Farro seco

Common Food

Total Energy

808.8 kcal

78.51

% from carbs

16.17

% from protein

5.32

% from fats

Quantity

Unit

In 240 g

% daily value

Total Fat

5.1g

7.9%

Saturated

0.5g

2.4%

Polyunsaturated

1.5g

Monounsaturated

0.5g

Sodium, Na

12mg

0.5%

Potassium, K

967.2mg

20.6%

Total Carbohydrates

169.4g

61.6%

Fiber

26.6g

95.1%

Sugars

18.8g

37.6%

Starch

125.8g

Protein

34.9g

69.8%

Water

26.6g

Ash

4g

Sucrose

1.3g

Glucose

1.5g

Fructose

0.3g

Maltose

15.7g

Energy

3381.6kJ

Calcium, Ca

52.8mg

Iron, Fe

9mg

Magnesium, Mg

312mg

Phosphorus, P

873.6mg

Zinc, Zn

8.8mg

Copper, Cu

1.2mg

Manganese, Mn

6.6mg

Selenium, Se

195.6UG

Vitamin A, IU

24IU

Vitamin A, RAE

2.4UG

Carotene, beta

12UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

722.4UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

2.6mg

Tocotrienol, alpha

0.7mg

Thiamin

1.4mg

Riboflavin

0.4mg

Niacin

15.3mg

Pantothenic acid

2.3mg

Vitamin B-6

0.6mg

Choline, total

61.9mg

Vitamin K (phylloquinone)

4.3UG

Betaine

271.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2.7g

Lysine

1g

Methionine

0.6g

Cystine

0.7g

Phenylalanine

1.9g

Tyrosine

0.8g

Valine

1.6g

Arginine

1.7g

Histidine

0.9g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

11.6g

Glycine

1.4g

Proline

3.8g

Serine

1.8g

SFA 16:0

0.4g

MUFA 18:1

0.5g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Farro seco

How Many Calories Are in Farro seco?

A typical serving 1 cup, uncooked of Farro seco (240 grams) contains approximately 808.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Farro seco?

The amount of fat in Farro seco depends on the ingredients and preparation method. On average, one serving 1 cup, uncooked (240 grams) of Farro seco contains approximately 5.112 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Farro seco?

The protein content in Farro seco depends on the ingredients exists in it. On average, 1 cup, uncooked of Farro seco (about 240 grams) contains approximately 34.896 grams of protein.

How Much Sugar is in Farro seco?

On average, 1 cup, uncooked (about 240 grams) contains about 18.816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Farro seco?

On average, 1 cup, uncooked (about 240 grams) contains about 169.392 grams of carbohydrates.

How Much Fiber is in Farro seco?

Farro seco contains approximately 26.64 grams of fiber in 1 cup, uncooked (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 809 calories?

The amount of exercise required to burn off 1 cup, uncooked Farro seco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.