Espárragos a la parrilla outback steakhouse
Common Food
17.49
% from protein30.18
% from carbs30.18
% from fatNutrition Facts
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Espárragos a la parrilla outback steakhouse Nutrients FAQs
Nutrients
- Vitamin A:Espárragos a la parrilla outback steakhouse has 1141.1283 IU of Vitamin A.
- Vitamin B-6:Espárragos a la parrilla outback steakhouse has 0.0898 mg of Vitamin B-6.
- Vitamin C:Espárragos a la parrilla outback steakhouse has 8.7313 mg of Vitamin C.
- Espárragos a la parrilla outback steakhouse has 26.4782mg of Calcium.
- Espárragos a la parrilla outback steakhouse has 89.6356mg of Sodium, Na.
- Espárragos a la parrilla outback steakhouse has 255.0048mg of Potassium, K.
- Espárragos a la parrilla outback steakhouse has 1.0584mg of Iron.
What is the calorie content of Espárragos a la parrilla outback steakhouse?
A typical serving 1 ración (117.03 grams) of Espárragos a la parrilla outback steakhouse contains approximately 55 calories.
You can check the exact calorie content by logging Espárragos a la parrilla outback steakhouse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espárragos a la parrilla outback steakhouse have?
The amount of fat in Espárragos a la parrilla outback steakhouse depends on the ingredients and preparation method. On average, one serving 1 ración (117.03 grams) of Espárragos a la parrilla outback steakhouse contains approximately 3.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espárragos a la parrilla outback steakhouse have?
The protein content in Espárragos a la parrilla outback steakhouse depends on the ingredients exists in it. On average, 1 ración (117.03 grams) of Espárragos a la parrilla outback steakhouse contains approximately 2.73 grams of protein.
Know your exact protein requirement and how much protein you get from Espárragos a la parrilla outback steakhouse, Download Nutribit app for healthier you!
How much sugar does a Espárragos a la parrilla outback steakhouse have?
On average, 1 ración (117.03 grams) contains about 1.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espárragos a la parrilla outback steakhouse.
How Much carbohydrates (carbs) is in Espárragos a la parrilla outback steakhouse?
The amount of carbohydrates (carbs) in Espárragos a la parrilla outback steakhouse depends on its serving size and preparation. On average, 1 ración (117.03 grams) contains about 4.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espárragos a la parrilla outback steakhouse.
How Much Fiber is in Espárragos a la parrilla outback steakhouse?
Espárragos a la parrilla outback steakhouse contains approximately 2.29 grams of fiber in 1 ración (117.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espárragos a la parrilla outback steakhouse for healthier you!
What vitamins and minerals are in a Espárragos a la parrilla outback steakhouse?
Vitamins in Espárragos a la parrilla outback steakhouse:
Espárragos a la parrilla outback steakhouse contains following minerals:
General
Does Espárragos a la parrilla outback steakhouse contain caffeine?
Espárragos a la parrilla outback steakhouse does not contain any caffeine.
Does Espárragos a la parrilla outback steakhouse contain alcohol?
Espárragos a la parrilla outback steakhouse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espárragos a la parrilla outback steakhouse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espárragos a la parrilla outback steakhouse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espárragos a la parrilla outback steakhouse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espárragos a la parrilla outback steakhouse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espárragos a la parrilla outback steakhouse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espárragos a la parrilla outback steakhouse for free?
Yes! Since Espárragos a la parrilla outback steakhouse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espárragos a la parrilla outback steakhouse with water tracking feature?
Nutribit automatically calculates the water content of Espárragos a la parrilla outback steakhouse and adds it to your daily hydration log. Simply log Espárragos a la parrilla outback steakhouse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espárragos a la parrilla outback steakhouse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espárragos a la parrilla outback steakhouse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espárragos a la parrilla outback steakhouse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espárragos a la parrilla outback steakhouse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espárragos a la parrilla outback steakhouse
Vitamin A in Espárragos a la parrilla outback steakhouse supports eye health.
Vitamin A in Espárragos a la parrilla outback steakhouse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espárragos a la parrilla outback steakhouse boosts immune function.
Vitamin A in Espárragos a la parrilla outback steakhouse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espárragos a la parrilla outback steakhouse promotes healthy skin.
Vitamin A in Espárragos a la parrilla outback steakhouse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espárragos a la parrilla outback steakhouse enhances reproductive health.
Vitamin A in Espárragos a la parrilla outback steakhouse plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espárragos a la parrilla outback steakhouse supports bone health.
Vitamin A in Espárragos a la parrilla outback steakhouse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espárragos a la parrilla outback steakhouse reduces the risk of certain cancers.
Vitamin A in Espárragos a la parrilla outback steakhouse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espárragos a la parrilla outback steakhouse promotes healthy development during pregnancy.
Vitamin A in Espárragos a la parrilla outback steakhouse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espárragos a la parrilla outback steakhouse maintains healthy mucous membranes.
Vitamin A in Espárragos a la parrilla outback steakhouse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espárragos a la parrilla outback steakhouse improves wound healing.
Vitamin A in Espárragos a la parrilla outback steakhouse promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espárragos a la parrilla outback steakhouse may reduce the risk of macular degeneration.
Vitamin A in Espárragos a la parrilla outback steakhouse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espárragos a la parrilla outback steakhouse supports DNA synthesis.
Vitamin B9 in Espárragos a la parrilla outback steakhouse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espárragos a la parrilla outback steakhouse promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espárragos a la parrilla outback steakhouse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espárragos a la parrilla outback steakhouse helps prevent anemia.
Folate in Espárragos a la parrilla outback steakhouse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espárragos a la parrilla outback steakhouse supports heart health.
Vitamin B9 in Espárragos a la parrilla outback steakhouse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espárragos a la parrilla outback steakhouse improves brain function.
Folate in Espárragos a la parrilla outback steakhouse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espárragos a la parrilla outback steakhouse boosts immune function.
Adequate Boosts Immune Function in Espárragos a la parrilla outback steakhouse supports immune function by helping in the production of white blood cells.
Folate in Espárragos a la parrilla outback steakhouse promotes healthy skin and hair.
Vitamin B9 in Espárragos a la parrilla outback steakhouse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espárragos a la parrilla outback steakhouse regulates mood and mental health.
Folate in Espárragos a la parrilla outback steakhouse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espárragos a la parrilla outback steakhouse supports digestive health.
Folate in Espárragos a la parrilla outback steakhouse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 55 calories?
The amount of exercise required to burn off 1 ración Espárragos a la parrilla outback steakhouse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.