Salsa de almejas blancas
Common Food
36.5
% from protein12.82
% from carbs12.82
% from fatNutrition Facts
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Salsa de almejas blancas Nutrients FAQs
Nutrients
- Vitamin A:Salsa de almejas blancas has 732.8768 IU of Vitamin A.
- Vitamin B-12:Salsa de almejas blancas has 16.5458 UG of Vitamin B-12.
- Vitamin B-6:Salsa de almejas blancas has 0.0649 mg of Vitamin B-6.
- Vitamin C:Salsa de almejas blancas has 1.723 mg of Vitamin C.
- Vitamin D:Salsa de almejas blancas has 1.775 IU of Vitamin D.
- Vitamin K:Salsa de almejas blancas has 0.0888 UG of Vitamin K.
- Salsa de almejas blancas has 71.1815mg of Calcium.
- Salsa de almejas blancas has 669.5056mg of Sodium, Na.
- Salsa de almejas blancas has 600.0697mg of Potassium, K.
- Salsa de almejas blancas has 2.6299mg of Iron.
What is the calorie content of Salsa de almejas blancas?
A typical serving 0.5 taza (120 grams) of Salsa de almejas blancas contains approximately 243 calories.
You can check the exact calorie content by logging Salsa de almejas blancas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de almejas blancas have?
The amount of fat in Salsa de almejas blancas depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Salsa de almejas blancas contains approximately 13.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de almejas blancas have?
The protein content in Salsa de almejas blancas depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Salsa de almejas blancas contains approximately 21.97 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de almejas blancas, Download Nutribit app for healthier you!
How much sugar does a Salsa de almejas blancas have?
On average, 0.5 taza (120 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de almejas blancas.
How Much carbohydrates (carbs) is in Salsa de almejas blancas?
The amount of carbohydrates (carbs) in Salsa de almejas blancas depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 7.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de almejas blancas.
How Much Fiber is in Salsa de almejas blancas?
Salsa de almejas blancas contains approximately 0.45 grams of fiber in 0.5 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de almejas blancas for healthier you!
What vitamins and minerals are in a Salsa de almejas blancas?
Vitamins in Salsa de almejas blancas:
Salsa de almejas blancas contains following minerals:
General
Does Salsa de almejas blancas contain caffeine?
Salsa de almejas blancas does not contain any caffeine.
Does Salsa de almejas blancas contain alcohol?
Salsa de almejas blancas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de almejas blancas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de almejas blancas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de almejas blancas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de almejas blancas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de almejas blancas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de almejas blancas for free?
Yes! Since Salsa de almejas blancas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de almejas blancas with water tracking feature?
Nutribit automatically calculates the water content of Salsa de almejas blancas and adds it to your daily hydration log. Simply log Salsa de almejas blancas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de almejas blancas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de almejas blancas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de almejas blancas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de almejas blancas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de almejas blancas
Protein and Vitamin B-12 in Salsa de almejas blancas supports bone health.
Protein in Salsa de almejas blancas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salsa de almejas blancas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salsa de almejas blancas supports building and repairing tissues.
Builds and repairs tissues in Salsa de almejas blancas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salsa de almejas blancas supports immune function.
Supports immune function in Salsa de almejas blancas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salsa de almejas blancas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salsa de almejas blancas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salsa de almejas blancas provides energy.
Provides energy in Salsa de almejas blancas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salsa de almejas blancas supports muscle growth and strength.
Supports muscle growth and strength in Salsa de almejas blancas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salsa de almejas blancas helps in weight management.
Helps in weight management in Salsa de almejas blancas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salsa de almejas blancas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salsa de almejas blancas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salsa de almejas blancas improves skin, hair, and nails.
Improves skin, hair, and nails in Salsa de almejas blancas is essential for the health and growth of hair, skin, and nails.
Protein in Salsa de almejas blancas regulates blood sugar levels.
Regulates blood sugar levels in Salsa de almejas blancas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salsa de almejas blancas supports red blood cell production
Vitamin B12 in Salsa de almejas blancas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salsa de almejas blancas boosts energy levels
Vitamin B12 in Salsa de almejas blancas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salsa de almejas blancas promotes brain health
Vitamin B12 in Salsa de almejas blancas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salsa de almejas blancas aids in DNA synthesis
Vitamin B12 in Salsa de almejas blancas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salsa de almejas blancas improves mood and mental health
Vitamin B12 in Salsa de almejas blancas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salsa de almejas blancas maintains healthy skin, hair, and nails
Vitamin B12 in Salsa de almejas blancas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salsa de almejas blancas prevents birth defects
Vitamin B12 in Salsa de almejas blancas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salsa de almejas blancas reduces risk of macular degeneration
Vitamin B12 in Salsa de almejas blancas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salsa de almejas blancas supports cardiovascular health
Vitamin B12 in Salsa de almejas blancas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salsa de almejas blancas supports antioxidant protection.
Antioxidant Protection in Salsa de almejas blancas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salsa de almejas blancas supports thyroid function.
Thyroid Function in Salsa de almejas blancas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salsa de almejas blancas supports immune system health.
Immune System Support in Salsa de almejas blancas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salsa de almejas blancas supports heart health.
Heart Health in Salsa de almejas blancas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salsa de almejas blancas supports cancer prevention.
Cancer Prevention in Salsa de almejas blancas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salsa de almejas blancas supports cognitive function.
Cognitive Function in Salsa de almejas blancas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salsa de almejas blancas supports skin health.
Skin Health in Salsa de almejas blancas helps protect the skin from UV damage and supports wound healing.
Selenium in Salsa de almejas blancas supports reproductive health.
Reproductive Health in Salsa de almejas blancas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salsa de almejas blancas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salsa de almejas blancas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salsa de almejas blancas supports fluid balance.
Maintains Fluid Balance in Salsa de almejas blancas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa de almejas blancas supports nerve function.
Supports Nerve Function in Salsa de almejas blancas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa de almejas blancas helps regulate blood pressure.
Regulates Blood Pressure in Salsa de almejas blancas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa de almejas blancas supports muscle function.
Aids Muscle Function in Salsa de almejas blancas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa de almejas blancas aids nutrient absorption.
Improves Nutrient Absorption in Salsa de almejas blancas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa de almejas blancas helps balance pH levels.
Balances pH Levels in Salsa de almejas blancas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa de almejas blancas supports bone health.
Supports Bone Health in Salsa de almejas blancas helps retain calcium and prevent the loss of bone density over time.
How to burn 243 calories?
The amount of exercise required to burn off 0.5 taza Salsa de almejas blancas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.