Estofado de cabra

Common Food

35.44

% from protein

14.82

% from carbs

14.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.1 mg
0%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 12.6 IU

Retinol 0.2 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 6.1 UG

Carotene, alpha 2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 28.7 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Estofado de cabra Nutrients FAQs

Nutrients

What is the calorie content of Estofado de cabra?

A typical serving 488 gramo (488 grams) of Estofado de cabra contains approximately 562 calories.

You can check the exact calorie content by logging Estofado de cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de cabra have?

The amount of fat in Estofado de cabra depends on the ingredients and preparation method. On average, one serving 488 gramo (488 grams) of Estofado de cabra contains approximately 31.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de cabra have?

The protein content in Estofado de cabra depends on the ingredients exists in it. On average, 488 gramo (488 grams) of Estofado de cabra contains approximately 50.2 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de cabra, Download Nutribit app for healthier you!

How much sugar does a Estofado de cabra have?

On average, 488 gramo (488 grams) contains about 11.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de cabra.

How Much carbohydrates (carbs) is in Estofado de cabra?

The amount of carbohydrates (carbs) in Estofado de cabra depends on its serving size and preparation. On average, 488 gramo (488 grams) contains about 20.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de cabra.

How Much Fiber is in Estofado de cabra?

Estofado de cabra contains approximately 4.85 grams of fiber in 488 gramo (488 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de cabra for healthier you!

What vitamins and minerals are in a Estofado de cabra?

Vitamins in Estofado de cabra:

  • Vitamin A:Estofado de cabra has 6131.574 IU of Vitamin A.
  • Vitamin B-12:Estofado de cabra has 2.0465 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de cabra has 0.3354 mg of Vitamin B-6.
  • Vitamin C:Estofado de cabra has 35.659 mg of Vitamin C.

Estofado de cabra contains following minerals:

  • Estofado de cabra has 100.1011mg of Calcium.
  • Estofado de cabra has 561.0276mg of Sodium, Na.
  • Estofado de cabra has 1594.5165mg of Potassium, K.
  • Estofado de cabra has 8.4438mg of Iron.

General

Does Estofado de cabra contain caffeine?

Estofado de cabra does not contain any caffeine.

Does Estofado de cabra contain alcohol?

Estofado de cabra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de cabra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de cabra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de cabra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de cabra for free?

Yes! Since Estofado de cabra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de cabra with water tracking feature?

Nutribit automatically calculates the water content of Estofado de cabra and adds it to your daily hydration log. Simply log Estofado de cabra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de cabra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de cabra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de cabra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de cabra

Protein, Vitamin A and Vitamin B-12 in Estofado de cabra supports bone health.

  • Protein in Estofado de cabra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado de cabra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado de cabra is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Estofado de cabra supports heart health.

  • Soluble fiber in Estofado de cabra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Estofado de cabra helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Estofado de cabra regulates blood sugar.

  • Fiber in Estofado de cabra helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Estofado de cabra helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Estofado de cabra improves skin health.

  • Fiber in Estofado de cabra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Estofado de cabra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Estofado de cabra boosts immune function.

  • Vitamin A in Estofado de cabra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofado de cabra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofado de cabra promotes healthy skin.

  • Vitamin A in Estofado de cabra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofado de cabra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Estofado de cabra supports building and repairing tissues.

Builds and repairs tissues in Estofado de cabra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de cabra supports immune function.

Supports immune function in Estofado de cabra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de cabra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de cabra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de cabra provides energy.

Provides energy in Estofado de cabra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de cabra supports muscle growth and strength.

Supports muscle growth and strength in Estofado de cabra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de cabra helps in weight management.

Helps in weight management in Estofado de cabra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de cabra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de cabra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de cabra improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de cabra is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de cabra regulates blood sugar levels.

Regulates blood sugar levels in Estofado de cabra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Estofado de cabra supports digestion.

Fiber in Estofado de cabra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Estofado de cabra aids in weight management.

Fiber-rich foods in Estofado de cabra increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Estofado de cabra promotes gut health.

Fiber in Estofado de cabra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Estofado de cabra lowers the risk of colon cancer.

A high-fiber diet from Estofado de cabra is linked to a reduced risk of colon cancer.

Fiber in Estofado de cabra helps lower blood pressure.

Adequate fiber in Estofado de cabra may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Estofado de cabra boosts immune function.

Fiber in Estofado de cabra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Estofado de cabra reduces the risk of type 2 diabetes.

Fiber in Estofado de cabra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Estofado de cabra supports eye health.

Vitamin A in Estofado de cabra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado de cabra enhances reproductive health.

Vitamin A in Estofado de cabra plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado de cabra reduces the risk of certain cancers.

Vitamin A in Estofado de cabra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado de cabra promotes healthy development during pregnancy.

Vitamin A in Estofado de cabra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado de cabra maintains healthy mucous membranes.

