Alcachofa en cuartos marinadas

Common Food

Total Energy

130.1 kcal

30.15

% from carbs

7.18

% from protein

62.67

% from fats

Quantity

Unit

In 100 g

% daily value

Total Fat

9.7g

15%

Saturated

0.8g

3.9%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

2.2g

Sodium, Na

1027.9mg

44.7%

Potassium, K

252mg

5.4%

Total Carbohydrates

10.5g

3.8%

Fiber

5g

17.9%

Sugars

0.9g

1.7%

Protein

2.5g

5.1%

Water

74g

Ash

3.2g

Sucrose

0.6g

Glucose

0.2g

Energy

542.7kJ

Calcium, Ca

19.1mg

Iron, Fe

0.5mg

Magnesium, Mg

37mg

Phosphorus, P

64.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.2UG

Vitamin A, IU

11.4IU

Vitamin A, RAE

0.9UG

Carotene, beta

7UG

Vitamin E (alpha-tocopherol)

1mg

Lutein + zeaxanthin

408.6UG

Vitamin C, total ascorbic acid

6.5mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

78.4UG

Choline, total

30.3mg

Vitamin K (phylloquinone)

31.7UG

Folate, food

78.4UG

Folate, DFE

78.4UG

Betaine

0.2mg

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

2.2g

PUFA 18:2

5.5g

PUFA 18:3

0.7g

Phytosterols

23.6mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alcachofa en cuartos marinadas

How Many Calories Are in Alcachofa en cuartos marinadas?

A typical serving 100 gramo of Alcachofa en cuartos marinadas (100 grams) contains approximately 130.0629 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Alcachofa en cuartos marinadas?

The amount of fat in Alcachofa en cuartos marinadas depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Alcachofa en cuartos marinadas contains approximately 9.7333 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Alcachofa en cuartos marinadas?

The protein content in Alcachofa en cuartos marinadas depends on the ingredients exists in it. On average, 100 gramo of Alcachofa en cuartos marinadas (about 100 grams) contains approximately 2.5447 grams of protein.

How Much Sugar is in Alcachofa en cuartos marinadas?

On average, 100 gramo (about 100 grams) contains about 0.8717 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Alcachofa en cuartos marinadas?

170 kcal

How to burn 130 calories?

The amount of exercise required to burn off 100 gramo Alcachofa en cuartos marinadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.