Roulade de res filipino

Common Food

32.14

% from protein

10.89

% from carbs

10.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
228.1
% Daily value*

Total Fat 14.4 g
22.2%

Saturated 4.8 g
23.8%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 5.3 g

Cholesterol 97.9 mg
32.6%

Sodium, Na 792 mg
34.4%

Potassium, K 266.7 mg
5.7%

Total Carbohydrates 6.2 g
2.3%

Fiber 0.6 g
2.1%

Sugars 2 g
4.1%

Starch 0 g

Protein 18.3 g
36.7%

Water 92.2 g

Vitamin A 923.5 IU

Retinol 87.1 UG

Vitamin A, RAE 118.4 UG

Carotene, beta 312.9 UG

Carotene, alpha 121.1 UG

Vitamin E 0.8 mg

Vitamin D 15.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 12.1 UG

Lycopene 1728.6 UG

Lutein + zeaxanthin 69.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 23.1 UG

Folic acid 4.9 UG

Folate, food 18.2 UG

Folate, DFE 26.5 UG

Vitamin B-12 1.1 UG

Choline, total 84.4 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.5 UG

Calcium 65.4 mg

Iron 1.9 mg

Magnesium 22.2 mg

Phosphorus, P 180.1 mg

Zinc 2.7 mg

Copper 0.1 mg

Fluoride, F 23.1 UG

Manganese, Mn 0.1 mg

Selenium 23.4 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 953.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.6 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 2.5 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 2.9 g

Glycine 1 g

Proline 1 g

Serine 0.8 g

Hydroxyproline 0.1 g

Roulade de res filipino Nutrients FAQs

Nutrients

What is the calorie content of Roulade de res filipino?

A typical serving 3 slices (402 grams) of Roulade de res filipino contains approximately 684 calories.

You can check the exact calorie content by logging Roulade de res filipino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roulade de res filipino have?

The amount of fat in Roulade de res filipino depends on the ingredients and preparation method. On average, one serving 3 slices (402 grams) of Roulade de res filipino contains approximately 43.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roulade de res filipino have?

The protein content in Roulade de res filipino depends on the ingredients exists in it. On average, 3 slices (402 grams) of Roulade de res filipino contains approximately 54.98 grams of protein.

Know your exact protein requirement and how much protein you get from Roulade de res filipino, Download Nutribit app for healthier you!

How much sugar does a Roulade de res filipino have?

On average, 3 slices (402 grams) contains about 6.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roulade de res filipino.

How Much carbohydrates (carbs) is in Roulade de res filipino?

The amount of carbohydrates (carbs) in Roulade de res filipino depends on its serving size and preparation. On average, 3 slices (402 grams) contains about 18.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roulade de res filipino.

How Much Fiber is in Roulade de res filipino?

Roulade de res filipino contains approximately 1.73 grams of fiber in 3 slices (402 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roulade de res filipino for healthier you!

What vitamins and minerals are in a Roulade de res filipino?

Vitamins in Roulade de res filipino:

  • Vitamin A:Roulade de res filipino has 2770.3738 IU of Vitamin A.
  • Vitamin B-12:Roulade de res filipino has 3.2973 UG of Vitamin B-12.
  • Vitamin B-6:Roulade de res filipino has 0.7475 mg of Vitamin B-6.
  • Vitamin C:Roulade de res filipino has 5.8699 mg of Vitamin C.
  • Vitamin D:Roulade de res filipino has 45.9971 IU of Vitamin D.
  • Vitamin K:Roulade de res filipino has 1.4856 UG of Vitamin K.

Roulade de res filipino contains following minerals:

  • Roulade de res filipino has 196.1952mg of Calcium.
  • Roulade de res filipino has 2375.918mg of Sodium, Na.
  • Roulade de res filipino has 800.0016mg of Potassium, K.
  • Roulade de res filipino has 5.6086mg of Iron.

General

Does Roulade de res filipino contain caffeine?

Roulade de res filipino does not contain any caffeine.

Does Roulade de res filipino contain alcohol?

Roulade de res filipino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roulade de res filipino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roulade de res filipino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roulade de res filipino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roulade de res filipino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roulade de res filipino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roulade de res filipino for free?

Yes! Since Roulade de res filipino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roulade de res filipino with water tracking feature?

Nutribit automatically calculates the water content of Roulade de res filipino and adds it to your daily hydration log. Simply log Roulade de res filipino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roulade de res filipino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roulade de res filipino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roulade de res filipino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roulade de res filipino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roulade de res filipino

Protein, Vitamin A and Vitamin B-12 in Roulade de res filipino supports bone health.