Vitamin A in Estofado de cabra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado de cabra improves wound healing.

Vitamin A in Estofado de cabra promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado de cabra may reduce the risk of macular degeneration.

Vitamin A in Estofado de cabra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado de cabra supports brain health

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Vitamin B-6 in Estofado de cabra boosts immune function

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Vitamin B-6 in Estofado de cabra promotes red blood cell production

{{vitamin}} in Estofado de cabra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado de cabra reduces symptoms of PMS

{{vitamin}} in Estofado de cabra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado de cabra supports heart health

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Vitamin B-6 in Estofado de cabra aids in protein metabolism

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Vitamin B-6 in Estofado de cabra improves mood and reduces depression

{{vitamin}} in Estofado de cabra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado de cabra supports healthy pregnancy

{{vitamin}} in Estofado de cabra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado de cabra helps prevent anemia

{{vitamin}} in Estofado de cabra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado de cabra reduces nausea during pregnancy

{{vitamin}} in Estofado de cabra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Estofado de cabra supports red blood cell production

Vitamin B12 in Estofado de cabra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de cabra boosts energy levels

Vitamin B12 in Estofado de cabra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de cabra promotes brain health

Vitamin B12 in Estofado de cabra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de cabra aids in DNA synthesis

Vitamin B12 in Estofado de cabra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de cabra improves mood and mental health

Vitamin B12 in Estofado de cabra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de cabra maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de cabra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de cabra prevents birth defects

Vitamin B12 in Estofado de cabra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de cabra reduces risk of macular degeneration

Vitamin B12 in Estofado de cabra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de cabra supports cardiovascular health

Vitamin B12 in Estofado de cabra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado de cabra supports antioxidant protection.

Antioxidant Protection in Estofado de cabra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de cabra supports thyroid function.

Thyroid Function in Estofado de cabra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de cabra supports immune system health.

Immune System Support in Estofado de cabra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de cabra supports heart health.

Heart Health in Estofado de cabra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado de cabra supports cancer prevention.

Cancer Prevention in Estofado de cabra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de cabra supports cognitive function.

Cognitive Function in Estofado de cabra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de cabra supports skin health.

Skin Health in Estofado de cabra helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de cabra supports reproductive health.

Reproductive Health in Estofado de cabra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de cabra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de cabra helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Estofado de cabra supports fluid balance.

Maintains Fluid Balance in Estofado de cabra helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado de cabra supports nerve function.

Supports Nerve Function in Estofado de cabra helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado de cabra helps regulate blood pressure.

Regulates Blood Pressure in Estofado de cabra helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado de cabra supports muscle function.

Aids Muscle Function in Estofado de cabra helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Estofado de cabra aids nutrient absorption.

Improves Nutrient Absorption in Estofado de cabra assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado de cabra helps balance pH levels.

Balances pH Levels in Estofado de cabra helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Estofado de cabra supports bone health.

Supports Bone Health in Estofado de cabra helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Estofado de cabra supports muscle function.

Muscle Function in Estofado de cabra plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofado de cabra supports bone health.

Bone Health in Estofado de cabra helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofado de cabra supports fluid balance.

Fluid Balance in Estofado de cabra helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado de cabra supports nerve function.

Nerve Function in Estofado de cabra is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado de cabra reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado de cabra may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado de cabra reduces water retention.

Reduces Water Retention in Estofado de cabra helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado de cabra helps reduce hypertension.

Adequate Reduces Hypertension in Estofado de cabra intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofado de cabra supports red blood cell formation.

Copper in Estofado de cabra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofado de cabra promotes healthy bones and connective tissues.

Copper in Estofado de cabra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofado de cabra supports nervous system health.

Copper in Estofado de cabra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofado de cabra acts as an antioxidant.

Copper in Estofado de cabra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofado de cabra enhances iron absorption.

Copper in Estofado de cabra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofado de cabra maintains cardiovascular health.

Copper in Estofado de cabra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofado de cabra supports energy production.

Copper in Estofado de cabra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofado de cabra regulates blood pressure.

Copper in Estofado de cabra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofado de cabra boosts immune system

Boosts Immune System in Estofado de cabra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de cabra promotes wound healing

Promotes Wound Healing in Estofado de cabra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de cabra supports growth and development

Supports Growth and Development in Estofado de cabra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de cabra enhances brain function

Enhances Brain Function in Estofado de cabra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de cabra regulates hormonal balance

Regulates Hormonal Balance in Estofado de cabra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de cabra supports healthy vision

Supports Healthy Vision in Estofado de cabra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de cabra improves digestive health

Improves Digestive Health in Estofado de cabra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de cabra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de cabra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de cabra reduces inflammation

Reduces Inflammation in Estofado de cabra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 562 calories?

The amount of exercise required to burn off 488 gramo Estofado de cabra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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