Sopa de tomate y carne de res con fideos
Common Food
Total Energy
273.3
kcal
% from carbs
% from protein
% from fats
In 488 g
% daily value
Total Fat
8.3g
12.8%
Saturated
3.1g
15.5%
Polyunsaturated
1.3g
Monounsaturated
3.4g
Cholesterol
9.8mg
3.3%
Sodium, Na
1791mg
77.9%
Potassium, K
429.4mg
9.1%
Total Carbohydrates
41.2g
15%
Fiber
2.9g
10.5%
Sugars
3.6g
7.1%
Protein
8.7g
17.4%
Water
424.5g
Ash
5.3g
Energy
1141.9kJ
Calcium, Ca
43.9mg
Iron, Fe
2.2mg
Magnesium, Mg
14.6mg
Phosphorus, P
112.2mg
Zinc, Zn
1.5mg
Copper, Cu
0.3mg
Manganese, Mn
0.5mg
Selenium, Se
9.8UG
Vitamin A, IU
1068.7IU
Retinol
4.9UG
Vitamin A, RAE
58.6UG
Carotene, beta
556.3UG
Carotene, alpha
146.4UG
Vitamin E (alpha-tocopherol)
1.5mg
Cryptoxanthin, beta
9.8UG
Lycopene
14293.5UG
Lutein + zeaxanthin
102.5UG
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
39UG
Vitamin B-12
0.4UG
Choline, total
40mg
Folic acid
24.4UG
Folate, food
14.6UG
Folate, DFE
53.7UG
SFA 14:0
0.2g
SFA 16:0
1.7g
SFA 18:0
1g
MUFA 18:1
3g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.