  • Protein in Roulade de res filipino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roulade de res filipino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Roulade de res filipino is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Roulade de res filipino supports heart health.

  • Vitamin B9 in Roulade de res filipino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Roulade de res filipino helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Roulade de res filipino supports bone health.

  • Calcium in Roulade de res filipino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Roulade de res filipino helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Roulade de res filipino supports muscle function.

  • Calcium in Roulade de res filipino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Roulade de res filipino plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Roulade de res filipino supports heart health.

  • Calcium in Roulade de res filipino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Roulade de res filipino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Roulade de res filipino supports bone health.

  • Magnesium in Roulade de res filipino helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Roulade de res filipino helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Roulade de res filipino aids muscle function.

  • Magnesium in Roulade de res filipino helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Roulade de res filipino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Roulade de res filipino supports building and repairing tissues.

Builds and repairs tissues in Roulade de res filipino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roulade de res filipino supports immune function.

Supports immune function in Roulade de res filipino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roulade de res filipino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roulade de res filipino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roulade de res filipino provides energy.

Provides energy in Roulade de res filipino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roulade de res filipino supports muscle growth and strength.

Supports muscle growth and strength in Roulade de res filipino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roulade de res filipino helps in weight management.

Helps in weight management in Roulade de res filipino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roulade de res filipino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roulade de res filipino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roulade de res filipino improves skin, hair, and nails.

Improves skin, hair, and nails in Roulade de res filipino is essential for the health and growth of hair, skin, and nails.

Protein in Roulade de res filipino regulates blood sugar levels.

Regulates blood sugar levels in Roulade de res filipino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Roulade de res filipino supports eye health.

Vitamin A in Roulade de res filipino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roulade de res filipino boosts immune function.

Vitamin A in Roulade de res filipino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roulade de res filipino promotes healthy skin.

Vitamin A in Roulade de res filipino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roulade de res filipino enhances reproductive health.

Vitamin A in Roulade de res filipino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roulade de res filipino reduces the risk of certain cancers.

Vitamin A in Roulade de res filipino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roulade de res filipino promotes healthy development during pregnancy.

Vitamin A in Roulade de res filipino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roulade de res filipino maintains healthy mucous membranes.

Vitamin A in Roulade de res filipino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roulade de res filipino improves wound healing.

Vitamin A in Roulade de res filipino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roulade de res filipino may reduce the risk of macular degeneration.

Vitamin A in Roulade de res filipino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Roulade de res filipino supports brain health

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Vitamin B-6 in Roulade de res filipino boosts immune function

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Vitamin B-6 in Roulade de res filipino promotes red blood cell production

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Vitamin B-6 in Roulade de res filipino reduces symptoms of PMS

{{vitamin}} in Roulade de res filipino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Roulade de res filipino supports heart health

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Vitamin B-6 in Roulade de res filipino aids in protein metabolism

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Vitamin B-6 in Roulade de res filipino improves mood and reduces depression

{{vitamin}} in Roulade de res filipino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Roulade de res filipino supports healthy pregnancy

{{vitamin}} in Roulade de res filipino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Roulade de res filipino helps prevent anemia

{{vitamin}} in Roulade de res filipino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Roulade de res filipino reduces nausea during pregnancy

{{vitamin}} in Roulade de res filipino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Roulade de res filipino supports DNA synthesis.

Vitamin B9 in Roulade de res filipino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Roulade de res filipino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Roulade de res filipino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Roulade de res filipino helps prevent anemia.

Folate in Roulade de res filipino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Roulade de res filipino improves brain function.

Folate in Roulade de res filipino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Roulade de res filipino boosts immune function.

Adequate Boosts Immune Function in Roulade de res filipino supports immune function by helping in the production of white blood cells.

Folate in Roulade de res filipino promotes healthy skin and hair.

Vitamin B9 in Roulade de res filipino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Roulade de res filipino regulates mood and mental health.

Folate in Roulade de res filipino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Roulade de res filipino supports digestive health.

Folate in Roulade de res filipino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Roulade de res filipino supports red blood cell production

Vitamin B12 in Roulade de res filipino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roulade de res filipino boosts energy levels

Vitamin B12 in Roulade de res filipino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roulade de res filipino promotes brain health

Vitamin B12 in Roulade de res filipino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roulade de res filipino aids in DNA synthesis

Vitamin B12 in Roulade de res filipino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roulade de res filipino improves mood and mental health

Vitamin B12 in Roulade de res filipino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roulade de res filipino maintains healthy skin, hair, and nails

Vitamin B12 in Roulade de res filipino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roulade de res filipino prevents birth defects

Vitamin B12 in Roulade de res filipino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roulade de res filipino reduces risk of macular degeneration

Vitamin B12 in Roulade de res filipino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roulade de res filipino supports cardiovascular health

Vitamin B12 in Roulade de res filipino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Roulade de res filipino supports nerve transmission.

