Ensalada griega de penne

Common Food

Total Energy

356.8

kcal

40.5

% from carbs

8.68

% from protein

50.82

% from fats

In 212.6 g

% daily value

Total Fat

20.3g

31.2%

Saturated

2.6g

13.2%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

13.1g

Cholesterol

7.4mg

2.5%

Sodium, Na

201.4mg

8.8%

Potassium, K

191.3mg

4.1%

Total Carbohydrates

36.4g

13.2%

Fiber

3.1g

11.2%

Sugars

3.1g

6.2%

Starch

26.3g

Protein

7.8g

15.7%

Water

146.4g

Ash

1.4g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.7g

Maltose

0.4g

Energy

1491.7kJ

Calcium, Ca

71.9mg

Iron, Fe

2mg

Magnesium, Mg

29.3mg

Phosphorus, P

105.6mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

8UG

Manganese, Mn

0.4mg

Selenium, Se

28.2UG

Vitamin A, IU

676.1IU

Retinol

10.4UG

Vitamin A, RAE

42.4UG

Carotene, beta

339.7UG

Carotene, alpha

26.1UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

63.7UG

Lycopene

486UG

Lutein + zeaxanthin

142UG

Tocopherol, gamma

4.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

39mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

86.2UG

Vitamin B-12

0.1UG

Choline, total

13.2mg

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

8.1UG

Folic acid

66.5UG

Folate, food

19.7UG

Folate, DFE

132.6UG

Betaine

68.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.4g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

12.7g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

8.2mg

Campesterol

33.5mg

Beta-sitosterol

70.7mg

MUFA 18:1 c

11.7g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada griega de penne

A typical serving 1 taza of Ensalada griega de penne (212.56 grams) contains approximately 356.8024 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada griega de penne depends on the ingredients and preparation method. On average, one serving 1 taza (212.56 grams) of Ensalada griega de penne contains approximately 20.2515 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada griega de penne depends on the ingredients exists in it. On average, 1 taza of Ensalada griega de penne (about 212.56 grams) contains approximately 7.826 grams of protein.

On average, 1 taza (about 212.56 grams) contains about 3.0852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 212.56 grams) contains about 36.3681 grams of carbohydrates.

Ensalada griega de penne contains approximately 3.1221 grams of fiber in 1 taza (about 212.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 357 calories?

The amount of exercise required to burn off 1 taza Ensalada griega de penne

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.