Estofado de porc
Common Food
26.75
% from protein19.89
% from carbs19.89
% from fatNutrition Facts
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Estofado de porc Nutrients FAQs
Nutrients
- Vitamin A:Estofado de porc has 1641.9169 IU of Vitamin A.
- Vitamin B-12:Estofado de porc has 1.2041 UG of Vitamin B-12.
- Vitamin B-6:Estofado de porc has 1.1079 mg of Vitamin B-6.
- Vitamin C:Estofado de porc has 11.0282 mg of Vitamin C.
- Vitamin D:Estofado de porc has 52.2993 IU of Vitamin D.
- Estofado de porc has 61.9933mg of Calcium.
- Estofado de porc has 3215.9993mg of Sodium, Na.
- Estofado de porc has 1150.4139mg of Potassium, K.
- Estofado de porc has 2.7339mg of Iron.
What is the calorie content of Estofado de porc?
A typical serving 418.4 gramme (418.4 grams) of Estofado de porc contains approximately 659 calories.
You can check the exact calorie content by logging Estofado de porc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de porc have?
The amount of fat in Estofado de porc depends on the ingredients and preparation method. On average, one serving 418.4 gramme (418.4 grams) of Estofado de porc contains approximately 38.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de porc have?
The protein content in Estofado de porc depends on the ingredients exists in it. On average, 418.4 gramme (418.4 grams) of Estofado de porc contains approximately 43.94 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de porc, Download Nutribit app for healthier you!
How much sugar does a Estofado de porc have?
On average, 418.4 gramme (418.4 grams) contains about 17.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de porc.
How Much carbohydrates (carbs) is in Estofado de porc?
The amount of carbohydrates (carbs) in Estofado de porc depends on its serving size and preparation. On average, 418.4 gramme (418.4 grams) contains about 32.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de porc.
How Much Fiber is in Estofado de porc?
Estofado de porc contains approximately 3.51 grams of fiber in 418.4 gramme (418.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de porc for healthier you!
What vitamins and minerals are in a Estofado de porc?
Vitamins in Estofado de porc:
Estofado de porc contains following minerals:
General
Does Estofado de porc contain caffeine?
Estofado de porc does not contain any caffeine.
Does Estofado de porc contain alcohol?
Estofado de porc does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado de porc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de porc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de porc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de porc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de porc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de porc for free?
Yes! Since Estofado de porc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de porc with water tracking feature?
Nutribit automatically calculates the water content of Estofado de porc and adds it to your daily hydration log. Simply log Estofado de porc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de porc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de porc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de porc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de porc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de porc
Protein, Vitamin A and Vitamin B-12 in Estofado de porc supports bone health.
Protein in Estofado de porc plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Estofado de porc contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Estofado de porc is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Estofado de porc supports bone health.
Magnesium in Estofado de porc helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Estofado de porc helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Estofado de porc aids muscle function.
Magnesium in Estofado de porc helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Estofado de porc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Estofado de porc supports building and repairing tissues.
Builds and repairs tissues in Estofado de porc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de porc supports immune function.
Supports immune function in Estofado de porc is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de porc helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de porc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de porc provides energy.
Provides energy in Estofado de porc can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de porc supports muscle growth and strength.
Supports muscle growth and strength in Estofado de porc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de porc helps in weight management.
Helps in weight management in Estofado de porc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de porc aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de porc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de porc improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de porc is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de porc regulates blood sugar levels.
Regulates blood sugar levels in Estofado de porc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Estofado de porc supports eye health.
Vitamin A in Estofado de porc is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Estofado de porc boosts immune function.
Vitamin A in Estofado de porc helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Estofado de porc promotes healthy skin.
Vitamin A in Estofado de porc supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Estofado de porc enhances reproductive health.
Vitamin A in Estofado de porc plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Estofado de porc reduces the risk of certain cancers.
Vitamin A in Estofado de porc helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Estofado de porc promotes healthy development during pregnancy.
Vitamin A in Estofado de porc is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Estofado de porc maintains healthy mucous membranes.
Vitamin A in Estofado de porc helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Estofado de porc improves wound healing.
Vitamin A in Estofado de porc promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Estofado de porc may reduce the risk of macular degeneration.
