Fideos udon
Common Food
14.31
% from protein81.94
% from carbs81.94
% from fatNutrition Facts
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Fideos udon Nutrients FAQs
Nutrients
- Vitamin B-6:Fideos udon has 0.0795 mg of Vitamin B-6.
- Fideos udon has 18.3571mg of Calcium.
- Fideos udon has 12.1597mg of Sodium, Na.
- Fideos udon has 124.8438mg of Potassium, K.
- Fideos udon has 1.8475mg of Iron.
What is the calorie content of Fideos udon?
A typical serving 1 taza (276 grams) of Fideos udon contains approximately 208 calories.
You can check the exact calorie content by logging Fideos udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideos udon have?
The amount of fat in Fideos udon depends on the ingredients and preparation method. On average, one serving 1 taza (276 grams) of Fideos udon contains approximately 0.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideos udon have?
The protein content in Fideos udon depends on the ingredients exists in it. On average, 1 taza (276 grams) of Fideos udon contains approximately 7.3 grams of protein.
Know your exact protein requirement and how much protein you get from Fideos udon, Download Nutribit app for healthier you!
How much sugar does a Fideos udon have?
On average, 1 taza (276 grams) contains about 1.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos udon.
How Much carbohydrates (carbs) is in Fideos udon?
The amount of carbohydrates (carbs) in Fideos udon depends on its serving size and preparation. On average, 1 taza (276 grams) contains about 41.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideos udon.
How Much Fiber is in Fideos udon?
Fideos udon contains approximately 1.79 grams of fiber in 1 taza (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos udon for healthier you!
What vitamins and minerals are in a Fideos udon?
Vitamins in Fideos udon:
Fideos udon contains following minerals:
General
Does Fideos udon contain caffeine?
Fideos udon does not contain any caffeine.
Does Fideos udon contain alcohol?
Fideos udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideos udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideos udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideos udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideos udon for free?
Yes! Since Fideos udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideos udon with water tracking feature?
Nutribit automatically calculates the water content of Fideos udon and adds it to your daily hydration log. Simply log Fideos udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideos udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideos udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideos udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideos udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideos udon
Total Carbohydrates in Fideos udon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fideos udon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fideos udon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fideos udon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fideos udon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fideos udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fideos udon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fideos udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fideos udon aids weight management by helping you feel full longer.
Fiber-rich carbs from Fideos udon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fideos udon enhances brain function and helps improve memory and focus.
Glucose from Fideos udon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fideos udon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fideos udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fideos udon promotes gut health by feeding beneficial gut bacteria.
Fiber in Fideos udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fideos udon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fideos udon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fideos udon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fideos udon, help regulate blood pressure and reduce hypertension risk.
Folate in Fideos udon supports DNA synthesis.
Vitamin B9 in Fideos udon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideos udon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideos udon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideos udon helps prevent anemia.
Folate in Fideos udon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideos udon supports heart health.
Vitamin B9 in Fideos udon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fideos udon improves brain function.
Folate in Fideos udon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideos udon boosts immune function.
Adequate Boosts Immune Function in Fideos udon supports immune function by helping in the production of white blood cells.
Folate in Fideos udon promotes healthy skin and hair.
Vitamin B9 in Fideos udon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideos udon regulates mood and mental health.
Folate in Fideos udon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideos udon supports digestive health.
Folate in Fideos udon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fideos udon supports antioxidant protection.
Antioxidant Protection in Fideos udon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fideos udon supports thyroid function.
Thyroid Function in Fideos udon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fideos udon supports immune system health.
Immune System Support in Fideos udon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fideos udon supports heart health.
Heart Health in Fideos udon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fideos udon supports cancer prevention.
Cancer Prevention in Fideos udon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fideos udon supports cognitive function.
Cognitive Function in Fideos udon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fideos udon supports skin health.
Skin Health in Fideos udon helps protect the skin from UV damage and supports wound healing.
Selenium in Fideos udon supports reproductive health.
Reproductive Health in Fideos udon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fideos udon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fideos udon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 208 calories?
The amount of exercise required to burn off 1 taza Fideos udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.