Estofado de porc

Common Food

Total Energy

658.8

kcal

19.9

% from carbs

26.71

% from protein

53.39

% from fats

In 418.4 g

% daily value


Total Fat

39g

59.9%


Saturated

11.5g

57.6%


Trans Fats

0.2g


Polyunsaturated

9.1g


Monounsaturated

15.4g


Cholesterol

134.4mg

44.8%


Sodium, Na

3216mg

139.8%


Potassium, K

1150.4mg

24.5%


Total Carbohydrates

32.7g

11.9%


Fiber

3.5g

12.5%


Sugars

17.3g

34.6%


Starch

5.1g


Protein

43.9g

87.9%


Water

290.5g





Ash

11.1g


Sucrose

6.9g


Glucose

5.4g


Fructose

4.9g





Energy

2755.3kJ



Calcium, Ca

62mg


Iron, Fe

2.7mg


Magnesium, Mg

99.6mg


Phosphorus, P

481.7mg


Zinc, Zn

5mg


Copper, Cu

0.3mg


Fluoride, F

40.2UG


Manganese, Mn

1mg


Selenium, Se

63.3UG


Vitamin A, IU

1641.9IU


Retinol

3.8UG


Vitamin A, RAE

85.1UG


Carotene, beta

792UG


Carotene, alpha

371.1UG


Vitamin E (alpha-tocopherol)

1.4mg


Vitamin D (D2 + D3), International Units

52.3IU


Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1.3UG




Lutein + zeaxanthin

85.9UG





Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

11mg


Thiamin

1mg


Riboflavin

0.6mg


Niacin

8.6mg


Pantothenic acid

1.5mg


Vitamin B-6

1.1mg


Folate, total

43.4UG


Vitamin B-12

1.2UG


Choline, total

155.2mg



Vitamin K (phylloquinone)

21UG



Folate, food

43.4UG


Folate, DFE

43.4UG


Betaine

20.6mg


Tryptophan

0.5g


Threonine

2g


Isoleucine

2.1g


Leucine

3.4g


Lysine

3.7g


Methionine

1g


Cystine

0.6g


Phenylalanine

1.8g


Tyrosine

1.4g


Valine

2.2g


Arginine

2.8g


Histidine

1.6g


Alanine

2.5g


Aspartic acid

4g


Glutamic acid

6.8g


Glycine

2.4g


Proline

2g


Serine

1.8g








SFA 14:0

0.4g


SFA 16:0

7.2g


SFA 18:0

3.7g



MUFA 18:1

14.2g


PUFA 18:2

8.1g


PUFA 18:3

0.9g


PUFA 20:4

0.1g





MUFA 16:1

0.9g



MUFA 20:1

0.2g





Phytosterols

42.1mg









MUFA 18:1 c

2.1g


PUFA 18:2 n-6 c,c

5.3g






Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de porc

A typical serving 418.4 gramme of Estofado de porc (418.4 grams) contains approximately 658.7978 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de porc depends on the ingredients and preparation method. On average, one serving 418.4 gramme (418.4 grams) of Estofado de porc contains approximately 38.9606 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de porc depends on the ingredients exists in it. On average, 418.4 gramme of Estofado de porc (about 418.4 grams) contains approximately 43.9382 grams of protein.

On average, 418.4 gramme (about 418.4 grams) contains about 17.296 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 418.4 gramme (about 418.4 grams) contains about 32.6833 grams of carbohydrates.

Estofado de porc contains approximately 3.5109 grams of fiber in 418.4 gramme (about 418.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 659 calories?

The amount of exercise required to burn off 418.4 gramme Estofado de porc

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.