Vitamin A in Estofado de porc, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Estofado de porc supports brain health
{{vitamin}} in Estofado de porc supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado de porc boosts immune function
{{vitamin}} in Estofado de porc boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado de porc promotes red blood cell production
{{vitamin}} in Estofado de porc promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado de porc reduces symptoms of PMS
{{vitamin}} in Estofado de porc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado de porc supports heart health
{{vitamin}} in Estofado de porc supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado de porc aids in protein metabolism
{{vitamin}} in Estofado de porc aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado de porc improves mood and reduces depression
{{vitamin}} in Estofado de porc improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado de porc supports healthy pregnancy
{{vitamin}} in Estofado de porc supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado de porc helps prevent anemia
{{vitamin}} in Estofado de porc helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado de porc reduces nausea during pregnancy
{{vitamin}} in Estofado de porc reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Estofado de porc supports red blood cell production
Vitamin B12 in Estofado de porc plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de porc boosts energy levels
Vitamin B12 in Estofado de porc aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de porc promotes brain health
Vitamin B12 in Estofado de porc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de porc aids in DNA synthesis
Vitamin B12 in Estofado de porc is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de porc improves mood and mental health
Vitamin B12 in Estofado de porc helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de porc maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de porc contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de porc prevents birth defects
Vitamin B12 in Estofado de porc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de porc reduces risk of macular degeneration
Vitamin B12 in Estofado de porc lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de porc supports cardiovascular health
Vitamin B12 in Estofado de porc helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado de porc supports antioxidant protection.
Antioxidant Protection in Estofado de porc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de porc supports thyroid function.
Thyroid Function in Estofado de porc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de porc supports immune system health.
Immune System Support in Estofado de porc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de porc supports heart health.
Heart Health in Estofado de porc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado de porc supports cancer prevention.
Cancer Prevention in Estofado de porc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de porc supports cognitive function.
Cognitive Function in Estofado de porc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de porc supports skin health.
Skin Health in Estofado de porc helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de porc supports reproductive health.
Reproductive Health in Estofado de porc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de porc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de porc helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Estofado de porc promotes heart health.
Promotes Heart Health in Estofado de porc helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Estofado de porc enhances nerve function.
Enhances Nerve Function in Estofado de porc supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Estofado de porc improves sleep quality.
Improves Sleep Quality in Estofado de porc regulates sleep patterns by supporting melatonin production.
Magnesium in Estofado de porc supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Estofado de porc helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Estofado de porc reduces migraine frequency.
Reduces Migraine Frequency in Estofado de porc may help reduce the frequency and severity of migraines.
Magnesium in Estofado de porc promotes digestive health.
Promotes Digestive Health in Estofado de porc supports bowel function and helps prevent constipation.
Magnesium in Estofado de porc helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Estofado de porc calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Estofado de porc boosts protein synthesis.
Boosts Protein Synthesis in Estofado de porc plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Estofado de porc supports fluid balance.
Maintains Fluid Balance in Estofado de porc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de porc supports nerve function.
Supports Nerve Function in Estofado de porc helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de porc helps regulate blood pressure.
Regulates Blood Pressure in Estofado de porc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de porc aids nutrient absorption.
Improves Nutrient Absorption in Estofado de porc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de porc helps balance pH levels.
Balances pH Levels in Estofado de porc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Estofado de porc supports heart health.
Supports Heart Health in Estofado de porc helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Estofado de porc supports muscle function.
Muscle Function in Estofado de porc plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Estofado de porc supports bone health.
Bone Health in Estofado de porc helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Estofado de porc supports fluid balance.
Fluid Balance in Estofado de porc helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Estofado de porc supports nerve function.
Nerve Function in Estofado de porc is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Estofado de porc reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Estofado de porc may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Estofado de porc helps regulate blood sugar.
Regulates Blood Sugar in Estofado de porc helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Estofado de porc reduces water retention.
Reduces Water Retention in Estofado de porc helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Estofado de porc helps reduce hypertension.
Adequate Reduces Hypertension in Estofado de porc intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Estofado de porc boosts immune system
Boosts Immune System in Estofado de porc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado de porc promotes wound healing
Promotes Wound Healing in Estofado de porc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado de porc supports growth and development
Supports Growth and Development in Estofado de porc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado de porc improves skin health
Improves Skin Health in Estofado de porc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado de porc enhances brain function
Enhances Brain Function in Estofado de porc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado de porc regulates hormonal balance
Regulates Hormonal Balance in Estofado de porc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado de porc supports healthy vision
Supports Healthy Vision in Estofado de porc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado de porc improves digestive health
Improves Digestive Health in Estofado de porc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado de porc maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado de porc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado de porc reduces inflammation
Reduces Inflammation in Estofado de porc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 659 calories?
The amount of exercise required to burn off 418.4 gramme Estofado de porc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.