Alcachofa en cuartos marinadas

Common Food

7.27

% from protein

30.1

% from carbs

30.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
130.1
% Daily value*

Total Fat 9.7 g
15%

Saturated 0.8 g
3.9%

Trans Fats 0.2 g

Polyunsaturated 6.3 g

Monounsaturated 2.2 g

Sodium, Na 1027.9 mg
44.7%

Potassium, K 252 mg
5.4%

Total Carbohydrates 10.5 g
3.8%

Fiber 5 g
17.9%

Sugars 0.9 g
1.7%

Protein 2.5 g
5.1%

Water 74 g

Vitamin A 11.4 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 408.6 UG

Vitamin C 6.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 78.4 UG

Folic acid 0 UG

Folate, food 78.4 UG

Folate, DFE 78.4 UG

Vitamin B-12 0 UG

Choline, total 30.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.7 UG

Calcium 19.1 mg

Iron 0.5 mg

Magnesium 37 mg

Phosphorus, P 64.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 0.2 UG

Ash 3.2 g

Sucrose 0.6 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 542.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 5.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.6 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 5.3 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Alcachofa en cuartos marinadas Nutrients FAQs

Nutrients

What is the calorie content of Alcachofa en cuartos marinadas?

A typical serving 100 gramo (100 grams) of Alcachofa en cuartos marinadas contains approximately 130 calories.

You can check the exact calorie content by logging Alcachofa en cuartos marinadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alcachofa en cuartos marinadas have?

The amount of fat in Alcachofa en cuartos marinadas depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Alcachofa en cuartos marinadas contains approximately 9.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alcachofa en cuartos marinadas have?

The protein content in Alcachofa en cuartos marinadas depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Alcachofa en cuartos marinadas contains approximately 2.54 grams of protein.

Know your exact protein requirement and how much protein you get from Alcachofa en cuartos marinadas, Download Nutribit app for healthier you!

How much sugar does a Alcachofa en cuartos marinadas have?

On average, 100 gramo (100 grams) contains about 0.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alcachofa en cuartos marinadas.

How Much carbohydrates (carbs) is in Alcachofa en cuartos marinadas?

The amount of carbohydrates (carbs) in Alcachofa en cuartos marinadas depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 10.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alcachofa en cuartos marinadas.

How Much Fiber is in Alcachofa en cuartos marinadas?

Alcachofa en cuartos marinadas contains approximately 5.02 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alcachofa en cuartos marinadas for healthier you!

What vitamins and minerals are in a Alcachofa en cuartos marinadas?

Vitamins in Alcachofa en cuartos marinadas:

  • Vitamin A:Alcachofa en cuartos marinadas has 11.4465 IU of Vitamin A.
  • Vitamin B-6:Alcachofa en cuartos marinadas has 0.0713 mg of Vitamin B-6.
  • Vitamin C:Alcachofa en cuartos marinadas has 6.5157 mg of Vitamin C.

Alcachofa en cuartos marinadas contains following minerals:

  • Alcachofa en cuartos marinadas has 19.0943mg of Calcium.
  • Alcachofa en cuartos marinadas has 1027.8742mg of Sodium, Na.
  • Alcachofa en cuartos marinadas has 252.0252mg of Potassium, K.
  • Alcachofa en cuartos marinadas has 0.5473mg of Iron.

General

Does Alcachofa en cuartos marinadas contain caffeine?

Alcachofa en cuartos marinadas does not contain any caffeine.

Does Alcachofa en cuartos marinadas contain alcohol?

Alcachofa en cuartos marinadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alcachofa en cuartos marinadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alcachofa en cuartos marinadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alcachofa en cuartos marinadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alcachofa en cuartos marinadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alcachofa en cuartos marinadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alcachofa en cuartos marinadas for free?

Yes! Since Alcachofa en cuartos marinadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alcachofa en cuartos marinadas with water tracking feature?

Nutribit automatically calculates the water content of Alcachofa en cuartos marinadas and adds it to your daily hydration log. Simply log Alcachofa en cuartos marinadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alcachofa en cuartos marinadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alcachofa en cuartos marinadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alcachofa en cuartos marinadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alcachofa en cuartos marinadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alcachofa en cuartos marinadas

Fiber and Folate in Alcachofa en cuartos marinadas supports heart health.

  • Soluble fiber in Alcachofa en cuartos marinadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Alcachofa en cuartos marinadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Alcachofa en cuartos marinadas boosts immune function.

  • Fiber in Alcachofa en cuartos marinadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Alcachofa en cuartos marinadas supports immune function by helping in the production of white blood cells.

Fiber in Alcachofa en cuartos marinadas supports digestion.

Fiber in Alcachofa en cuartos marinadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Alcachofa en cuartos marinadas aids in weight management.

Fiber-rich foods in Alcachofa en cuartos marinadas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Alcachofa en cuartos marinadas regulates blood sugar.

Fiber in Alcachofa en cuartos marinadas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Alcachofa en cuartos marinadas promotes gut health.

Fiber in Alcachofa en cuartos marinadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Alcachofa en cuartos marinadas lowers the risk of colon cancer.

A high-fiber diet from Alcachofa en cuartos marinadas is linked to a reduced risk of colon cancer.

Fiber in Alcachofa en cuartos marinadas improves skin health.

Fiber in Alcachofa en cuartos marinadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Alcachofa en cuartos marinadas helps lower blood pressure.

Adequate fiber in Alcachofa en cuartos marinadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Alcachofa en cuartos marinadas reduces the risk of type 2 diabetes.

Fiber in Alcachofa en cuartos marinadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Alcachofa en cuartos marinadas supports DNA synthesis.

Vitamin B9 in Alcachofa en cuartos marinadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Alcachofa en cuartos marinadas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Alcachofa en cuartos marinadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Alcachofa en cuartos marinadas helps prevent anemia.

Folate in Alcachofa en cuartos marinadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Alcachofa en cuartos marinadas improves brain function.

Folate in Alcachofa en cuartos marinadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Alcachofa en cuartos marinadas promotes healthy skin and hair.

Vitamin B9 in Alcachofa en cuartos marinadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Alcachofa en cuartos marinadas regulates mood and mental health.

Folate in Alcachofa en cuartos marinadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Alcachofa en cuartos marinadas supports digestive health.

Folate in Alcachofa en cuartos marinadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Alcachofa en cuartos marinadas supports fluid balance.

Maintains Fluid Balance in Alcachofa en cuartos marinadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alcachofa en cuartos marinadas supports nerve function.

Supports Nerve Function in Alcachofa en cuartos marinadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alcachofa en cuartos marinadas helps regulate blood pressure.

Regulates Blood Pressure in Alcachofa en cuartos marinadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alcachofa en cuartos marinadas supports muscle function.

Aids Muscle Function in Alcachofa en cuartos marinadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Alcachofa en cuartos marinadas aids nutrient absorption.

Improves Nutrient Absorption in Alcachofa en cuartos marinadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alcachofa en cuartos marinadas helps balance pH levels.

Balances pH Levels in Alcachofa en cuartos marinadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Alcachofa en cuartos marinadas supports bone health.

Supports Bone Health in Alcachofa en cuartos marinadas helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 100 gramo Alcachofa en cuartos marinadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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