Sopa de tomate y carne de res con fideos

Common Food

Total Energy

273.3

kcal

60.08

% from carbs

12.69

% from protein

27.23

% from fats

In 488 g

% daily value


Total Fat

8.3g

12.8%


Saturated

3.1g

15.5%


Polyunsaturated

1.3g


Monounsaturated

3.4g


Cholesterol

9.8mg

3.3%


Sodium, Na

1791mg

77.9%


Potassium, K

429.4mg

9.1%


Total Carbohydrates

41.2g

15%


Fiber

2.9g

10.5%


Sugars

3.6g

7.1%


Protein

8.7g

17.4%


Water

424.5g





Ash

5.3g



Energy

1141.9kJ


Calcium, Ca

43.9mg


Iron, Fe

2.2mg


Magnesium, Mg

14.6mg


Phosphorus, P

112.2mg


Zinc, Zn

1.5mg


Copper, Cu

0.3mg


Manganese, Mn

0.5mg


Selenium, Se

9.8UG


Vitamin A, IU

1068.7IU


Retinol

4.9UG


Vitamin A, RAE

58.6UG


Carotene, beta

556.3UG


Carotene, alpha

146.4UG


Vitamin E (alpha-tocopherol)

1.5mg




Cryptoxanthin, beta

9.8UG


Lycopene

14293.5UG


Lutein + zeaxanthin

102.5UG



Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3.6mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

39UG


Vitamin B-12

0.4UG


Choline, total

40mg



Folic acid

24.4UG


Folate, food

14.6UG


Folate, DFE

53.7UG







SFA 14:0

0.2g


SFA 16:0

1.7g


SFA 18:0

1g


MUFA 18:1

3g


PUFA 18:2

1.1g


PUFA 18:3

0.2g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de tomate y carne de res con fideos

A typical serving 1 bowl (2 cups) of Sopa de tomate y carne de res con fideos (488 grams) contains approximately 273.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de tomate y carne de res con fideos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de tomate y carne de res con fideos contains approximately 8.3448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de tomate y carne de res con fideos depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de tomate y carne de res con fideos (about 488 grams) contains approximately 8.6864 grams of protein.

On average, 1 bowl (2 cups) (about 488 grams) contains about 3.5624 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 488 grams) contains about 41.1872 grams of carbohydrates.

Sopa de tomate y carne de res con fideos contains approximately 2.928 grams of fiber in 1 bowl (2 cups) (about 488 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 273 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de tomate y carne de res con fideos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.