Carne espagueti

Common Food

20.68

% from protein

50.16

% from carbs

50.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 660.4 g(660g)
Amount per serving
Calories
666.8
% Daily value*

Total Fat 21.7 g
33.3%

Saturated 6.5 g
32.6%

Trans Fats 0.5 g

Polyunsaturated 2.3 g

Monounsaturated 9.9 g

Cholesterol 62.1 mg
20.7%

Sodium, Na 636.6 mg
27.7%

Potassium, K 1134.5 mg
24.1%

Total Carbohydrates 83.9 g
30.5%

Fiber 11.1 g
39.6%

Sugars 14.4 g
28.8%

Starch 53.7 g

Protein 34.6 g
69.2%

Water 515.2 g

Vitamin A 3469.8 IU

Retinol 14.6 UG

Vitamin A, RAE 184.3 UG

Carotene, beta 1850.4 UG

Carotene, alpha 405.8 UG

Vitamin E 3.3 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 9911.6 UG

Lutein + zeaxanthin 367.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 45.3 mg

Thiamin 2.5 mg

Riboflavin 0.6 mg

Niacin 10.2 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.8 mg

Folate 193.5 UG

Folic acid 135.8 UG

Folate, food 57.7 UG

Folate, DFE 288.1 UG

Vitamin B-12 1.8 UG

Choline, total 95.3 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 22.1 UG

Calcium 203.5 mg

Iron 6.7 mg

Magnesium 95.9 mg

Phosphorus, P 383 mg

Zinc 5.7 mg

Copper 0.5 mg

Fluoride, F 31.5 UG

Manganese, Mn 1 mg

Selenium 74.8 UG

Ash 4.8 g

Sucrose 2.5 g

Glucose 5.5 g

Fructose 5.5 g

Lactose 0 g

Maltose 0.8 g

Theobromine 0 mg

Energy 2794.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 3.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.8 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 146.1 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 0.9 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 8.9 g

Glycine 1.7 g

Proline 2.5 g

Serine 1.5 g

Hydroxyproline 0 g

Carne espagueti Nutrients FAQs

Nutrients

What is the calorie content of Carne espagueti?

A typical serving 1 serving (about 2 cups) (660.4 grams) of Carne espagueti contains approximately 667 calories.

You can check the exact calorie content by logging Carne espagueti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne espagueti have?

The amount of fat in Carne espagueti depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (660.4 grams) of Carne espagueti contains approximately 21.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne espagueti have?

The protein content in Carne espagueti depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (660.4 grams) of Carne espagueti contains approximately 34.58 grams of protein.

Know your exact protein requirement and how much protein you get from Carne espagueti, Download Nutribit app for healthier you!

How much sugar does a Carne espagueti have?

On average, 1 serving (about 2 cups) (660.4 grams) contains about 14.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne espagueti.

How Much carbohydrates (carbs) is in Carne espagueti?

The amount of carbohydrates (carbs) in Carne espagueti depends on its serving size and preparation. On average, 1 serving (about 2 cups) (660.4 grams) contains about 83.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne espagueti.

How Much Fiber is in Carne espagueti?

Carne espagueti contains approximately 11.1 grams of fiber in 1 serving (about 2 cups) (660.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne espagueti for healthier you!

What vitamins and minerals are in a Carne espagueti?

Vitamins in Carne espagueti:

  • Vitamin A:Carne espagueti has 3469.7602 IU of Vitamin A.
  • Vitamin B-12:Carne espagueti has 1.7589 UG of Vitamin B-12.
  • Vitamin B-6:Carne espagueti has 0.8352 mg of Vitamin B-6.
  • Vitamin C:Carne espagueti has 45.3053 mg of Vitamin C.
  • Vitamin D:Carne espagueti has 3.2745 IU of Vitamin D.
  • Vitamin K:Carne espagueti has 0.3381 UG of Vitamin K.

Carne espagueti contains following minerals:

  • Carne espagueti has 203.5441mg of Calcium.
  • Carne espagueti has 636.5885mg of Sodium, Na.
  • Carne espagueti has 1134.5347mg of Potassium, K.
  • Carne espagueti has 6.6992mg of Iron.

General

Does Carne espagueti contain caffeine?

Carne espagueti does not contain any caffeine.

Does Carne espagueti contain alcohol?

Carne espagueti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne espagueti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne espagueti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne espagueti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne espagueti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne espagueti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne espagueti for free?

Yes! Since Carne espagueti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne espagueti with water tracking feature?

Nutribit automatically calculates the water content of Carne espagueti and adds it to your daily hydration log. Simply log Carne espagueti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne espagueti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne espagueti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne espagueti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne espagueti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne espagueti

Protein, Vitamin A and Vitamin B-12 in Carne espagueti supports bone health.

  • Protein in Carne espagueti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Carne espagueti contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Carne espagueti is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Carne espagueti supports heart health.

