Fideos para lasaña

Common Food

Total Energy

90.1

kcal

79.91

% from carbs

14.98

% from protein

5.11

% from fats

In 57 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

0.6mg

Potassium, K

25.1mg

0.5%

Total Carbohydrates

17.6g

6.4%

Fiber

1g

3.7%

Sugars

0.3g

0.6%

Starch

14.8g

Protein

3.3g

6.6%

Water

35.4g

Ash

0.2g

Sucrose

0.1g

Maltose

0.2g

Energy

376.2kJ

Calcium, Ca

4mg

Iron, Fe

0.7mg

Magnesium, Mg

10.3mg

Phosphorus, P

33.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

4UG

Manganese, Mn

0.2mg

Selenium, Se

15UG

Lutein + zeaxanthin

4UG

Tocopherol, gamma

0.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

41.6UG

Choline, total

3.6mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Folic acid

37.6UG

Folate, food

4UG

Folate, DFE

67.8UG

Betaine

38.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos para lasaña

A typical serving 1 lasagna noodle (cooked) of Fideos para lasaña (57 grams) contains approximately 90.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos para lasaña depends on the ingredients and preparation method. On average, one serving 1 lasagna noodle (cooked) (57 grams) of Fideos para lasaña contains approximately 0.5301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos para lasaña depends on the ingredients exists in it. On average, 1 lasagna noodle (cooked) of Fideos para lasaña (about 57 grams) contains approximately 3.306 grams of protein.

On average, 1 lasagna noodle (cooked) (about 57 grams) contains about 0.3192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lasagna noodle (cooked) (about 57 grams) contains about 17.5902 grams of carbohydrates.

Fideos para lasaña contains approximately 1.026 grams of fiber in 1 lasagna noodle (cooked) (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 lasagna noodle (cooked) Fideos para lasaña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.