports wound healing.

Selenium in Torta de mantequilla alemana supports reproductive health.

Reproductive Health in Torta de mantequilla alemana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Torta de mantequilla alemana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Torta de mantequilla alemana helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 225 calories?

The amount of exercise required to burn off 1 trozo Torta de mantequilla alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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