  • Soluble fiber in Carne espagueti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Carne espagueti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Carne espagueti helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Carne espagueti regulates blood sugar.

  • Fiber in Carne espagueti helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Carne espagueti helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Carne espagueti improves skin health.

  • Fiber in Carne espagueti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Carne espagueti helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Carne espagueti boosts immune function.

  • Fiber in Carne espagueti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Carne espagueti supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Carne espagueti boosts immune function.

  • Vitamin A in Carne espagueti helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Carne espagueti enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Carne espagueti promotes healthy skin.

  • Vitamin A in Carne espagueti supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Carne espagueti contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Carne espagueti supports bone health.

  • Calcium in Carne espagueti is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Carne espagueti helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Carne espagueti supports muscle function.

  • Calcium in Carne espagueti plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Carne espagueti plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Carne espagueti supports heart health.

  • Calcium in Carne espagueti helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Carne espagueti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Carne espagueti supports bone health.

  • Magnesium in Carne espagueti helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Carne espagueti helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Carne espagueti aids muscle function.

  • Magnesium in Carne espagueti helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Carne espagueti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Carne espagueti provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Carne espagueti are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Carne espagueti supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Carne espagueti aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Carne espagueti helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Carne espagueti help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Carne espagueti helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Carne espagueti can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Carne espagueti aids weight management by helping you feel full longer.

Fiber-rich carbs from Carne espagueti help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Carne espagueti enhances brain function and helps improve memory and focus.

Glucose from Carne espagueti is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Carne espagueti boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Carne espagueti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Carne espagueti promotes gut health by feeding beneficial gut bacteria.

Fiber in Carne espagueti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Carne espagueti improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Carne espagueti support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Carne espagueti helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Carne espagueti, help regulate blood pressure and reduce hypertension risk.

Protein in Carne espagueti supports building and repairing tissues.

Builds and repairs tissues in Carne espagueti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne espagueti supports immune function.

Supports immune function in Carne espagueti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne espagueti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne espagueti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne espagueti provides energy.

Provides energy in Carne espagueti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne espagueti supports muscle growth and strength.

Supports muscle growth and strength in Carne espagueti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne espagueti helps in weight management.

Helps in weight management in Carne espagueti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne espagueti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne espagueti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne espagueti improves skin, hair, and nails.

Improves skin, hair, and nails in Carne espagueti is essential for the health and growth of hair, skin, and nails.

Protein in Carne espagueti regulates blood sugar levels.

Regulates blood sugar levels in Carne espagueti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Carne espagueti supports digestion.

Fiber in Carne espagueti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Carne espagueti aids in weight management.

Fiber-rich foods in Carne espagueti increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Carne espagueti promotes gut health.

Fiber in Carne espagueti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Carne espagueti lowers the risk of colon cancer.

A high-fiber diet from Carne espagueti is linked to a reduced risk of colon cancer.

Fiber in Carne espagueti helps lower blood pressure.

Adequate fiber in Carne espagueti may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Carne espagueti reduces the risk of type 2 diabetes.

Fiber in Carne espagueti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Carne espagueti supports eye health.

Vitamin A in Carne espagueti is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Carne espagueti enhances reproductive health.

Vitamin A in Carne espagueti plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Carne espagueti reduces the risk of certain cancers.

Vitamin A in Carne espagueti helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Carne espagueti promotes healthy development during pregnancy.

Vitamin A in Carne espagueti is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Carne espagueti maintains healthy mucous membranes.

Vitamin A in Carne espagueti helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Carne espagueti improves wound healing.

Vitamin A in Carne espagueti promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Carne espagueti may reduce the risk of macular degeneration.

Vitamin A in Carne espagueti, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Carne espagueti supports brain health

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Vitamin B-6 in Carne espagueti boosts immune function

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Vitamin B-6 in Carne espagueti promotes red blood cell production

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Vitamin B-6 in Carne espagueti reduces symptoms of PMS

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Vitamin B-6 in Carne espagueti supports heart health

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Vitamin B-6 in Carne espagueti aids in protein metabolism

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Vitamin B-6 in Carne espagueti improves mood and reduces depression

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Vitamin B-6 in Carne espagueti supports healthy pregnancy

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Vitamin B-6 in Carne espagueti helps prevent anemia

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Vitamin B-6 in Carne espagueti reduces nausea during pregnancy

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Folate in Carne espagueti supports DNA synthesis.

Vitamin B9 in Carne espagueti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Carne espagueti promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Carne espagueti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Carne espagueti helps prevent anemia.

Folate in Carne espagueti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Carne espagueti improves brain function.

Folate in Carne espagueti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Carne espagueti promotes healthy skin and hair.

Vitamin B9 in Carne espagueti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Carne espagueti regulates mood and mental health.

Folate in Carne espagueti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Carne espagueti supports digestive health.