Calcium in Roulade de res filipino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roulade de res filipino supports blood clotting.

Calcium in Roulade de res filipino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roulade de res filipino supports hormonal secretion.

Calcium in Roulade de res filipino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roulade de res filipino supports weight management.

Calcium in Roulade de res filipino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roulade de res filipino supports dental health.

Calcium in Roulade de res filipino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roulade de res filipino supports blood pressure regulation.

Calcium in Roulade de res filipino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Roulade de res filipino supports antioxidant protection.

Antioxidant Protection in Roulade de res filipino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roulade de res filipino supports thyroid function.

Thyroid Function in Roulade de res filipino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roulade de res filipino supports immune system health.

Immune System Support in Roulade de res filipino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roulade de res filipino supports cancer prevention.

Cancer Prevention in Roulade de res filipino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roulade de res filipino supports cognitive function.

Cognitive Function in Roulade de res filipino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roulade de res filipino supports skin health.

Skin Health in Roulade de res filipino helps protect the skin from UV damage and supports wound healing.

Selenium in Roulade de res filipino supports reproductive health.

Reproductive Health in Roulade de res filipino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roulade de res filipino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roulade de res filipino helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Roulade de res filipino promotes heart health.

Promotes Heart Health in Roulade de res filipino helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roulade de res filipino enhances nerve function.

Enhances Nerve Function in Roulade de res filipino supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roulade de res filipino improves sleep quality.

Improves Sleep Quality in Roulade de res filipino regulates sleep patterns by supporting melatonin production.

Magnesium in Roulade de res filipino supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roulade de res filipino helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roulade de res filipino reduces migraine frequency.

Reduces Migraine Frequency in Roulade de res filipino may help reduce the frequency and severity of migraines.

Magnesium in Roulade de res filipino promotes digestive health.

Promotes Digestive Health in Roulade de res filipino supports bowel function and helps prevent constipation.

Magnesium in Roulade de res filipino helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roulade de res filipino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roulade de res filipino boosts protein synthesis.

Boosts Protein Synthesis in Roulade de res filipino plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Roulade de res filipino supports fluid balance.

Maintains Fluid Balance in Roulade de res filipino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roulade de res filipino supports nerve function.

Supports Nerve Function in Roulade de res filipino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roulade de res filipino helps regulate blood pressure.

Regulates Blood Pressure in Roulade de res filipino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roulade de res filipino aids nutrient absorption.

Improves Nutrient Absorption in Roulade de res filipino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roulade de res filipino helps balance pH levels.

Balances pH Levels in Roulade de res filipino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Roulade de res filipino supports fluid balance.

Fluid Balance in Roulade de res filipino helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roulade de res filipino supports nerve function.

Nerve Function in Roulade de res filipino is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roulade de res filipino reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roulade de res filipino may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roulade de res filipino helps regulate blood sugar.

Regulates Blood Sugar in Roulade de res filipino helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Roulade de res filipino reduces water retention.

Reduces Water Retention in Roulade de res filipino helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roulade de res filipino helps reduce hypertension.

Adequate Reduces Hypertension in Roulade de res filipino intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Roulade de res filipino boosts immune system

Boosts Immune System in Roulade de res filipino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roulade de res filipino promotes wound healing

Promotes Wound Healing in Roulade de res filipino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roulade de res filipino supports growth and development

Supports Growth and Development in Roulade de res filipino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roulade de res filipino improves skin health

Improves Skin Health in Roulade de res filipino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roulade de res filipino enhances brain function

Enhances Brain Function in Roulade de res filipino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roulade de res filipino regulates hormonal balance

Regulates Hormonal Balance in Roulade de res filipino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roulade de res filipino supports healthy vision

Supports Healthy Vision in Roulade de res filipino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roulade de res filipino improves digestive health

Improves Digestive Health in Roulade de res filipino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roulade de res filipino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roulade de res filipino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roulade de res filipino reduces inflammation

Reduces Inflammation in Roulade de res filipino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 684 calories?

The amount of exercise required to burn off 3 slices Roulade de res filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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