Vegan Som Tum Salad

Salad, Spicy, Low-calorie

12.99

% from protein

51.95

% from carbs

51.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 600 mg
26.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 7 g
14%

Starch 12 g

Protein 5 g
10%

Water 80 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 70 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Vegan Som Tum Salad Nutrients FAQs

Nutrients

What is the calorie content of Vegan Som Tum Salad?

A typical serving 1 bowl (200 grams) of Vegan Som Tum Salad contains approximately 150 calories.

You can check the exact calorie content by logging Vegan Som Tum Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Som Tum Salad have?

The amount of fat in Vegan Som Tum Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Som Tum Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Som Tum Salad have?

The protein content in Vegan Som Tum Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegan Som Tum Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Som Tum Salad, Download Nutribit app for healthier you!

How much sugar does a Vegan Som Tum Salad have?

On average, 1 bowl (200 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Som Tum Salad.

How Much carbohydrates (carbs) is in Vegan Som Tum Salad?

The amount of carbohydrates (carbs) in Vegan Som Tum Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Som Tum Salad.

How Much Fiber is in Vegan Som Tum Salad?

Vegan Som Tum Salad contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Som Tum Salad for healthier you!

What vitamins and minerals are in a Vegan Som Tum Salad?

Vitamins in Vegan Som Tum Salad:

  • Vitamin C:Vegan Som Tum Salad has 30 mg of Vitamin C.

Vegan Som Tum Salad contains following minerals:

  • Vegan Som Tum Salad has 70mg of Calcium.
  • Vegan Som Tum Salad has 600mg of Sodium, Na.
  • Vegan Som Tum Salad has 200mg of Potassium, K.
  • Vegan Som Tum Salad has 2mg of Iron.

General

Does Vegan Som Tum Salad contain caffeine?

Vegan Som Tum Salad does not contain any caffeine.

Does Vegan Som Tum Salad contain alcohol?

Vegan Som Tum Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Som Tum Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Som Tum Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Som Tum Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Som Tum Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Som Tum Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Som Tum Salad for free?

Yes! Since Vegan Som Tum Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Som Tum Salad with water tracking feature?

Nutribit automatically calculates the water content of Vegan Som Tum Salad and adds it to your daily hydration log. Simply log Vegan Som Tum Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Som Tum Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Som Tum Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Som Tum Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Som Tum Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Som Tum Salad

Sodium, Na in Vegan Som Tum Salad supports fluid balance.

Maintains Fluid Balance in Vegan Som Tum Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Som Tum Salad supports nerve function.

Supports Nerve Function in Vegan Som Tum Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Som Tum Salad helps regulate blood pressure.

Regulates Blood Pressure in Vegan Som Tum Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Som Tum Salad supports muscle function.

Aids Muscle Function in Vegan Som Tum Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Som Tum Salad aids nutrient absorption.

Improves Nutrient Absorption in Vegan Som Tum Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Som Tum Salad helps balance pH levels.

Balances pH Levels in Vegan Som Tum Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Som Tum Salad supports bone health.

Supports Bone Health in Vegan Som Tum Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Vegan Som Tum Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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