Estofado filipino de cabra

Common Food

Total Energy

677.6 kcal

14.88

% from carbs

25.91

% from protein

59.21

% from fats

Quantity

Unit

In 473.2 g

% daily value

Total Fat

45.8g

70.5%

Saturated

11.1g

55.7%

Trans Fats

0.2g

Polyunsaturated

6.5g

Monounsaturated

23.7g

Cholesterol

106.7mg

35.6%

Sodium, Na

1007.2mg

43.8%

Potassium, K

1324.1mg

28.2%

Total Carbohydrates

25.9g

9.4%

Fiber

6.7g

24%

Sugars

11.9g

23.9%

Starch

1.5g

Protein

45.1g

90.2%

Water

349.8g

Ash

6.4g

Sucrose

1.6g

Glucose

5.2g

Fructose

3.9g

Maltose

0.1g

Energy

2839.2kJ

Calcium, Ca

172.1mg

Iron, Fe

7.1mg

Magnesium, Mg

95.3mg

Phosphorus, P

464.2mg

Zinc, Zn

7.8mg

Copper, Cu

0.8mg

Fluoride, F

11.3UG

Manganese, Mn

0.8mg

Selenium, Se

33.2UG

Vitamin A, IU

1597.2IU

Retinol

63.6UG

Vitamin A, RAE

131.5UG

Carotene, beta

818.6UG

Carotene, alpha

20.5UG

Vitamin E (alpha-tocopherol)

7.1mg

Vitamin D (D2 + D3), International Units

2.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

5.6UG

Lycopene

9659UG

Lutein + zeaxanthin

610.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.4mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

54.9mg

Thiamin

1mg

Riboflavin

1mg

Niacin

11.9mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Folate, total

53.4UG

Vitamin B-12

1.5UG

Choline, total

175.5mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

27UG

Folate, food

53.4UG

Folate, DFE

53.4UG

Betaine

16.2mg

Tryptophan

0.6g

Threonine

1.9g

Isoleucine

2g

Leucine

3.4g

Lysine

2.7g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.1g

Arginine

3.3g

Histidine

0.9g

Alanine

0.5g

Aspartic acid

1.6g

Glutamic acid

3.3g

Glycine

0.6g

Proline

0.8g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

6.1g

SFA 18:0

2.3g

SFA 20:0

0.3g

MUFA 18:1

22.7g

PUFA 18:2

6.2g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

SFA 22:0

0.6g

MUFA 16:1

0.5g

MUFA 20:1

0.3g

Phytosterols

46.4mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

SFA 24:0

0.2g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado filipino de cabra

How Many Calories Are in Estofado filipino de cabra?

A typical serving 1 serving (2 cups) of Estofado filipino de cabra (473.2 grams) contains approximately 677.6283 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Estofado filipino de cabra?

The amount of fat in Estofado filipino de cabra depends on the ingredients and preparation method. On average, one serving 1 serving (2 cups) (473.2 grams) of Estofado filipino de cabra contains approximately 45.8308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Estofado filipino de cabra?

The protein content in Estofado filipino de cabra depends on the ingredients exists in it. On average, 1 serving (2 cups) of Estofado filipino de cabra (about 473.2 grams) contains approximately 45.0983 grams of protein.

How Much Sugar is in Estofado filipino de cabra?

On average, 1 serving (2 cups) (about 473.2 grams) contains about 11.935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Estofado filipino de cabra?

210 kcal

How to burn 678 calories?

The amount of exercise required to burn off 1 serving (2 cups) Estofado filipino de cabra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.