Espagueti integral
Common Food
15.01
% from protein75.35
% from carbs75.35
% from fatNutrition Facts
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Espagueti integral Nutrients FAQs
Nutrients
- Vitamin A:Espagueti integral has 4.68 IU of Vitamin A.
- Vitamin B-6:Espagueti integral has 0.1088 mg of Vitamin B-6.
- Espagueti integral has 15.21mg of Calcium.
- Espagueti integral has 4.68mg of Sodium, Na.
- Espagueti integral has 112.32mg of Potassium, K.
- Espagueti integral has 2.0124mg of Iron.
What is the calorie content of Espagueti integral?
A typical serving 1 cup spaghetti not packed (117 grams) of Espagueti integral contains approximately 174 calories.
You can check the exact calorie content by logging Espagueti integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espagueti integral have?
The amount of fat in Espagueti integral depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (117 grams) of Espagueti integral contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espagueti integral have?
The protein content in Espagueti integral depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (117 grams) of Espagueti integral contains approximately 7.01 grams of protein.
Know your exact protein requirement and how much protein you get from Espagueti integral, Download Nutribit app for healthier you!
How much sugar does a Espagueti integral have?
On average, 1 cup spaghetti not packed (117 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti integral.
How Much carbohydrates (carbs) is in Espagueti integral?
The amount of carbohydrates (carbs) in Espagueti integral depends on its serving size and preparation. On average, 1 cup spaghetti not packed (117 grams) contains about 35.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espagueti integral.
How Much Fiber is in Espagueti integral?
Espagueti integral contains approximately 4.56 grams of fiber in 1 cup spaghetti not packed (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti integral for healthier you!
What vitamins and minerals are in a Espagueti integral?
Vitamins in Espagueti integral:
Espagueti integral contains following minerals:
General
Does Espagueti integral contain caffeine?
Espagueti integral does not contain any caffeine.
Does Espagueti integral contain alcohol?
Espagueti integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espagueti integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espagueti integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espagueti integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espagueti integral for free?
Yes! Since Espagueti integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espagueti integral with water tracking feature?
Nutribit automatically calculates the water content of Espagueti integral and adds it to your daily hydration log. Simply log Espagueti integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espagueti integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espagueti integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espagueti integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espagueti integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espagueti integral
Fiber and Zinc in Espagueti integral improves skin health.
Fiber in Espagueti integral helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Espagueti integral helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Espagueti integral supports digestion.
Fiber in Espagueti integral aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Espagueti integral supports heart health.
Soluble fiber in Espagueti integral can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Espagueti integral aids in weight management.
Fiber-rich foods in Espagueti integral increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Espagueti integral regulates blood sugar.
Fiber in Espagueti integral helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Espagueti integral promotes gut health.
Fiber in Espagueti integral acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Espagueti integral lowers the risk of colon cancer.
A high-fiber diet from Espagueti integral is linked to a reduced risk of colon cancer.
Fiber in Espagueti integral helps lower blood pressure.
Adequate fiber in Espagueti integral may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Espagueti integral boosts immune function.
Fiber in Espagueti integral supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Espagueti integral reduces the risk of type 2 diabetes.
Fiber in Espagueti integral can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Espagueti integral supports antioxidant protection.
Antioxidant Protection in Espagueti integral helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espagueti integral supports thyroid function.
Thyroid Function in Espagueti integral helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espagueti integral supports immune system health.
Immune System Support in Espagueti integral enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espagueti integral supports heart health.
Heart Health in Espagueti integral helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espagueti integral supports cancer prevention.
Cancer Prevention in Espagueti integral helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espagueti integral supports cognitive function.
Cognitive Function in Espagueti integral may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espagueti integral supports skin health.
Skin Health in Espagueti integral helps protect the skin from UV damage and supports wound healing.
Selenium in Espagueti integral supports reproductive health.
Reproductive Health in Espagueti integral regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espagueti integral provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espagueti integral helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Espagueti integral supports bone health.
Supports Bone Health in Espagueti integral helps in the formation of bone structure and improves bone density and strength.
Magnesium in Espagueti integral promotes heart health.
Promotes Heart Health in Espagueti integral helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Espagueti integral aids muscle function.
Aids Muscle Function in Espagueti integral helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Espagueti integral enhances nerve function.
Enhances Nerve Function in Espagueti integral supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Espagueti integral improves sleep quality.
Improves Sleep Quality in Espagueti integral regulates sleep patterns by supporting melatonin production.
Magnesium in Espagueti integral supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Espagueti integral helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Espagueti integral reduces migraine frequency.
Reduces Migraine Frequency in Espagueti integral may help reduce the frequency and severity of migraines.
Magnesium in Espagueti integral promotes digestive health.
Promotes Digestive Health in Espagueti integral supports bowel function and helps prevent constipation.
Magnesium in Espagueti integral helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Espagueti integral calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Espagueti integral boosts protein synthesis.
Boosts Protein Synthesis in Espagueti integral plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Espagueti integral boosts immune system
Boosts Immune System in Espagueti integral is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Espagueti integral promotes wound healing
Promotes Wound Healing in Espagueti integral plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Espagueti integral supports growth and development
Supports Growth and Development in Espagueti integral is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Espagueti integral enhances brain function
Enhances Brain Function in Espagueti integral is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Espagueti integral regulates hormonal balance
Regulates Hormonal Balance in Espagueti integral helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Espagueti integral supports healthy vision
Supports Healthy Vision in Espagueti integral is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Espagueti integral improves digestive health
Improves Digestive Health in Espagueti integral supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Espagueti integral maintains healthy reproductive function
Maintains Healthy Reproductive Function in Espagueti integral plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Espagueti integral reduces inflammation
Reduces Inflammation in Espagueti integral has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 174 calories?
The amount of exercise required to burn off 1 cup spaghetti not packed Espagueti integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.