Folate in Carne espagueti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Carne espagueti supports red blood cell production

Vitamin B12 in Carne espagueti plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne espagueti boosts energy levels

Vitamin B12 in Carne espagueti aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne espagueti promotes brain health

Vitamin B12 in Carne espagueti supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne espagueti aids in DNA synthesis

Vitamin B12 in Carne espagueti is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne espagueti improves mood and mental health

Vitamin B12 in Carne espagueti helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne espagueti maintains healthy skin, hair, and nails

Vitamin B12 in Carne espagueti contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne espagueti prevents birth defects

Vitamin B12 in Carne espagueti during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne espagueti reduces risk of macular degeneration

Vitamin B12 in Carne espagueti lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne espagueti supports cardiovascular health

Vitamin B12 in Carne espagueti helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Carne espagueti supports nerve transmission.

Calcium in Carne espagueti is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Carne espagueti supports blood clotting.

Calcium in Carne espagueti is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Carne espagueti supports hormonal secretion.

Calcium in Carne espagueti regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Carne espagueti supports weight management.

Calcium in Carne espagueti may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Carne espagueti supports dental health.

Calcium in Carne espagueti strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Carne espagueti supports blood pressure regulation.

Calcium in Carne espagueti, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Carne espagueti supports antioxidant protection.

Antioxidant Protection in Carne espagueti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne espagueti supports thyroid function.

Thyroid Function in Carne espagueti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne espagueti supports immune system health.

Immune System Support in Carne espagueti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne espagueti supports cancer prevention.

Cancer Prevention in Carne espagueti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne espagueti supports cognitive function.

Cognitive Function in Carne espagueti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne espagueti supports skin health.

Skin Health in Carne espagueti helps protect the skin from UV damage and supports wound healing.

Selenium in Carne espagueti supports reproductive health.

Reproductive Health in Carne espagueti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne espagueti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne espagueti helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Carne espagueti promotes heart health.

Promotes Heart Health in Carne espagueti helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Carne espagueti enhances nerve function.

Enhances Nerve Function in Carne espagueti supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Carne espagueti improves sleep quality.

Improves Sleep Quality in Carne espagueti regulates sleep patterns by supporting melatonin production.

Magnesium in Carne espagueti supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Carne espagueti helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Carne espagueti reduces migraine frequency.

Reduces Migraine Frequency in Carne espagueti may help reduce the frequency and severity of migraines.

Magnesium in Carne espagueti promotes digestive health.

Promotes Digestive Health in Carne espagueti supports bowel function and helps prevent constipation.

Magnesium in Carne espagueti helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Carne espagueti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Carne espagueti boosts protein synthesis.

Boosts Protein Synthesis in Carne espagueti plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Carne espagueti supports fluid balance.

Maintains Fluid Balance in Carne espagueti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Carne espagueti supports nerve function.

Supports Nerve Function in Carne espagueti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Carne espagueti helps regulate blood pressure.

Regulates Blood Pressure in Carne espagueti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Carne espagueti aids nutrient absorption.

Improves Nutrient Absorption in Carne espagueti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Carne espagueti helps balance pH levels.

Balances pH Levels in Carne espagueti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Carne espagueti supports fluid balance.

Fluid Balance in Carne espagueti helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Carne espagueti supports nerve function.

Nerve Function in Carne espagueti is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Carne espagueti reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Carne espagueti may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Carne espagueti reduces water retention.

Reduces Water Retention in Carne espagueti helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Carne espagueti helps reduce hypertension.

Adequate Reduces Hypertension in Carne espagueti intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Carne espagueti supports red blood cell formation.

Copper in Carne espagueti plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Carne espagueti promotes healthy bones and connective tissues.

Copper in Carne espagueti is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Carne espagueti supports nervous system health.

Copper in Carne espagueti is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Carne espagueti acts as an antioxidant.

Copper in Carne espagueti is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Carne espagueti enhances iron absorption.

Copper in Carne espagueti helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Carne espagueti maintains cardiovascular health.

Copper in Carne espagueti helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Carne espagueti supports energy production.

Copper in Carne espagueti plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Carne espagueti regulates blood pressure.

Copper in Carne espagueti has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Carne espagueti boosts immune system

Boosts Immune System in Carne espagueti is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne espagueti promotes wound healing

Promotes Wound Healing in Carne espagueti plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne espagueti supports growth and development

Supports Growth and Development in Carne espagueti is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne espagueti enhances brain function

Enhances Brain Function in Carne espagueti is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne espagueti regulates hormonal balance

Regulates Hormonal Balance in Carne espagueti helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne espagueti supports healthy vision

Supports Healthy Vision in Carne espagueti is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne espagueti improves digestive health

Improves Digestive Health in Carne espagueti supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne espagueti maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne espagueti plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne espagueti reduces inflammation

Reduces Inflammation in Carne espagueti has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 667 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Carne espagueti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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