Fideos yakisoba

Common Food

14.31

% from protein

81.94

% from carbs

81.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 276 g(276g)
Amount per serving
Calories
207.7
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 12.2 mg
0.5%

Potassium, K 124.8 mg
2.7%

Total Carbohydrates 41.8 g
15.2%

Fiber 1.8 g
6.4%

Sugars 1.5 g
3%

Starch 35 g

Protein 7.3 g
14.6%

Water 225.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 132.7 UG

Folic acid 122.6 UG

Folate, food 10.1 UG

Folate, DFE 218.9 UG

Vitamin B-12 0 UG

Choline, total 8.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 18.4 mg

Iron 1.8 mg

Magnesium 31.9 mg

Phosphorus, P 105.8 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 166.7 UG

Manganese, Mn 0.5 mg

Selenium 35.4 UG

Ash 0.7 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 869.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 79.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 2.6 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.3 g

Hydroxyproline 0 g

Fideos yakisoba Nutrients FAQs

Nutrients

What is the calorie content of Fideos yakisoba?

A typical serving 1 taza (276 grams) of Fideos yakisoba contains approximately 208 calories.

You can check the exact calorie content by logging Fideos yakisoba in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos yakisoba have?

The amount of fat in Fideos yakisoba depends on the ingredients and preparation method. On average, one serving 1 taza (276 grams) of Fideos yakisoba contains approximately 0.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos yakisoba have?

The protein content in Fideos yakisoba depends on the ingredients exists in it. On average, 1 taza (276 grams) of Fideos yakisoba contains approximately 7.3 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos yakisoba, Download Nutribit app for healthier you!

How much sugar does a Fideos yakisoba have?

On average, 1 taza (276 grams) contains about 1.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos yakisoba.

How Much carbohydrates (carbs) is in Fideos yakisoba?

The amount of carbohydrates (carbs) in Fideos yakisoba depends on its serving size and preparation. On average, 1 taza (276 grams) contains about 41.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos yakisoba.

How Much Fiber is in Fideos yakisoba?

Fideos yakisoba contains approximately 1.79 grams of fiber in 1 taza (276 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos yakisoba for healthier you!

What vitamins and minerals are in a Fideos yakisoba?

Vitamins in Fideos yakisoba:

  • Vitamin B-6:Fideos yakisoba has 0.0795 mg of Vitamin B-6.

Fideos yakisoba contains following minerals:

  • Fideos yakisoba has 18.3571mg of Calcium.
  • Fideos yakisoba has 12.1597mg of Sodium, Na.
  • Fideos yakisoba has 124.8438mg of Potassium, K.
  • Fideos yakisoba has 1.8475mg of Iron.

General

Does Fideos yakisoba contain caffeine?

Fideos yakisoba does not contain any caffeine.

Does Fideos yakisoba contain alcohol?

Fideos yakisoba does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos yakisoba?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos yakisoba and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos yakisoba quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos yakisoba in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos yakisoba and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos yakisoba for free?

Yes! Since Fideos yakisoba contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos yakisoba with water tracking feature?

Nutribit automatically calculates the water content of Fideos yakisoba and adds it to your daily hydration log. Simply log Fideos yakisoba in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos yakisoba as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos yakisoba and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos yakisoba nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos yakisoba data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos yakisoba

Total Carbohydrates in Fideos yakisoba provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fideos yakisoba are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fideos yakisoba supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fideos yakisoba aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fideos yakisoba helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fideos yakisoba help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fideos yakisoba helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fideos yakisoba can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fideos yakisoba aids weight management by helping you feel full longer.

Fiber-rich carbs from Fideos yakisoba help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fideos yakisoba enhances brain function and helps improve memory and focus.

Glucose from Fideos yakisoba is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fideos yakisoba boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fideos yakisoba provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fideos yakisoba promotes gut health by feeding beneficial gut bacteria.

Fiber in Fideos yakisoba serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fideos yakisoba improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fideos yakisoba support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fideos yakisoba helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fideos yakisoba, help regulate blood pressure and reduce hypertension risk.

Folate in Fideos yakisoba supports DNA synthesis.

Vitamin B9 in Fideos yakisoba is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos yakisoba promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos yakisoba intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos yakisoba helps prevent anemia.

Folate in Fideos yakisoba helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos yakisoba supports heart health.

Vitamin B9 in Fideos yakisoba helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos yakisoba improves brain function.

Folate in Fideos yakisoba plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos yakisoba boosts immune function.

Adequate Boosts Immune Function in Fideos yakisoba supports immune function by helping in the production of white blood cells.

Folate in Fideos yakisoba promotes healthy skin and hair.

Vitamin B9 in Fideos yakisoba aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos yakisoba regulates mood and mental health.

Folate in Fideos yakisoba helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos yakisoba supports digestive health.

Folate in Fideos yakisoba promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideos yakisoba supports antioxidant protection.

Antioxidant Protection in Fideos yakisoba helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos yakisoba supports thyroid function.

Thyroid Function in Fideos yakisoba helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos yakisoba supports immune system health.

Immune System Support in Fideos yakisoba enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos yakisoba supports heart health.

Heart Health in Fideos yakisoba helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos yakisoba supports cancer prevention.

Cancer Prevention in Fideos yakisoba helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos yakisoba supports cognitive function.

Cognitive Function in Fideos yakisoba may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos yakisoba supports skin health.

Skin Health in Fideos yakisoba helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos yakisoba supports reproductive health.

Reproductive Health in Fideos yakisoba regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos yakisoba provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos yakisoba helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 208 calories?

The amount of exercise required to burn off 1 taza Fideos yakisoba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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