Roulade de res filipino

Common Food

Total Energy

684.3

kcal

10.88

% from carbs

32.16

% from protein

56.97

% from fats

In 402 g

% daily value

Total Fat

43.3g

66.6%

Saturated

14.3g

71.4%

Trans Fats

0.4g

Polyunsaturated

8.6g

Monounsaturated

15.9g

Cholesterol

293.7mg

97.9%

Sodium, Na

2375.9mg

103.3%

Potassium, K

800mg

17%

Total Carbohydrates

18.6g

6.8%

Fiber

1.7g

6.2%

Sugars

6.1g

12.2%

Protein

55g

110%

Water

276.5g

Ash

9g

Sucrose

0.5g

Glucose

2.8g

Fructose

2.3g

Maltose

0.1g

Energy

2861.5kJ

Calcium, Ca

196.2mg

Iron, Fe

5.6mg

Magnesium, Mg

66.6mg

Phosphorus, P

540.3mg

Zinc, Zn

8.2mg

Copper, Cu

0.3mg

Fluoride, F

69.3UG

Manganese, Mn

0.4mg

Selenium, Se

70.3UG

Vitamin A, IU

2770.4IU

Retinol

261.4UG

Vitamin A, RAE

355.2UG

Carotene, beta

938.6UG

Carotene, alpha

363.2UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

46IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

36.2UG

Lycopene

5185.7UG

Lutein + zeaxanthin

209.8UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.9mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

10.6mg

Pantothenic acid

1.8mg

Vitamin B-6

0.7mg

Folate, total

69.2UG

Vitamin B-12

3.3UG

Choline, total

253.1mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (phylloquinone)

28.4UG

Folic acid

14.7UG

Folate, food

54.6UG

Folate, DFE

79.5UG

Betaine

31.5mg

Tryptophan

0.5g

Threonine

2.2g

Isoleucine

2.5g

Leucine

4.3g

Lysine

4.2g

Methionine

1.4g

Cystine

0.7g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.8g

Arginine

3.3g

Histidine

1.7g

Alanine

3.1g

Aspartic acid

4.9g

Glutamic acid

8.7g

Glycine

2.9g

Proline

2.9g

Serine

2.3g

Hydroxyproline

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.1g

SFA 16:0

7.9g

SFA 18:0

3.9g

MUFA 18:1

14.5g

PUFA 18:2

7.4g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

25.9mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

5.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roulade de res filipino

A typical serving 3 slices of Roulade de res filipino (402 grams) contains approximately 684.2678 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roulade de res filipino depends on the ingredients and preparation method. On average, one serving 3 slices (402 grams) of Roulade de res filipino contains approximately 43.3185 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roulade de res filipino depends on the ingredients exists in it. On average, 3 slices of Roulade de res filipino (about 402 grams) contains approximately 54.9773 grams of protein.

On average, 3 slices (about 402 grams) contains about 6.0894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 402 grams) contains about 18.6263 grams of carbohydrates.

Roulade de res filipino contains approximately 1.7302 grams of fiber in 3 slices (about 402 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roulade de res

Common Food

293 kcal

Roulade de res alemán

Common Food

293 kcal

Estofado filipino de carne de res

Common Food

635 kcal

Roulade de boeuf polonaise

Common Food

246 kcal

Roulade de bœuf polonaise

Common Food

246 kcal

Barbacoa de cerdo filipino

Common Food

157 kcal

Estofado filipino de cabra

Common Food

678 kcal

Pastel de carne filipino

Common Food

303 kcal

Pastel de puto filipino

Common Food

300 kcal

Pan de carne filipino

Common Food

303 kcal

Pichos de barbacoa de cerdo filipino

Common Food

157 kcal

Puten roulade

Common Food

216 kcal

Truthahn roulade

Common Food

216 kcal

Potato Roulade

Snack, Vegetarian

300 kcal

Chicken Roulade

Lindora Fresh

188 kcal

Roulade alemán

Common Food

293 kcal

Roulade morcón

Common Food

684 kcal

Turkey Roulade

Cuisine Solutions

210 kcal

Barbacoa de cerdo estilo filipino

Common Food

157 kcal

Belecoy filipino

Common Food

55 kcal

Belekoy filipino

Common Food

55 kcal

Filipino Bibingka

Dessert, Rich in fats, sweet and dense

290 kcal

Embutido filipino

Common Food

303 kcal

How to burn 684 calories?

The amount of exercise required to burn off 3 slices Roulade de res filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.