Fruto seco
Common Food
12.33
% from protein12.95
% from carbs12.95
% from fatNutrition Facts
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Fruto seco Nutrients FAQs
Nutrients
- Vitamin A:Fruto seco has 0.84 IU of Vitamin A.
- Vitamin B-6:Fruto seco has 0.0986 mg of Vitamin B-6.
- Vitamin C:Fruto seco has 0.14 mg of Vitamin C.
- Fruto seco has 32.76mg of Calcium.
- Fruto seco has 76.44mg of Sodium, Na.
- Fruto seco has 176.96mg of Potassium, K.
- Fruto seco has 0.7308mg of Iron.
What is the calorie content of Fruto seco?
A typical serving 30 gramo (28 grams) of Fruto seco contains approximately 170 calories.
You can check the exact calorie content by logging Fruto seco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruto seco have?
The amount of fat in Fruto seco depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Fruto seco contains approximately 15.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruto seco have?
The protein content in Fruto seco depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Fruto seco contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Fruto seco, Download Nutribit app for healthier you!
How much sugar does a Fruto seco have?
On average, 30 gramo (28 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruto seco.
How Much carbohydrates (carbs) is in Fruto seco?
The amount of carbohydrates (carbs) in Fruto seco depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 5.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruto seco.
How Much Fiber is in Fruto seco?
Fruto seco contains approximately 1.96 grams of fiber in 30 gramo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruto seco for healthier you!
What vitamins and minerals are in a Fruto seco?
Vitamins in Fruto seco:
Fruto seco contains following minerals:
General
Does Fruto seco contain caffeine?
Fruto seco does not contain any caffeine.
Does Fruto seco contain alcohol?
Fruto seco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruto seco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruto seco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruto seco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruto seco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruto seco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruto seco for free?
Yes! Since Fruto seco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruto seco with water tracking feature?
Nutribit automatically calculates the water content of Fruto seco and adds it to your daily hydration log. Simply log Fruto seco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruto seco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruto seco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruto seco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruto seco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruto seco
Selenium in Fruto seco supports antioxidant protection.
Antioxidant Protection in Fruto seco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fruto seco supports thyroid function.
Thyroid Function in Fruto seco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fruto seco supports immune system health.
Immune System Support in Fruto seco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fruto seco supports heart health.
Heart Health in Fruto seco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fruto seco supports cancer prevention.
Cancer Prevention in Fruto seco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fruto seco supports cognitive function.
Cognitive Function in Fruto seco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fruto seco supports skin health.
Skin Health in Fruto seco helps protect the skin from UV damage and supports wound healing.
Selenium in Fruto seco supports reproductive health.
Reproductive Health in Fruto seco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fruto seco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fruto seco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Fruto seco supports bone health.
Supports Bone Health in Fruto seco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fruto seco promotes heart health.
Promotes Heart Health in Fruto seco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fruto seco aids muscle function.
Aids Muscle Function in Fruto seco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fruto seco enhances nerve function.
Enhances Nerve Function in Fruto seco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fruto seco improves sleep quality.
Improves Sleep Quality in Fruto seco regulates sleep patterns by supporting melatonin production.
Magnesium in Fruto seco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fruto seco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fruto seco reduces migraine frequency.
Reduces Migraine Frequency in Fruto seco may help reduce the frequency and severity of migraines.
Magnesium in Fruto seco promotes digestive health.
Promotes Digestive Health in Fruto seco supports bowel function and helps prevent constipation.
Magnesium in Fruto seco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fruto seco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fruto seco boosts protein synthesis.
Boosts Protein Synthesis in Fruto seco plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 170 calories?
The amount of exercise required to burn off 30 gramo Fruto seco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.